Exercise during pregnancy dvd

Shot on a west coast beach, the first pregnancy workout DVD includes a fun and energizing mix of workouts to get you started in the first trimester: two 25-minute interval training workouts, and one 15-minute express workout.
With the right pregnancy exercises, you will gain strength, energy, and a better sense of well-being — the greatest gift you can give your baby! As a pregnant mom, it can be hard to simply get up and moving in the morning, and exercise can seem like a futile dream. If you haven’t already been exercising, be sure to consult your care practitioner before starting this -- or any -- exercise routine. If you’ve been reading my blog for a while, you know that I maintained a very fit pregnancy with both of my babies.
The DVD features a comprehensive full body dance workout that includes a complete warm-up with toning exercises and stretches, focusing on arms, core, hips, butt, and legs.
She was eager to keep up an exercise routine but the available prenatal exercise DVDs she tried didn’t inspire, motivate or challenge her.

However, exercise can benefit you in many ways during pregnancy -- it can boost your mood, increase your stamina and improve your strength and flexibility. Fortunately, most women can safely exercise during pregnancy, and Prenatal Dance is an excellent way to get started.
Here are my top three tips and what helped keep me fit through pregnancy and back to my pre-pregnancy size and fitness level within weeks of delivering both of my babies. I was cleared to start exercising 2 weeks postpartum, but be sure to check with your doctor and get clearance before you start a postpartum workout routine. I bounced back quickly after continuing my Fit Pregnancy DVD and Body After Baby Boot Camp DVD. She feels that the routines she developed for Prenatal Dance helped her stay fit during her pregnancy as well as have an easy home water birth. If you have a copy of my Fit Pregnancy Total Body Workout DVD, you know that the core segment is one of the toughest segments in the DVD.

Planks, floor crunches, and twist crunches were my favorite exercises when I first started back with core work after I delivered my babies.
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Core and abdominal workouts during pregnancy are controversial in the fitness and medical worlds.
My doctor was supportive of ab exercises in the supine position (on your back) through my entire pregnancy, and I continued an intense combination of abdominal moves until D-Day.

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