26.11.2013

Food to avoid when trying to conceive

It is best to eat more foods that are acidic and less that are alkaline when you are looking to have a girl.
Some of the alkaline foods that you should avoid during this time are citrus fruits, egg whites, vegetables and milk. Along with eating particular foods, it is best to have intercourse that is shallow or that doesn’t penetrate very deeply.
When it comes to trying to conceive there is a countless list of things to do and take that help in the process, but there are just as many things to not do and take that can hinder your chances of conceiving. When you are sick with a cold it is a given that you are going to take medicine such as Sudafed, Afrin and Actifed that restrict the mucus production in the nasal membrane to help you with a stuffy and sniffly nose. Common pain relievers that contain ibuprofen such as Aleve, Motrin and Advil can hinder the chances of you conceiving in two ways. Soybeans contain a plant equivalent of the hormone estrogen known as phytoestrogens which can be a particular hindrance to women who are trying to actively conceive. When trying to conceive ingesting high amounts of sugar can throw off reproductive hormone production in the body. High amounts of caffeine in the body is never good, but for a woman trying to conceive it can be quite detrimental as it reduces the chances of pregnancy and increases the chances of a miscarriage once you are in the early stages of pregnancy.


Food is helpful because it can help create an environment in the woman’s body that allows the female sperm to thrive. Whether you have been trying for two months or two years, getting pregnant is all about making sure that your body is as healthy and in harmony with each of its parts as it can be. Nitrates and nitrites when ingested can create nitrosamines in the body which are possibly carcinogenic and have been linked to the development of cancerous cells in the body. When your hormones are in flux your chances of conceiving are less than optimal through irregular ovulation and menstrual cycles. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. To do that you might want to avoid certain medicines and foods that can make it harder to conceive.
These issues make a less than healthy environment for your body to conceive in and could affect both ovulation and menstrual cycles. Besides, it should be helpful in growing the fertility and strength of your body to conceive in a natural way and deliver a healthy baby. It is very natural for you to ask your immediate family, relatives and friends about some advice, and to your surprise you get a piece of advice from every possible woman you know.They tell you about their stories and stories of their distant relatives of how they have followed a certain regime of healthy foods for getting pregnant.


One should not follow any suggestion blindly as it is essential to find out why the consumption of a particular food is helpful in conceiving. These power packed foods are very essential when it comes to getting pregnant and also during pregnancy.
The idea is to consume more of whole grain foods like brown bread instead of white bread or rice.
They are made up of mono saturated fats which are necessary to keep insulin levels in check and thereby increasing chances of conceiving. They also help in converting food into energy, create new blood cells for the growing baby and aiding growth, healthy vision and skin of your baby.
Make sure that you stick to organic red meat and consume it in moderate quantities.The list of best foods for pregnancy is not exhaustive, but these are easily available and uncomplicated to consume. Moreover, these are tried and tested foods which may help you get pregnant and do not cause any harmful side effects.Also remember that there is no substitute to a wholesome, balanced diet.



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