22.04.2014

Exercise during pregnancy smarter baby

As for exercise, the active women performed at an intensity above 55 percent of the maximal aerobic capacity. According to Dave Ellemberg, PhD, professor at the University of Montreal, and author of the study, “Exercise might increase the oxygen supply to your baby’s brain, which increases the concentration of chemicals that promote development. We ooo and ahh over every milestone, but a recent study shows how smart our children become might actually begin in the womb. For this study, one group of pregnant women ran, swam, or biked for 20 minutes three times a week, while the other group remained relatively inactive.


Once pregnant, their exercise performance, dietary intake, weight gain and physiologic responses were monitored throughout their pregnancy. Both groups of women wore a pedometer for the duration of the study to verify the exercise sessions were performed by those in the exercise group. Studies show that if the mother is active during pregnancy, then the baby’s brain gets a major boost. In this particular study, a group of pregnant women exercised for minimum 20 minutes 3 times a week and another group of pregnant women led a sedentary lifestyle.


Women do much multi tasking during the day and exercising helps them boost their stamina & de-stress them.
Babies born to active moms had more matured brains and showed better brain activity as compared to babies whose moms did not exercise.



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