07.11.2014

How to help your chances of getting pregnant

Luckily, there are some tricks that you can try to help make the journey into parenthood, both a little less stressful and quicker all around.
One of the most important steps to take when trying to get pregnant fast is to learn your ovulation schedule.
Understanding how to calculate the days that you are ovulating is extremely important. If your menstrual cycle is regular, you should first determine the day that your next period should start based upon your menstrual cycle history. For women with a typical 28 day period cycle, you will most likely begin ovulating 14 days before your period begins.
If you find that your period is very irregular, this method will most likely not work for you.
However, these may become quite expensive if you are forced to use them for an extended period of time. You can also watch your body for signs that you are ovulating. Although this has not been tested in women after sex, encouraging sperm to stay in the body longer will give them a better chance of reaching their mark quickly. It is important to note that lying on your back is sufficient enough to get sperm headed in the right direction. If you have been struggling for some time to get pregnant, you’ve probably been told to just relax and let it happen. So, get a massage, meditate or even have a glass of wine (as long as you don’t overdo it); whatever your healthy method of distressing is…indulge!
Once you decide that you are ready for a child, you will likely feel the need to become pregnant as quickly as possible. Becoming pregnant is half the fun and you should take comfort in the fact that most couples who stop using protection become pregnant within the first year.
However, at times it may also be extremely stressful, especially if you are finding it difficult to get pregnant. If you are looking for a way to get pregnant fast, be sure to try the following tips that have been tried and tested throughout the years and that many women have found success with. Typically, women only release one egg per menstrual cycle, which allows for only a handful of days that they may become pregnant each month. In order to get pregnant fast, it is best attempt to conceive 12 through 17 days before the expected start of your next cycle. In this situation, you should seek your doctor’s guidance on ways to determine when you should try to get pregnant. For example, it is common for your basal body temperature to rise slightly while you are ovulating. You will also find that your vaginal discharge changes drastically while you are ovulating. By remaining stress free, you are encouraging your body to function normally and offering it the best chance to get pregnant fast. In the end, once you become pregnant, you will most likely forget about the time spent getting to that point and finally be able to relax and enjoy the ride. As soon as I started implementing the step by step instructions including doing some acupuncture with your guidance, I could see a dramatic improvement of my health within days and within 2 months we had a new little one on the way! More than likely, you’ve put a lot of thought into becoming a parent and finding that you have issues becoming pregnant is very disheartening. Medication may also be available to help regulate your cycle and give you a better chance of getting pregnant faster. Normal discharge is minimal, but as you begin to ovulate your body will begin to discharge fluid that is similar in texture to raw eggs.


Research now tells us that women who lie down for 15 minutes after being artificially inseminated, are 50% more likely to get pregnant than those women who stand up immediately after. Research has shown that the less stress that a woman feels, the more likely they are to become pregnant.
Besides, it should be helpful in growing the fertility and strength of your body to conceive in a natural way and deliver a healthy baby. In fact, the stressful act of forcing yourself to have sex night after night can be enough to introduce the stress needed to keep you from getting pregnant. After your doctor and you assess each possibility and its viability, you can try the tips below on how to increase your chances of getting pregnant. It is very natural for you to ask your immediate family, relatives and friends about some advice, and to your surprise you get a piece of advice from every possible woman you know.They tell you about their stories and stories of their distant relatives of how they have followed a certain regime of healthy foods for getting pregnant. One should not follow any suggestion blindly as it is essential to find out why the consumption of a particular food is helpful in conceiving. These power packed foods are very essential when it comes to getting pregnant and also during pregnancy.
Age has a direct link with fertility since it increases the chance of miscarriage and risk of the child being genetically abnormal. Consuming green leafy vegetables regularly and in good proportions may reduce your chances of suffering from anaemia and may also prevent any birth defects in your developing baby. Follicle stimulating hormone (FSH) and luteinizing Hormone (LH) are produced by the pituitary glands and help to develop the ovarian follicle, the eggs, the cells around the egg that produce hormones that help to procreate.
Amino acids are basically a form of protein which not only helps to increase your fertility, but are also pertinent in the formation of reproductive eggs in a female body. Luteinizing hormone also helps to increase the amount of estrogen produced by the follicle cells and help in ovulation. This directly affects pregnancy.Endometriosis cells secrete substances that affect the sperms and eggs. They are made up of mono saturated fats which are necessary to keep insulin levels in check and thereby increasing chances of conceiving.
Pelvic adhesions prevent the fallopian tube from collecting the egg released from ovary during ovulation, this prevents pregnancy.
Salmon is believed to regulate the hormones in the body and increase blood circulation to the reproductive organs, thereby increasing the chances of getting pregnant. They also help in converting food into energy, create new blood cells for the growing baby and aiding growth, healthy vision and skin of your baby. Thyroid hormone plays a vital role maintaining the health of the baby and mother during pregnancy.
Make sure that you stick to organic red meat and consume it in moderate quantities.The list of best foods for pregnancy is not exhaustive, but these are easily available and uncomplicated to consume. Moreover, these are tried and tested foods which may help you get pregnant and do not cause any harmful side effects.Also remember that there is no substitute to a wholesome, balanced diet.
Calendar or Rhythm, mucus and temperature are various methods of detecting your fertility.Fertility Awareness method works on the fact that a women is most fertile for a few days before ovulation starts and lasts till after ovulation takes place. Since the sperm stays in the uterus for five to seven days, if you try to get pregnant at this time the chances of conception will be high.However, those taking birth control pills should avoid using the method. Premature ejaculation prevents pregnancy and this is a cause of stress among couples who want to start a family.


Also wearing tight clothing or wearing the wrong kind of underwear and working with the laptop on your lap for long hours will definitely cause testicular overheating. Your best bet is to monitor your fertile periods and try to conceive after treating the reason behind your absence of conception.
It is always great to plan your pregnancy and keep your doctor updated with all the medicines you have.
Monitor Your Fertile Days:Using an Ovulation prediction kit or something as basic as a thermometer and calendar, you can easily find out your pattern of most fertile days of the month. Mother Nature has given you a wide window period by increasing the life cycle of the 20 million sperms fighting over your one egg! Being overweight increases the risk of getting gestational diabetes and high blood pressure, whereas, low weight can delay conception due to poor nourishment. Plan out a proper and relevant diet plan with your doctor to attain and maintain your perfect weight.
Stop Smoking:If no reason is good enough to make you quit smoking, maybe this will: studies have found that smoking can reduce your fertility by up to 50%!
If you or your partner smokes, it could possibly be the main culprit in your inability to conceive. Quitting while trying to conceive and cleansing your body from all its harmful chemicals is an important step towards conceiving.5. Besides reducing your intake of the usual suspects like tea and coffee, look out for hidden ones like chocolate, some medicines and colas too.6.
Banish Chemicals From The Vaginal Tract:Studies have shown that the use of chemicals like vaginal sprays, scented tampons, glycerin, lubricants and even saliva can cut down your chances of being pregnant as all of these can become sperm killers.
They feel threatened if you put them in the spotlight for sexual performance too much, and when the fun goes out for men, so do your chances of conceiving!
Detox from Alcohol:Giving up alcohol for good will take you leap ahead in your tryst for conception.
Beware of Some Medicines:Some medications, though seemingly harmless, can reduce your chances of getting pregnant. Some anti-depressants, anti-convulsive pills, NSAIDs and hormonal medicines can greatly hamper your chances of conceiving. Cutting back on drinking and smoking has been known to improve sperm health and viability.Now you might have got innumerable tips on how to become pregnant. When you do all these things to conceive, it is obvious that you and your partner desperately wish to have a baby.
Unlike earlier times, infertility today does not mean a zero percent chance of having a baby. This explains the spurt in delayed and difficult pregnancies worldwide.Not being able to conceive is a potential marriage-breaker, so couples need to be more open and communicative with each other. If you are having problem conceiving even after trying several times during your fertile period, talk to your spouse and visit the doctor together, he will be able to guide you. Your body and mind needs to get ready for the baby for which you have to prepare quite in advance.



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