18.08.2015

Folic acid natural pregnancy

After years of researching and investigating about nutrition, I am much more aware of the choices I have to make to try to keep my pregnancy as healthy as possible. Salmon isĀ full of omega-3 essential fatty acids thatĀ have EPA and DHA, which have been shown to support the healthy development of the brain, cognitive function and vision in babies.
These 7 Superfoods For Pregnancy can give you and your baby many health benefits and help get him or her off to the best start possible.


Nuts are also a good source of vitamin E, thiamine, niacin, vitamin B6, folic acid and zinc.
Off course you can have a treat here and there, specially us pregnant ladies craving sweets.
Not processed, nuts come straight from nature and bring you and baby so many health benefits.





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Comments to «Folic acid natural pregnancy»

  1. S_k_E_l_i_T_o_N writes:
    Quality of life and is an effective way before we even know we're pregnant after coming off of hormonal contraception.
  2. KOR_ZABIT writes:
    You get to know your body and figure arrives, you'll.