23.07.2014

Diet during pregnancy period

So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother.
In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet.
Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy.
These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3.


Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Bacons, sausages, diet-sodas, artificial sweetener (saccharin), etc., are some of the known nitrate-rich food items.
Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy. Cravings are good during pregnancy; just make sure your cravings are met with high quality standards. Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems.


Well, avoid them all during your special nine months, because if the dough is left even slightly raw, it may attract harmful bacteria. Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.




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