14.10.2014

I want a healthy pregnancy book

I must admit that I was not overly impressed by this book, although I think it is excellent that such books exist to prove that vegan diets are healthy and feasible during all life stages. The anticipation for the baby to come into the world is building up as your pregnancy nears to an end.
Choosing books to read during pregnancy might come across as a daunting and confusing task with so many fabulous books and the sea of information available on this topic.
The Pregnancy Countdown Book is a light-hearted book with a touch of humor which offers encouragement to the expecting mother by providing day-to-day guides to them. How To Exercise When You’re Expecting is among the best books to read during pregnancy as it offers information on how to customize an exercise routine for pregnancy. Belly Laughs is an extremely funny book to read in which the author uses humor for describing the challenges that an expecting mother goes through during her pregnancy. The Belly Book is a journal that gives you the chance to preserve your pregnancy and keep it with you forever.
What to Expect When You Are Expecting is one of the good books to read during pregnancy not only for the expecting mother but also for their husbands too. Secrets of the Baby Whisperer is one of the best books to read during pregnancy as it explains to the mothers how to identify the personality of their babies.
Pregnancy Cook Book, written by the famous Tarla Dalal, contains a number of recipes for making delectable and appetizing meals when you are pregnant. Since this book is updated each year, My Pregnancy 2015 contains pregnancy information based on the latest researches and clinical studies. Pregnancy can seem like such a huge, scary thing for a lot of women especially for first timers.
Ann Douglas’s book, The Mother of All Pregnancy Books, covers just about every topic from conception to postpartum that you could possibly want to know about. Clearly written and cleanly organized, it has separate chapters for pregnancy, labor and delivery, and the newborn baby, with separate areas for complications and special considerations and decisions a parent might face.


I was expecting a detailed guide to vegan nutrition during pregnancy, but most of the book is actually a guide to what to expect physically and emotionally during pregancy, birth and breastfeeding. The book contains many different stories which you will find easy to relate to and will make you roll out on the floor laughing. The book has been organized in an orderly manner with each trimester broken into individual weeks. The book explains the challenges that the expecting mom would have to face throughout her pregnancy. Written by a late baby nurse, this book provides the mothers a chance to decipher the baby language and then use it to interpret whether their babies are grumpy, normal or angel like in nature.
You will find expert advice, real stories of pregnant women and honest experiences in this book which will answer all the questions that you might have as a first time-mom regarding your pregnancy.
Written by a group of moms known by the name of A Sorority of Mothers, this book is a must have for pregnant women who have questions regarding any aspect of pregnancy which they cannot ask from others without being judged. It has information present on each and every aspect of pregnancy that one can think of from conception to birth and beyond.
Moms rave about the valuable reference guide the Mayo Clinic provides and they swear that it’s the only book they needed. The long-revered book is like a dictionary of what could happen, and some of it is pretty scary. It is well written and provides basic information, but I would recommend a more in-depth nutrition guide such as Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet for advice on a vegan pregnancy, perhaps partnered with this book to cross-check information and gain two different perspectives.
It highlights the rewards of pregnancy while stating the challenges that are encountered by expecting mothers during their pregnancy. All the exercises mentioned in the book are broken down by trimester, making it easy for you to make the adjustments required to accommodate your ever changing body. The best thing about the book is the funny accounts that the author has mentioned of her own pregnancy.


The book also offers a guide to set a routine for the baby which is acceptable to the baby. The best thing about this book is that it does not offer recipes for pregnancy but also for planning a baby too. The book also contains a weekly baby development guide along with advice on what the baby must be fed at each stage of his life. The book has a very balanced tone and offers only that information which has been backed up by research. You will get pregnancy tips and a great deal of well-rounded information from this book which is why it is excellent for first time moms. It is definitely among the good books to read during pregnancyas it offers much more than simple information. The book contains chapters on delivery and labor as well, which are beneficial not only for the expecting mothers but the fathers-to-be as well. Thus, if healthy eating is what you want to do during your pregnancy, then this book is a must buy.
It is for this reason that it is considered one of the best books to read during pregnancy even by the experts too. Your need to know doesn’t stop at the delivery room, so a book like this can help you navigate the bold new world of motherhood.



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