18.03.2014

8 weeks pregnant information

Remember: The better your health now (in terms of staying active and eating right), the easier your pregnancy will be in the upcoming trimesters when it gets really interesting and challenging to move around. Good news for those who're feeling hormonally tortured: if you've been extra moody lately, that may start to subside this week, as the placenta is beginning to take over your baby's hormone production. Still, if you're having a tough emotional haul of it in the next few weeks, it may have more to do with your life and personal choices than hormonal issues. Pregnancy is a natural biological process and like most of our other bodily functions tends to manage itself fairly well. Along with the bloating and constipation comes that other common scourge of pregnancy: flatulence (aka farting). No seriously, thanks to their new bulbous eyes and a creepy bulging-but-pointy forehead, your wee womb tenant now looks more like a bobble-headed alien than a manatee!
Even more exciting - your alien is some variation on a boy or a girl at this point, although their genitals won't be visible enough to determine which color cigars you're going to buy until around the 16th week.
If your erratic mood swings haven't clued you in, your hormones are still out of whack because the placenta won't take over hormone production for another couple of weeks. Even though there's no bi-weekly paycheck, pregnancy is hard work for your body and your emotional well-being, which basically means you need to focus on getting clean healthy fuel and positive emotional energy flowing into your body to provide your baby with the safest strongest and happiest home possible. Despite the common practice of avoiding hair coloring treatments during pregnancy, medical experts agree it's completely safe to color your hair after your first trimester.


Your astonishingly tiny baby has been growing as fast as possible, almost doubling in size in the past three weeks, which they'll re-do within the next three weeks! Using Doppler technology, you can hear their tiny rapid fetal heartbeats this week (145-165 beats per minute!). And the final shiny gold star on their fetal behavior chart for the week: your little scrapper has already developed defense mechanisms to protect them on reflex! No more "Sorry, I'm pregnant and insane because the placenta hasn't started doing its job yet" as an excuse after you've verbally eviscerated the poor bag boy at the grocery store. An hour of exercise per day during pregnancy (skip the skiing and contact sports) can have a huge range of benefits including: faster recovery from birth, a calmer & healthier baby, decreased risk of getting diabetes, easier labor, fewer pregnancy symptoms such as fatigue, back ache, constipation, and hemorrhoids, and (the clincher) you’ve got less weight to lose after you've given birth. This means your body will soon be able to relax a bit from its over-production of hormones as the placenta starts to regulate your baby's hormones - allowing your body to focus on producing more normal levels of hormones and hopefully leave you in a place emotionally where you can enjoy your pregnancy. Just in case you haven't heard: pregnancy isn't an excuse to be a bitch, but it is a testing ground for motherhood. That's because your uterus, usually the size of a fist, has grown to the size of an orange by week 8 of pregnancy. Your baby's placenta is FINALLY able to begin managing your child's hormone production, taking the increased and oh-so-marvelous burden off of you!No more "Sorry, I'm pregnant and insane because the placenta hasn't started doing its job yet" as an excuse after you've verbally eviscerated the poor bag boy at the grocery store. Your heart needs to be strong for the upcoming trimesters to avoid Pre-eclampsia (aka dangerously high blood pressure during pregnancy)!Although your body might seem a little boring right now, you can expect the creeping-up-effect of weight gain as you will gain roughly 1-2 lbs per week.


Yes, avoiding obviously dangerous or excessive behaviors is smart, of course, but if you use common sense you’re extremely likely to have a healthy pregnancy. More sweet news: The right fruit can stand in for just about any vegetable you're shunning when pregnancy aversions and nausea may be keeping you from bellying up to the salad bar. But baby's size each week is getting a bit hard to estimate and here's why: Growth occurs at about the rate of one millimeter each day, but that growth isn't necessarily just in height.
Try to eat often, but only a little at a time (which should also help your body battle another stubborn woe coming your way soon: pregnancy heartburn). Most likely, nausea and vomiting usually subside by weeks 12 to 14 (hang in there — only six more weeks to go!). Amniotic fluid increases at a rate of about two tablespoons per week to accommodate your womb's growing tenant. For now, try to focus on the positive: Morning sickness is usually a sign that your pregnancy is going well. If you're among the 75 percent of pregnant women who experience morning sickness, you know all too well that it may start in the morning — but can linger all day and all night.



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