During pregnancy what to eat indian food

Indian food, known for the generous use of spices and its vegetarian bend, is widely believed to provide numerous health benefits. However, like any other cuisine there are both good and bad foods that one must be aware of when indulging into the spicy curries, stews, and pilafs. Amla Ka Murabba: A jam prepared from Indian gooseberries, it is one of the richest sources of Vitamin C and several B vitamins essential for healthy fetal growth.
Curd Rice: Regularly consumed in South India, it is a very simple preparation made by mixing soft cooked rice with fresh yogurt and salt. Besan and Chana: Known as horse gram or Bengal gram, this lentil is known to cause flatulence and heartburn during pregnancy. However, it is quite natural for expectant mothers to wonder if is safe to eat Indian food in pregnancy, given the zillion ingredients that go into making the delectable curries and stews. Read on to know, which Indian food is safe and what must be avoided or restricted during those precious 9 months…. Traditionally it is prepared using jaggery or molasses, which is rich in iron – again an essential nutrient during pregnancy. Coconut based stews (commonly consumed in Southern states of India) are prepared by cooking a variety of vegetables or meat in coconut milk, mild spices (like cinnamon, cloves, and mace), Indian green peppers, curry leaves, and tempering. Raw papaya contains an enzyme papain, which is purported to cause miscarriage in the early months of pregnancy. Hot foods including mango, sesame, fenugreek seeds, and fresh dates are believed to cause contractions. Moreover, traditionally mutton and egg is restricted in a pregnant lady’s diet due to the high risk of food borne infections involved.

So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. Being quite bland, it is considered as the perfect meal for women suffering from morning sickness during the early weeks of pregnancy and heartburn during the latter weeks of pregnancy. During pregnancy it is served with a spoonful of ghee (clarified butter), which adds the much needed calories and essential fatty acids to the diet. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother. In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet. Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy. These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3. However, if unpasteurized dairy products are ingested, you run the risk of contracting severe food poisoning.
Dairy products such as ice cream, ghee, paneer (cottage cheese), etc should be bought off labels which use pasteurized milk.Without pasteurized milk the food is not healthy for expectant mothers. But you will be surprised to hear that as many as 78% people eat or cook fruits and vegetables without first washing them. Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months. Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight.

Bacons, sausages, diet-sodas, artificial sweetener (saccharin), etc., are some of the known nitrate-rich food items. Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy.
Cravings are good during pregnancy; just make sure your cravings are met with high quality standards. Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems.
Besides, it is unhygienic.Solution:If you like street food, find recipes of these foods online and make them at home! Well, avoid them all during your special nine months, because if the dough is left even slightly raw, it may attract harmful bacteria. As these foods, even if stored properly in refrigerator, have chances of attracting bacteria. Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.

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