Men trying to have a baby

Research from Harvard University showed that young men who watched too much television had only half the sperm count of men who rarely watched.
The Harvard School of Public Health (HSPH) analyzed the semen quality of 189 men between the ages of 18 and 20 who were participating in the Rochester Young Men’s study during 2009-2010 at the University of Rochester. The men completed surveys, answering questions about their time spent watching TV, DVDs, or videos over the previous three months, in addition to their diet, stress levels, exercise, smoking habits, and other daily activities that could affect fertility.
Those who watched 20 hours or more of television per week had a sperm count almost half that of men watching the least television.
Men who exercised for 15 or more hours weekly at a moderate to vigorous rate had a 73 percent higher sperm count than those who exercised less than five hours per week. In the meantime, men can avoid the standard things thought to lower sperm count, like exposure to chemicals, hot baths, tight-fitting underwear, smoking, and too much alcohol. For example, those men produced about 70 million sperm per millilitre of semen during the winter.
Experts have named women delaying motherhood and the obesity epidemic as the two most likely reasons for rising infertility.
A great editorial from the Good Men Project of the important role that the man plays in having a child even though he does not have the same physical demands as his wife.

If you are the male half of a couple that is trying to conceive, you might have moments when you feel that the quest is all about her. Even if you are a couple with outstanding communication patterns and you feel that you have always shared everything before, trying to conceive will inevitably bring out different stressors and emotions in a man and a woman. One common complaint of men who are trying for a baby is that intimacy devolves into a necessary task rather than a fun, spontaneous expression of love. Men aren't always quick to share the deep parts of their lives with other men, but in this case one of your best moves could be connecting with another man who is either in the same place or further along the journey than you are. There is no doubt that women are the central focus when couples decide to try for a baby, but men can also play an important role by being supportive and encouraging throughout the process. The team of writers that serve as the TTC Partners at Pre-Seed are dedicated to finding articles and helpful tips for Trying to Conceive (TTC) couples. If you and your partner are trying to have a baby, it’s time to get active—and try some of these other natural fertility enhancers. A 2002 study found that men who received folic acid (5 mg) and zinc (66 mg) each day increased their total sperm count. Those men showed a slight trend toward better motility during the autumn and made the largest percentage of normal shaped sperm - about seven per cent - during the spring.Previous studies, mostly in animals, have found similar results in line with those species' breeding seasons, Dr Edmund Sabanegh, a urologist who was not involved in the new research, told Reuters Health.

There are now more mothers over 30 than at any time since records began - and further research has shown being overweight can interfere with ovulation in woman and sperm quality in men.
Don't just take her word for it about the optimal times and conditions for conceiving a baby; read the books yourself so that you can make educated decisions as a couple. Maybe you can share your feelings and get some perspective through a message board, or perhaps you know another couple in your area that has struggled through trying for a baby and you can meet that man for lunch.
A 2010 study found that men who took omega-3s daily—including EPA and DHA—experienced a significant improvement in sperm cell total count. Because the woman often does carry more of the emotional burden through trying to conceive, you can help rekindle the spark between you by planning romantic evenings or trips, listening to her and serving her when you're not in the bedroom and talking honestly when you think your love life has gone stale. She might just be so preoccupied with trying for a baby that she has inadvertently neglected the romantic side of your relationship, and strong communication can go a long way toward improving the climate.

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