06.10.2014

Natural conception tips

The truth is, there are many simple steps that you can try to increase fertility naturally  – no invasive procedures, pills or other medical intervention necessary.
Studies have shown that cod liver oil’s omega-3 fatty acids not only boost fertility but will support proper development of your baby after conception. A simple, natural way to check your thyroid at home is taking your morning basal body temperature. You should be doing this anyway to track your monthly cycle. There are many natural thyroid glandular products that can help, as well as key nutrients, to help you repair and rebuild your thyroid health.
Another helpful food in natural fertility is Vitex or Chasteberry. Vitex has been shown to improve fertility, particularly for women with a short luteal phase (the post-ovulation period). I asked the moms on my Facebook page if they took any natural steps to increase their fertility before successfully becoming pregnant. Here are some of their responses.


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Though there are many fertility drugs and all kinds of procedures out there, if you’re reading this you’re probably looking how to increase fertility naturally. Stay tuned for other ideas on how to regulate your cycle and increase fertility naturally below. Thousands and thousands of years ago, women usually slept closer to the outdoors. Sleeping in total darkness was the norm with the only natural light being the rhythm of the moon. In modern times, we can recreate this natural cycle by controlling the light we’re exposed in the evening and when we sleep.


On those nights, try sleeping with just a little bit of light, whether that’s the natural moonlight or a night light.
You also want to reduce or eliminate caffeine, sugar, alcohol, excessive meat and other drugs which can throw off our hormonal balance and decrease our odds of conception. Stress is particularly deadly when it comes to fertility… it’s literally killing your odds because a stressed woman is not nature’s idea of a hospitable environment for a baby.



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Comments to «Natural conception tips»

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