27.11.2014

During pregnancy protein balance should be

Many women who are vegetarians wonder whether their diet provides enough nutrients to sustain a healthy pregnancy.
In addition to your regular calorie intake, you will need to factor in extra calories for sustaining your pregnancy. Pregnant women, vegetarian or otherwise, should avoid overly salty, fatty, or artificially sweetened foods to receive the most nutritional value from their diet.
Do not switch from a meat-eating diet to a vegetarian diet once you become pregnant unless instructed by your healthcare provider. Certain herbal and dietary supplements can be dangerous during pregnancy; do not take such supplements without the guidance of your healthcare provider. Although vegetarian diets are often lower in nutrients essential to having a healthy baby, careful planning and prenatal supplements can help vegetarians maintain a well-balanced diet throughout pregnancy.


If you discover that you are pregnant, speak with your doctor about whether or not it’s safe to continue your vegetarian diet.
Women who are pregnant have special dietary needs, and if you are a pregnant vegetarian, you will need to adjust your diet even more to keep you and your unborn baby healthy.
With your doctor or dietician, develop a sensible vegetarian meal plan that will sustain you and your baby throughout pregnancy.
As a pregnant woman, you need to make sure you are eating the proper nutrients to sustain your pregnancy. Protein is an important nutrient for any pregnancy, especially during the second and third trimesters.[20] While traditional sources of protein such as meat are off limits for vegetarians, you can still get enough protein to sustain your pregnancy and growing baby.
Even if you are consuming a healthy vegetarian diet, your body may additional nutrients to support your pregnancy.


Do not avoid foods high in folic acid, however, as additional dietary folate does not harm you or your baby during pregnancy. You need enough liquid to avoid dehydration and support your pregnancy, and drinking enough every day will help you stay healthy.



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