I just want a healthy pregnancy

Every soon-to-be mama wants her baby to be as nourished and well protected as possible, and this requires the mother’s own health be in tip-top shape during the pregnancy. If you’re still in the stages of trying to get pregnant, these concerns are probably on your mind as well – and they should be. Tweak your diet (or rehaul it completely if it’s currently full of not-so-good-for-you foods) well before that pregnancy test comes back positive. Along with maintaining a healthy diet, it’s also important to move your body on a regular basis. One of the most important things you can do if you’re trying to get pregnant, or already are, is to limit your exposure to phthalates at all costs. As endocrine disruptors, these types of synthetic chemicals have been linked to problems with metabolism, fertility and reproductive health.
One of the wonderful things about being pregnant is that it can be a powerful reminder to start taking better care of yourself. If you havena€™t exercised before, and you are just starting out, you dona€™t want to jump the gun and accidentally hurt yourself.
The most important exercise guideline for a healthy pregnancy is that you have to keep well hydrated and take frequent breaks.
Another exercise guideline for a healthy pregnancy that you need to follow a€“ avoid exercising if you are experiencing any complications at all.
The safest exercises for a healthy pregnancy include swimming, brisk walking, low impact aerobics, and indoor stationary cycling. When youa€™re exercising during pregnancy, you should pay attention to your body and its signals. Welcome to the third portion of my Blogiversary Celebration!  If you want to catch up and enter the other 2 Giveaways from this week CLICK HERE!
Every night, when pregnant with my first, I’d lay down on my side and it would feel like he was tap dancing! Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby's. Sleeping on your left side is recommended for pregnant women, as this relieves pressure from your back and prevents a major vein connected to your uterus from having the circulation cut off.
The calories you consume should be healthy calories - not those from junk food and fast food. Avoid trying to lose weight or maintain your pre-pregnancy weight through food restriction, at any point during your pregnancy. When at all possible, maintain a drug-free lifestyle beyond the birth of your child for your own health.
Keep your consumption of any kind of fish - even the safe kinds - down to once or twice a week while pregnant. Getting and being pregnant is an exciting and joyful time, but it can also be an emotional minefield.
The right foods and supplements will reduce inflammation, balance your hormones and improve your chances of getting pregnant.
Caffeine and alcohol have a laundry list of side effects, but what’s important to know for fertility and pregnancy is that both can raise cortisol levels.

Many women are still under the false assumption that exercise is a no-no during pregnancy, but the truth is that regular movement can help your baby reach a healthy birth weight, alleviate the aches and pains associated with pregnancy and possibly even make your labor easier and shorter (nice!). When it comes to exercise during pregnancy, the best thing you can do is listen to your body. After all, if that beautiful little baby inside you is worth a healthy diet, a chemical-free house and some Zen time in yoga class, so are you, mama.
Keeping a regular fitness routine throughout all nine months of pregnancy can keep you feeling great, and it will really get your body in shape for labor and delivery.
If you are spotting, have a history of miscarriage or preterm births, or you have a preexisting medical condition that complicates your pregnancy, avoid working out. The most important first step in your pregnancy is choosing a prenatal care physician, and seeing them on a regular basis.
Weight gain during pregnancy is expected, so you are doing yourself and your baby a disfavor by attempting to diet to keep off weight. Alcohol is a big no-no for pregnant women, as its consumption is responsible for an array of birth defects and complications. Certain chemicals and toxins are particularly dangerous for pregnant women to come into contact with, even though they may not be for a non-pregnant woman. As random as it may seem, a very dangerous infection known as toxoplasmosis is prevalent among cat litter boxes, and can quickly spread to pregnant women. If you experience any strange activities or behaviors as a result of your pregnancy, contact your doctor right away for a consultation.
These foods are rich in omega-3 fatty acids, which have been shown to play a role in healthy fetal brain development. The more research that’s revealed about the harmful effects GMOs have on our immunity and brain health, the more I recommend you avoid them at all costs – for yourself and your children. Recent evidence shows that yoga can help to prevent high-risk pregnancy complications like high blood pressure and gestational diabetes. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging.
Lying on your back in the second and third trimester can make you very dizzy, so you will want to avoid this uncomfortable sensation.
You’ll have 85 pages packed with information, including 27 healthy, family-friendly recipes! By making changes to be the healthiest you possible, you'll significantly improve the health of your fetus and future child. Getting lots of good sleep while pregnant will give your body the time it needs to help your growing baby, making you feel better in the process. To start, women should consume prenatal vitamins (advertised as such) in 600 micrograms per day after becoming pregnant. Individual weight gain will be dependent on your weight and BMI prior to pregnancy, meaning that each woman will need to gain a different amount to be in a healthy range. This is especially true for pregnant women, because whatever you smoke, your baby smokes as well. Studies have shown that caffeine consumption while pregnant is linked to higher rates of miscarriage and birth complications.

Some fish have particularly high levels of mercury, making them dangerous for pregnant women to consume. Most recently, she’s been working on editing How to Tell if a Cow or Heifer Is Pregnant to make some improvements based on reader feedback and questions.
The Centers for Disease Control and Prevention recommend that women take 400 micrograms (mcg) of folic acid every day, starting at least one month before you plan on getting pregnant. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Another helpful exercise guideline for a healthy pregnancy a€“ stop exercising and contact your doctor immediately if you notice any chest pain, abdominal pain, contractions, vaginal bleeding, difficulty walking, muscle weakness, or anything else that feels off. The book goes into detail about what those super foods are (and a basic list of what you should avoid), what pregnant women’s nutritional needs are, and then features over 30 recipes that use many super foods! Regular exercise can make delivery less difficult, make losing your baby weight easier, aid in post-birth physical recovery, and encourage healthy fetal growth. Supplements are intended to be just that - to supplement you with the extras you many not be able to consume enough of.
Great sources of healthy proteins include eggs, Greek yogurt, legumes (beans), tofu, peanut butter, and lean meats.
Cut alcohol out of your diet completely while pregnant, to avoid risking these complications. Further, mothers who are addicted to drugs and continue to use them while pregnant can actually pass on their addiction to their child. As you move through your pregnancy, make sure you’re taking classes with an instructor well-versed in prenatal yoga. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
You can start by seeing your regular doctor, but will likely want to transfer to a specialized prenatal care doctor as your pregnancy progresses.
The newborn baby is then addicted to drugs, and suffers withdrawal symptoms just like an adult does. However, fish such as canned tuna, salmon, halibut, and cod are all still safe to consume while pregnant. If you have or suspect that you have a medical problem, contact your health care provider promptly.
That's the beauty of this site." To new editors, she advises, "If you've got an interest in almost anything, use the articles to give you some ideas on what can be done, and what else you want to contribute to. You can jump in the deep end with both feet like I did… with major edits and a lot of articles started that others never thought to add before, or go into the shallows and develop ideas on what you want to get started on.

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