Conception health tips

One of the most important things you can to increase your chances of conception AND ensure a healthy baby is to get yourself in optimal health. Another step that can increase your chances of conception is to become familiar with your monthly cycle. One thing that many women in particular do not recognize as a factor in conception is stress. You can make conception more likely if you fully understand how your own body and that of your partners works, so that your chances of conceiving as a great as possible. To optimise conception, your partner should ideally avoid ejaculation for 2 -3 days before your fertile period to increase his sperm count.
Leaving the penis in the vagina until it goes soft after ejaculation can help aid conception. After sex, you can increase your chances of conception by lying flat for half an hour after sex – by getting up and moving around immediately, the sperm in your vagina will start to leak out without ever reaching the fertile cervical mucous. Being overweight or underweight has a dramatic effect on your fertility so ensure that you are in the healthy weight range for your height by combining a healthy diet with regular exercise to maximise your chances of conception.
A wide variety of negative health effects are associated with either you or your partner smoking. Folic acid (or folate) is very important when trying to conceive, as it helps prevent some developmental defects, and plays a vital role in cellular development (Remember life starts with a single cell!) Folic acid can be found in some foods, such as fortified breakfast cereals, bananas and leafy green vegetables but it's difficult to get enough every day to match the levels recommended for women planning and starting a family, which is why it’s usually recommended that women start taking a folate supplement before falling pregnant, but always talk to your health care professional first.

Eat well: plenty of fruit and vegetables will provide a wide range of vitamins and minerals including Vitamin C - essential for producing healthy sperm. You should have a check-up with your physician, have blood work done to test routine things such as your thyroid function, and be as close to a healthy weight as possible. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice.
For your partner, it’s all about making sure his sperm are healthy enough to make it to their final destination! It will improve your chances of conception if you try to keep stress to a minimum – although it's often easier said than done! We know that you only want the best for your baby, and these health tips will improve your chances of getting pregnant.
Either way, there are some rather simple things that you can do in the pre-conception period that will increase your chances of conception. Making changes to increase your overall well-being by eating healthy and exercising regularly can go miles to increase your chances of conception. So, quitting smoking is strongly advised.If you smoke, talk to your healthcare professional, who will be able to help you get help for quitting. If you’re unsure about whether you need one and which ones are best for you, speak to your health care professional.

Vitamin intake is important while trying to conceive, so replace some sugar and starch with healthy veggies and fruits. The health of a man’s sperm may be affected by certain environmental factors and it should be kept in mind that sperm can take up to 100 days to properly mature and be ready for their part in conception. Staying physically fit increases your chance of getting pregnant and keeps you healthier and happier too. When your body is healthy and in shape, your organ systems (including the reproductive system) and hormones are more in balance, which increases your chance of speedy conception. Also, don’t forget to talk to your doctor about any medications you may be taking that could potentially be harmful to a developing fetus, or thwart your chances of conception.
However, knowing when you are ovulating, and knowing the best time to try for conception can help you get pregnant faster. However, it is has been proven that mental and emotional health is also an important factor in conception.

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