20.06.2014

5 months pregnant massage

Massage is a useful tool that can soothe sore muscles, improve range of motion, and provide a calm and relaxed feeling to expectant moms. Incorporate both sides of the spine into the massage technique while staying clear of the spine itself. Assist in reducing strain on the buttocks by massaging a soft fist gently into the bone at the base of the spine.
Always work from the foot up and avoid massaging the inner thigh to help relieve swelling in the legs.
Understand that any form of massage or essential oil usage should be avoided entirely until after the first trimester.
Discontinue the massage immediately if at any time your wife complains of any discomfort or dizziness. Determine if your wife is interested in special massage positions and techniques rather than just a generalized, all-over massage. Learn what positions are acceptable for pregnant women and what relief can be expected by the various positions.
Seek immediate medical assistance if the use of oils or massage is followed by unusual discomfort or atypical symptoms. Always speak with a health care specialist regarding safety of oil usage and massage during pregnancy.


Professional prenatal massages are one option, however, they are often expensive and fitting an appointment into a busy schedule can be difficult.
If your doctor feels that your wife is a good candidate for prenatal massage, you can ask for referrals to qualified massage therapists for further instruction. Speak with the massage therapist and explain that you would like to duplicate her technique at home. Clove, Birch and Black pepper can create skin sensitivity and should thus also be avoided during pregnancy (especially since skin is so much more sensitive during this time). Massage therapy has been very successful in relieving muscle tension and stress when performed correctly.
Some pressure points and positions should be avoided during pregnancy, so it is imperative that you learn what recommendations have to be followed. As her partner, you can learn simple steps for how to effectively massage your pregnant wife. If you have difficulty locating a prenatal massage specialist, ask for advice from friends, neighbors and colleagues. Due to the warning against the use of common drugs during pregnancy, many have turned to essential oils for ways to obtain safe relief.
Studies have suggested that the regular use of massage during pregnancy may help reduce risks during labor and provide better health for the newborn.


As MacInnis explains, during pregnancy, the blood tends to clot more easily in preparation for childbirth. Most recently, she’s been working on editing How to Tell if a Cow or Heifer Is Pregnant to make some improvements based on reader feedback and questions. Keep in mind that you are looking not just for a massage therapist, but one who is familiar with the care of pregnant women.
Many therapists will not mind taking the time to briefly discuss the key points with you during or after the massage session. However, remember to always check about the safety of any oils used during pregnancy, as pregnant women should avoid a number of them. This will help you to better meet her personal needs, rather than to give her a generic, one-size-fits-all pregnancy massage.



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