10.11.2013

Food to eat to get pregnant easy

Studies have shown that when women eat a high-protein, low-carb diet, they are more likely to get pregnant.
Folic acid is perhaps the most important nutrient that a pregnant woman can get in her diet.
Women should ideally be getting at least 400 micrograms of folic acid per day before becoming pregnant.
You can also eat folate-rich foods such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.


So, if you are trying to get pregnant, simply add a few more of them into your daily routine. If you are overweight, eating more fruits and veggies will also help you to lose weight, which can increase your chances of getting pregnant. Once a woman gets pregnant, her doctor will most likely want her to boost her intake of folic acid up to around 600 to 800 mcg.
Besides the charting, the ovulation, the baby making sex, and the optimal positions, one easy change that you can make is your diet.





Pregnancy symptoms chart
Having a baby naturally video
How to get pregnant video positions


Comments to «Food to eat to get pregnant easy»

  1. 210 writes:
    Doesn't open, click on the iTunes icon the.
  2. KaYfUsA writes:
    Doctors claim that even a small the course of the first three.