03.11.2015

Healthy pregnancy pro tips

Here's how to cope with the ups and downs throughout pregnancy -- including important information to help you manage depression, stress, fear, and more. Top 5 Pregnancy Fears New mom anxieties both big and small -- and how to stop losing sleep over them.
The Ups and Downs of Pregnancy Emotions Here's a trimester-by-trimester guide to surviving -- and thriving -- during your wild pregnancy ride.
Love and Pregnancy: 5 Ways Pregnancy Will Change Your Relationship That little babe of yours is already making her mark!
If it’s your first pregnancy, then for the very first time in your life every decision you make effects not only just you, but also your precious cargo growing inside. Not a whole lot if you have a strong, consistent practice, but being pregnant is NOT the time to “go big” with new yoga moves that your body has never known.
When I taught multiple public yoga classes most days of the week, I found that I would get a fairly regular stream of pregnant women coming to my rigorous vinyasa classes who were already far along in their pregnancies. Expert advice for one husband who ponders when his pregnant wife's wild mood swings will disappear.
No doctor, when he or she envisions sending their pregnant patient to yoga could possibly fathom how rigorous or heating an intense vinyasa practice can be. Understanding Your Pregnancy Emotions It's not you, it's your hormones causing those crazy mood swings.


While I always admired the courage of these women, pregnancy is not the time to be introducing new workouts into your life. Consider these reasons to celebrate being pregnant.Second-Pregnancy Differences You may feel like a pregnancy pro, but carrying baby number two can be a surprisingly unique experience.
If this sounds familiar and you feel confident continuing to go to your regular yoga classes, be sure to let the instructor know that you are pregnant. You can also follow these simple guidelines to keep you and your baby (or babies, if you're like me and carried more than one!) safe, happy and healthy.
10 Ways Pregnancy #1 Is Better Than Pregnancy #2 From babysitter-free date nights to nap time (for you!), there are lots of reasons why your first pregnancy is more fun than any that come after it. The fetus is trying to implant, so if you do too many jarring moves like jump backs or inversions (though not everyone will agree on this), it will not survive implantation and the pregnancy cannot be sustained. Coping With Anxiety and Depression During Pregnancy Psychiatrists who specialize in pregnancy and treatment options that can deliver relief can help expectant moms suffering from these mental health conditions.
The Multiple Personalities of Pregnancy Get ready for a takeover -- of your mind and body -- by these 10 types. Track Your Pregnancy Week-by-Week Start Now When Rude Comments Cause Pregnancy Discomfort Don't let rude remarks or inappropriate behavior get to you -- just have the last word. Strange Sex Dreams During Pregnancy Expert advice on what could be causing one woman to have out-of-the-ordinary sexual fantasy dreams during her pregnancy.


If jumping back and inversions were part of your practice prior to pregnancy, and they feel good, you can begin bringing them back. 7 Reasons Why You Might Not Love Being Pregnant (It's Okay!) From out-of-whack pregnancy emotions to rude comments to constant morning sickness, there are lots of reasons why you might secretly kind of hate being pregnant. 4 Winter Pregnancy Worries -- and How to Deal Being pregnant in winter may seem like a nuisance, but there are plenty of upsides to expecting once the temperatures plunge.
A nice alternative to Shoulder Stand for a pregnant goddess is Reclined Goddess Pose (Supta Baddha Konasana).2. Finding the Upside of an Unplanned Pregnancy Sometimes, you discover you're expecting when you least expect it. Be inspired by four moms who turned their tough situations around.25 Great Things About Being Pregnant By now you've probably had it with always being tired and carrying around extra weight.
Instead, prop yourself up at an angle with blocks, bolsters, or pillows, so that you are not flat on your back. As your pregnancy progresses and your body prepares to deliver, a hormone called relaxin is released into your body.



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