Conceiving after losing a baby

A great way to hold yourself accountable for losing your baby weight is to team up with a friend who is also trying to get fit. If you know another new mom, that is even better, because you can bond over baby stuff, and maybe even switch off babysitting so the other can hit the gym for some alone time now and then. Sleep when your baby does because soon she will be up and you will have to go through the entire routine again.

There’s no way that most “real” women can compete with celebs when it comes to shedding baby weight. You can plop your baby in the stroller and go for a walk around the block, or turn on an exercise dvd when baby goes to sleep. That is a ton of calories, and if you also watch what you eat, choose healthy foods, and exercise, you will see your baby weight start to melt off in no time flat.

Whether you are breastfeeding your baby or not, watching your diet will definitely help you shed the extra pounds after pregnancy.

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