06.04.2014

Dukan diet during pregnancy

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I am finally to the point where I love to HCG Diet Menu tips to maximize your weight loss while hCG on the hcg diet hCG Diet Success Stories. Like never before, the house of carbohydrates is under fire, and for good reason, as high protein regimens such as the Dukan Diet have attracted ever increasing amounts of adherents.
One newcomer to the low carb lifestyle scene that you might have heard of recently is the Dukan Diet.
As admirable as it is for people to give up simple carbs in favour of consuming foods that are more wholesome and nourishing, the public furor surrounding carbohydrates is inducing people to run into the arms of certain dietary regimes that may not be the best option for them. Before deciding to go with the Dukan Diet, there are ten things you should actively consider before committing yourself to this plan. 1) The rules surrounding this diet are very complex and multi-faceted, making it easy to make mistakes or get frustrated with the process. In the Dukan Diet, there are four different phases (4), each of which have have a laundry list of rules that need to be followed to the letter, lest you undermine the mechanics of this dietary regimen. The attack phase of the Dukan Diet requires a virtual 100% commitment to eating protein-heavy foods – and nothing else (except for oat bran). In this diet scheme, fruit is heavily vilified due to it containing a relatively high amount of naturally occurring sugar. 4) Very few peer-reviewed studies have been performed on practitioners of the Dukan Diet, casting doubt on the creator’s claims of weight loss.


5) The composition of the Dukan Diet is unbalanced, falling short of what nutritionists say is a diet required for optimal cardiovascular health. Many cardiac health advocates have expressed grave concern with respect to this diet, as it focuses very heavily on foods that are high in cholesterol and triglycerides (7). 6) The Dukan Diet is not compatible with a regime that is required for diabetics to retain a healthy level of blood sugar in their system. 7) Not drinking sufficient amounts of water (read: probably more than you drink right now) during the Dukan Diet can put your kidneys at risk.
Due to the lack of balance in the Dukan Diet, there are some side effects that will raise their ugly head (10) as you push forward with this regimen. 9) The Dukan Diet is excessive in its sodium intake, falls well short of recommended fiber, and misses the mark for several other vital nutrients and minerals.
As mentioned earlier, the levels of sodium in the Dukan Diet are sky high in the attack phase, with an eye-popping average of 3,900 mg of salt per day, posing serious cardiovascular risks (11). If you’re steadfast and determined to giving this diet a try after reading through all this, then at least do yourself a favor and look into the past medical history of your family. Kate Middleton has always be on the hot spot from before pregnant to her post-baby weight loss.
According to Middleton’s longtime friend Emma Sayle, Kate Middleton just gain no more than 30 pounds during pregnancy by doing a lot of exercises. So the key to bounce back from baby fat so quickly is to control weight before and during pregnancy!
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Moreover, excessive amounts of sodium are taken up during the course of following the Dukan approach, putting you at risk for high blood pressure. However, there are many other areas of concern, as this diet falls well short of daily targets for potassium, vitamin D, fibre, and healthy fats.
If many people throughout your family network have shown signs of developing gout, a condition which is adversely affected by excessive protein consumption (12), then the Dukan Diet will NOT help your cause.
Especially during pregnancy. Weight-loss experts suggested girls who are going to get pregnant to minimize weight gain during pregnancy by eating healthy and doing workout.
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Throwing fuel onto the fire was the recommendation from dieticians and nutritionists of the period that we find a way to consume between 6 and 11 servings of carbs per day, making it the base of food pyramid of the day. If you end up going ahead with this diet, drink all the water they tell you to drink plus more. It begins when muscle and weight exercise and diet can for weight control and by extension diabetes diet; diet foods drinks. The Dukan diet goes as far to list one hundred specific foods (3) (72 that are derived from animals, and 28 that come from plants) that adherents are only allowed to consume, excluding any foodstuff that is not on that specific list.



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