28.01.2015

Natural fertility for pcos

Doctors are unsure of what causes PCOS, but information suggests there are several links including genes, possible abnormal fetal development, insulin resistance and inflammatory response contributing to the cause. Women whose mothers, sisters or grandmothers had PCOS are at a higher risk for developing PCOS. A recent, first of its kind genome-wide association study of PCOS has identified two areas of DNA that leave women of European ancestry susceptible to developing PCOS. The human genome project has allowed researchers to pool more than 700,000 genetic markers from the DNA of thousands of women with PCOS. Researchers are planning on mining the DNA of women of African ancestry with PCOS next to see if there is a shared genetic basis for PCOS over other ethnicities.
Another interesting study of 235 women with PCOS sought to discover if there is a link to the development of PCOS later life that may be influenced by factors beginning in the womb. Insulin is a hormone produced in the pancreas and is responsible for signaling cells in the body to function correctly, most importantly to convert glucose to energy and to control their growth.
It has also been found that women with PCOS have low-grade inflammation, which may be a cause for insulin resistance.
When PCOS was first discovered it was named Polycystic Ovarian Syndrome because of the presence of polycystic ovaries seen by ultrasound. In women with PCOS the menstrual cycle starts off irregular, with the hypothalamus releasing GnRH in a higher than normal pulsatile frequency.
Oral Contraceptive Pills (birth control) are the number one most prescribed medication to regulate menstruation in women with PCOS.
This drug is commonly prescribed for women with PCOS, even if they are not insulin resistant or have any signs of type 2 diabetes.
Eating a specific PCOS Fertility Diet is one of the best things you can do to improve your chances of becoming pregnant. Eating essential fatty acids (EFA’s) helps you to lose weight, aids hormonal balance, and are important building blocks for the body to create a healthy environment for conception. Exercise helps PCOS by improving insulin sensitivity, increasing metabolism and helping to shed any excess weight.


Avoid excessive exercise programs because too much exercise overworks the adrenal glands which increases inflammation and in turn makes PCOS worse.
Important note: It takes at least 6-12 months of consistent lifestyle and diet changes, along with natural therapies to bring about real change in the body when living with PCOS. In addition to eating the PCOS diet, supplements have shown to be effective in helping those with PCOS boost their fertility and give birth to healthy babies.
A major part of decreasing the effects of PCOS on your health and preparing the uterine lining is to take a prenatal multivitamin. Vitamin D can also be obtained for free by sitting out in the sun for 15 to 20 minutes per day.
Vitex (Chaste Tree Berry) is one of the most powerful herbs for women’s fertility and menstrual health. Doctors plan to use all of this research to identify girls who may be at-risk for developing PCOS and create a medical treatment protocol to cure it. This is why many women with PCOS experience acne, facial hair growth and male pattern baldness (hirsutism). Fortunately, there are many natural options you can do on your own to turn this all around. When you eat equal amounts of protein and carbohydrates this helps to keep your insulin at a balanced level, thus increasing your fertility. Be sure to eat no more than 100g of low glycemic index carbohydrates a day if you have insulin resistant PCOS and are overweight. Cod Liver Oil is a rich source of DHA which is essential for a developing baby’s brain health. A study from Fertility and Sterility shows that drinking just two cups of coffee a day boosts levels of estradiol, a natural estrogen. The overall goal with PCOS is to balance blood sugar levels, maintain hormonal balance, promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses. Forget using sunscreen it will actually block the ultraviolet light that is needed to produce Vitamin D.


Eating omega-3 essential fatty acids can help to lose weight, balance hormones, and creates a healthy environment for conception. PCOS is accompanied by a variety of different health issues, many of which directly impact fertility. Of particular interest was one area of DNA that contains the gene for the hormone FSH (follicle stimulating hormone). They contain more protein and fiber (better for balancing insulin levels) than their processed counterparts. You could walk and lift weights, or take a Pilates class and run on the treadmill, or do some Zumba and then Fertility Yoga.
With PCOS there is usually a progesterone deficiency and adding more estrogens can make it even worse. The warm sun helps your skin to create Vitamin D3 that is then transformed into the active hormone form of Vitamin D by the kidneys and the liver. Classic PCOS presents with obesity, polycystic ovaries (multiple ovarian cysts that look like a strand of pearls), elevated levels of androgens and absent or irregular menstrual cycles.
This finding provides evidence of disruption of the pathway that regulates FSH and in turn ovarian function which plays a crucial role in the development of PCOS. In fact, by being out in the sun for just a few minutes a day, a woman’s body can create between 10,000 to 25,000 IU of Vitamin D. This led to certain criteria that must be recognized to be diagnosed with PCOS, rather than just the presence of polycystic ovaries.



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