01.10.2014

Foods help get you pregnant

The very first thing you should do when you are trying to conceive is to remove the bad? things from your diet.
Studies have shown that when women eat a high-protein, low-carb diet, they are more likely to get pregnant. Chances are, you already know how important fruits and veggies are to your health and your diet.
Fruits and veggies provide a plethora of vitamins, minerals, antioxidants and other nutrients that are vital to your body in every way. Folic acid is perhaps the most important nutrient that a pregnant woman can get in her diet.
Women should ideally be getting at least 400 micrograms of folic acid per day before becoming pregnant.


You can also eat folate-rich foods such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals. Also try to include beans and legumes in your diet, as they are great sources of protein as well. So, if you are trying to get pregnant, simply add a few more of them into your daily routine. If you are overweight, eating more fruits and veggies will also help you to lose weight, which can increase your chances of getting pregnant.
Once a woman gets pregnant, her doctor will most likely want her to boost her intake of folic acid up to around 600 to 800 mcg. Besides the charting, the ovulation, the baby making sex, and the optimal positions, one easy change that you can make is your diet.


Yet, science now is coming full circle to take another look at the role nutrition may play in improving fertility and supporting healthy pregnancies.
While many women don't start getting serious about eating healthfully until after they've become pregnant, there's increasing evidence that diet matters long before conception. Watch your weight Unhealthy food intake—whether too much or too little—has been recognized as a contributing factor to infertility for many years.



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