12.11.2015

Exercise during pregnancy good for baby

While some doctors caution heavily against exercise during pregnancy, a recent research report published in the FASEB Journal (Journal of the Federation of American Societies for Experimental Biology) reported mice who carried a gene for Alzheimer’s disease exhibited fewer and smaller amyloid plaques in their brains when their mothers exercised regularly during pregnancy. In short, mice whose mothers exercised regularly had far fewer indicators of neurodegenerative disease than mice whose mothers did not exercise. This study found, when mothers consumed PFAs during pregnancy the result was babies with healthier guts and fewer allergies.
Exercise: Myths about working out during pregnancy Staying active during pregnancy is good for both you and your baby.
Regular exercise will help keep weight gain in a healthy range, while strengthening the muscles that support your growing baby and preventing stress on your back and joints. Strong abdominal muscles will better support the weight of your growing belly, and assist you during labour, but sit-ups should be avoided during pregnancy. Kimberly Arkebauer, an obstetrician and gynecologist with Crozer-Keystone Health System, recommends that pregnant women get 30 minutes of exercise a day. Besides helping to manage weight gain, regular exercise during pregnancy builds strength and stamina and better control of core muscles, including the pelvic floor muscles, which are especially crucial during labor. Bonus: New research points to the possibility that a fit mom-to-be will produce a smarter baby. Still, it’s wise during pregnancy to consult your doctor before hitting the gym, and follow guidelines of the American College of Obstetricians and Gynecologists.


The following are signs to stop exercising immediately: lightheadedness, dizziness, headache, overheating, dehydration, chest pains or shortness of breath, any sign of bleeding or contractions, lack of fetal movement, amniotic fluid leakage. Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you.
The more we learn about pregnancy and child development the more we know what the actual affects are of certain behavior prior to childbirth. Based on this information researchers offered that workouts could have a lifelong benefit for the unborn child. After graduating from the University of Southern California with an MFA in Cinema-Television Production, Becca worked as a music editor for film and television. Exercise also reduces your risk of gestational diabetes, pre-eclampsia and other prenatal conditions. But now is the perfect time to get fit — regular exercise helps you recover quickly post-delivery. As you get bigger, and the space behind your abdominal wall gets tighter, crunches can force your muscles to separate (a condition known as diastasis recti), which can contribute to chronic back pain and a postpartum “mummy tummy.” After the 16-week mark, Karen Nordahl, a family doctor in Vancouver, recommends modifying any workouts that require you to lay flat on your back because the weight of your uterus can put too much pressure on your inferior vena cava, slowing the flow of blood to your baby. For nonathletes just starting a fitness routine, she cautions that they should begin gradually, building up to a full half-hour. Two studies recently presented at the Society for Neuroscience show a connection between exercise during pregnancy and the baby's neurological development.


Your baby will benefit from boosted oxygen levels in utero and will feel less stress during labour. A new review published in the BJOG: International Journal of Obstetrics and Gynaecology also found that exercise reduces the risk of gestational diabetes. Gut permeability is important because it allows for bacteria and materials to travel through the gut lining more easily, rather than stay trapped in the digestive system for extended periods. Though she started with traditional martial arts it was not long before she discovered mixed martial arts (MMA) and her path was forever altered. Once materials pass out of the gut into the bloodstream the baby’s immune system can respond to them properly.
You can cycle, swim and run right through your pregnancy, as long as you scale back according to what feels comfortable.



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