19.06.2014

Guided meditation for conception and pregnancy

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music. Written and narrated by noted guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this highly regarded guided meditation for fertility was produced by the Cleveland Orchestra’s Bruce Gigax. Much of the content is designed to reduce the stresses associated with infertility and infertility treatment, normalize the process, validate emotions, strengthen self-esteem and reduce any distance between partners by promoting communication during this challenging time. These fertility meditation exercises are carefully and sensitively designed to help people let go of trying to control the process with excessive internal pressure to get pregnant, and instead hold the image that there is a baby meant for them in their future. This makes the fertility meditations appropriate for whatever might evolve - even an adoption outcome - as well as for conception and pregnancy. The first guided meditation for fertility reinforces self-esteem and relaxes mind, body and spirit, using guided imagery to envision successful fertilization, whether inside or outside the body.


The next track of guided imagery for fertility consists of calming, restorative affirmations that encourage listeners to stay peaceful and positive, centered and flexible, while undergoing fertility treatment. Additionally, there is imagery to help with relaxing and coping during various medical procedures, such as IVF; and to counter the frustrations and discouragements that accompany the ups and downs of fertility treatment.
And finally, if needed, there is additional guided imagery to assist with grief, resolution and reclaiming one’s life. Read some reviews and listen to the samples of fertility meditation from this program, so you can see for yourself why this extraordinary audio program is so heartily recommended by fertility specialists, support groups, and couples counselors, as well as endorsed by OBGYN’s, endocrinologists nationwide. As a counselor and ordinary person, I have used your imagery CDs to help clients through truma and myself through stress and anxiety. This is a wonderful tool to use to find peace with the process of conception and all of its possible outcomes.
Thank you so much for your soothing voice and all of the wisdom your products have to offer!


The Health Journeys® expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the stresses that naturally occur with infertility and its treatment, and further the goal of finding the right solutions for each person and family. There is quite a gap at the end of some of the guided meditations which is filled with only music - Personally I'd rather the guided mediation continued to the completion of the 'exercise' and I didn't have to listen to the music only. I listen to the affirmations each day and the first guided imagery tract as often as possible.
Guided meditation and fertility are a natural fit, found in randomized clinical trials to increase relaxation, coping and successful outcomes.



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