Healthy steps to take before getting pregnant

UAB’s top-ranked medical expertise covers virtually every condition across the entire health spectrum.
UAB's top-ranked medical expertise covers virtually every condition across the entire health spectrum.
Pregnancy is a stage wherein the mother needs to be very strong physically as well as emotionally.
Find out what potential dads can do to help their mate get pregnant, from watching the foods they eat to seeing a doctor. To find the care you need, use the A-Z menu to see a comprehensive list of health care services.
It allows you to manage your health and stay connected with your UAB health care providers. To have a healthy pregnancy period and healthy baby, you need to take extra care of yourself. If you want to have a healthy pregnancy than you need to understand the first few basic steps required right from the time of your decision to concieve. To give yourself the best chance for a healthy pregnancy and a healthy baby, there are some important things you need to do before you head down the road to conception.1. The online interview only takes about 5 minutes, and a diagnosis will be provided within an hour if you submit the case during normal eMedicine hours.

Your practitioner will review your personal and family medical history, your present health, and any medications or supplements you're taking. Hence, ask your doctor to recommend a good healthy diet plan for you, so that the growing baby gets all the required nutrients.
Consider genetic carrier screeningDepending on your ethnic background and family history, your practitioner may encourage you to get genetic carrier screening before you start trying to conceive to see whether you or your partner is a carrier for serious inherited illnesses such as cystic fibrosis, sickle cell disease, and others. But before you begin trying to get pregnant, it’s best to know the steps you can take now to make sure you have a healthy pregnancy – and a healthy baby.
This may be the single most important thing you can do to help ensure a healthy baby, and all it requires is a saliva or blood sample from each of you. Hence, to have a safe and healthy pregnancy kick both these harmful items away from your life.Go for an overall health checkupGo for an overall health checkup, so that you evaluate your health well in advance.
Stewart stresses that maternal health and nutrition can affect this critical time of development.
By taking 400 micrograms (mcg) of folic acid a day for at least one month before you conceive and during your first trimester, you can cut your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent, according to the Centers for Disease Control and Prevention (CDC).
Taking folic acid helps prevent some other birth defects as well.You can buy folic acid supplements at the drugstore, or you can take a prenatal or regular multivitamin. As occurrence of vaccine-preventive diseases like chickenpox during pregnancy can have severe birth defects.

Getting too much of a different kind of vitamin A can cause birth defects.If you're unsure about what to take, ask your healthcare provider to recommend a supplement. Check with your gynecologist to find out if you need additional immunizations before becoming pregnant. In general, it’s fine to continue your regular exercise routine throughout pregnancy unless your doctor instructs you to cut back or modify your activities.
If you regularly take prescription medication, check with your gynecologist to find out if it’s safe during pregnancy. Acetaminophen, or Tylenol, is safe to take for pain relief.” Say no to alcohol and tobacco. These substances can harm a developing fetus – and the damage can occur before you realize you’re pregnant. This simple step will help you time intercourse to increase your chances of becoming pregnant. Besides the usual questions of whatthe time spent in front of screensdoes over our communication skills, […] READ MORE Leave a Comment 5 Best Tips For Getting Pregnant For some women conceiving can be as fast as throwing the pills for contraception, regardless if they are planning their first or fourth child.

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