Foods avoid during pregnancy nz

Among the foods to avoid in pregnancy are processed or deli meats, such as salami, ham, luncheon or pate.
Eating a variety of foods as part of a balanced diet not only helps provide you with the energy to keep  going, but also provides your baby with the essential nutrients needed for growth and development.

Read more in this section about pregnancy nutrition and how to achieve a balanced diet from a variety of foods. You can be sure that, were there documented complications resulting from pregnant women eating sushi in Japan, there would be swift government intervention," wrote Steven A.

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