19.09.2014

A healthy diet when pregnancy

I'm currently on pregnancy number two, and with so-so eating habits during pregnancy number one and much better eating habits now, I can say first-hand just how much better I feel this time around.
During pregnancy, it's extra important to get all your essential vitamins and nutrients in order for your baby to get everything they need to develop. While it's tempting to want to eat everything in sight when pregnant and not give a care in the world about calories and nutrition facts, you're only harming yourself and your baby in the long run by caving in to every whim. Making healthy choices during pregnancy is the best thing you can do for your growing baby. Pregnancy is right time for you and your baby to make good changes in the daily eating habits. If women are beginning their pregnancy at the healthy weight, they should eat more than 300 calories per day.
It is very important to get minerals and vitamins from the healthy food women eat, when women are pregnant they should take some good supplements and make sure that women can take all of thing they need for the long pregnancy. Some of women get a higher risk of having a pregnancy suffered by the neural tube defect, and they are recommended to get a higher dose of folic acid with 5 milligrams per day until these women reach 12 weeks pregnancy.


Pregnant women have had a previous pregnancy or baby which suffered by the neural tube defect.
Studies show that eating poorly (particularly, a diet high in fat) increases your baby's chance of having diabetes later in life, even if you yourself are not obese or diabetic.
Surprisingly, your diet can have significant effects on your general feelings of happiness. A diet that's high in protein, fruits, veggies and good carbs will leave you both feeling your best.
The good supplements for pregnant women are great vitamin and healthy foods for all people. All women should take this kind of supplement from before they are pregnant until they are 12 weeks of pregnancy.
There are also good supplements in particular that supply the best nutrients women need to grow the healthiest baby. Folic acid is especially important for pregnant women because this supplement can prevent some birth defects, such as neural tube defects, and spina bifida.


The American Pregnancy Association also recommends avoiding raw meats, deli meats, fish that is high in mercury, soft cheese and unwashed veggies.
Stay in this good range, and women can give a birth to healthy babies, and can reduce the risk for high blood pressure and gestational diabetes.
Women need to take a folic acid tablet with 400 microgram each day when they want to get pregnant, until they get12 weeks pregnant. It's tempting to want to reach for the bag of M&M's when feeling blue, but that will only lead to a crankier you a few hours down the road.



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