Heating pad during pregnancy

Pregnancy is often a joyous life experience, full of anticipation and hopes for a bright future. This will enable you to enjoy the warmth the heating pad would provide without direct contact with the pad or the flow of electric currents.
If your back hurts, try placing the heating pad beneath a lightweight pillow that you position behind your back while you recline on a couch or bed. Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting. Heating pads are considered safe for use by pregnant women according to the Mayo Clinic, the American College of Obstetrics and Gynecology, and the American Pregnancy Association.
Although some back pain and aches are normal during pregnancy, contact emergency health personnel immediately if you experience severe, persistent, or significantly worsening back pain or if the pains are rhythmic in nature, as these may indicate complications with your pregnancy. The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees.

With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. If you are nervous about applying heating pads to your body while pregnant because of skin care or the small volume of electric currents they emit, you may wish to consider ways to get some of the benefits of a heating pad without direct contact. To subdue the effects of a heating pad, you can cover it with another piece of cloth, such as a towel or blanket. Just remember that the pad is on and that it should be turned off before you fall asleep to prevent a fire or burn hazard.
One of the most suggested reliefs for most pregnancy pains, especially back pain that occurs in 50 to 70% of pregnancies, is the use of a heating pad.[1] Heating pads may help ease soreness and reduce inflammation in some individuals, and can be especially useful for your sore back or knees. Do not sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief.
Turn on an electric blanket or heating pad and place it under your blanket or in between your sheets to warm the bed.

Wrapping a heating pad in another layer of clothing, such as a sweatshirt that no longer fits, makes it safer to use a heating pad on your muscles.
If you follow specific guidelines, using a heating pad during pregnancy is completely safe. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over 103 °F (39 °C) may cause developmental problems.

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