This DVD will help you build your knowledge of the melodic side of Arabic music, focusing on the art of taqasim—sometimes spelled taqsim, taksim, taxim, takseem, etc.—which is improvisation on a solo instrument, a style of playing found throughout Middle Eastern music.
Taqasim are played as introductions to songs or instrumental pieces, interludes between songs or dance pieces, or presented on their own. You’ll meet the musicians behind the music, through live demonstrations, and learn movements to complement the sound qualities of the main traditional instruments: oud (lute), accordion, violin, qanun (zither), nay (reed flute), tabla (goblet-shaped drum) and riqq (tambourine).
Volleyball Muscles, Genes, and Strengthening Muscle Feb 27, 15 08:50 PMVolleyball muscles and what you can do to develop strength and power for volleyball. Beginner Volleyball Drills Feb 27, 15 05:02 PMBeginner volleyball drills are good not only for players are new to volleyball, but also players that want to sharpen playing skills.
The Perpetual Breakout is a great drill to develop hockey breakout abilities in a high-tempo, flow and timing setting. The Drive Drill Race is a great hockey angling drill that can be used at any age or skill level.
Improve physical performance: The off-season is the time to develop your speed, strength, and size. Improve technical hockey skills (on-ice): Hockey players should take the time to develop and fine-tune the technical elements of their game that have been neglected during the hectic playoff push. Improve technical hockey skills (off-ice): There are a number of skills that can also be developed away from the rink such as stickhandling and shooting. Develop and maintain general athleticism: Keep your athleticism up by playing different sports in the summer. Synchronized Passing is a simple, yet highly effective, hockey passing drill that will help players to develop their ability to maintain proper hockey passing technique while in motion.
Players should be taught to incorporate their weight transfer into their stride while giving and receiving passes. The three-part throwing baseball drill allows us to isolate parts of the throwing technique at a time and put it back together in some meaningful fashion.
You’d be surprised how many older players need some help with their technique and throwing.
If you learn how to do this properly, you can gain an extra two to four miles per hour on your throw. The second part of this baseball drill will be to take it from the break position and work backwards, until you get to what we call our ready position–hands in front of the chest. Again, we want the players concentrating on getting that glove facing backwards and making sure they pull back hard to allow their arm to increase the velocity.
This step-by-step approach to teaching people how to throw the ball properly is sure to help your outfielders become more skillful on the field. It must go with the throwing arm in delivery to the plate allowing the pitcher to become the Nineth fielder. Understanding how they work can enhance your dancing experience and deepen your expression of the music.

An introduction to the different maqamat, melodic modes, or scales, will open your ears to the emotional colors of Arabic music: happy or sad, bright or dark, tension or resolution. I recommend getting into a hockey camp that is highly focused on technical skating, puck-handling, passing, and shooting. Set up an obstacle course to stickhandle through, and put together a shooting gallery in your backyard and work on your shot back there. Remember, these tips are general recommendations, you’ll need to modify them to fit your own specific needs and schedule.
After skating behind the net, players crisscross so that they work both forehand and backhand passing. As their skill level improves, increase the distance between each partnership, and the speed at which they skate down the ice. Although the technique may differ from position to position, the baseball drill never changes.
Each maqam evokes a different mood, and as dancers we may respond to subtle emphasis or repetition in the notes within each maqam. Players should focus on moving their feet to get into good passing position.First ProgressionThe first player tosses the ball to the second player who then passes the ball straight up to herself. The first player in line starts the drill by lying on their stomach on the ground looking at the coach.The coach slaps the ball and the player gets up off the floor by pushing up with their arms.
Enormous gains can be made by consistently working out in a structured, hockey-specific, strength and conditioning program. You can get hundreds of extra development hours in this way, and its FREE (aside from the initial set up costs). Developing different types of motor skills and coordination by participating in other sports will help improve your hockey game by improving your overall athleticism. However, planning your summer using these five basic guidelines should help you to have a very productive off-season, and to arrive at training camp primed, well-rested, and ready to have a phenomenal season!
If we can pick up a couple miles an hour by gripping the ball right or by making sure we get a good glove tuck, we want to do that. We can work regardless of whether you’ve got a catcher throwing the way he throws or an outfielder throwing the way he throws. We start to feel when the player is climbing the scale or descending, the hills and valleys of the taqasim. As the player is getting up, the coach bounce passes the ball in the direction of the player. The objective here is just to stay sharp, and reinforce some of the technical work you’ve been developing as we mentioned in step two. And by slowing things down, backing up and doing it one step at a time, it allows us to be able to do that.
We can all do it together at the same time to help teach that glove tuck, a nice release with the hands to make sure that the technique we hold the ball with is where we need, and to put that whole thing back together step by step.

Having a sense of how a taqasim progresses, and what details to  listen for, will give you greater confidence in your dance, and a sense of freedom to focus on enjoying the beauty of the music instead of worrying about your movements. The player performs a run through technique to successfully get to the ball and pass it to the target.VariationYou can also have the players perform the drill near their base defensive positions. You’ll have plenty of time for high-intensity hockey once the regular season rolls around.
In the “Improvisation Skills” section of this DVD, Ranya offers guidance for building your own improvisational dance practice, to help you develop your personal expression of Arabic music. After 10 passes each, shuffle to the left sideline for 10 more.BenefitsPlayers learn how to get into proper passing position when tired. This will make the volleyball drill more game-like.BenefitsPlayers need to be comfortable getting up off the floor quickly to make defensive plays.
Included are tips on placement and posture, visual focus, stage presence, and an introduction to Ranya’s signature “Breathwork for Performance” method, to help keep you relaxed and “in the moment” when you are improvising.The “Improvisation Drills” section includes practice sessions to recorded taqasim pieces by different instrumentalists, with and without rhythmic accompaniment, in whole form as well as in “loop drills” highlighting particular nuances of the melodies and rhythmic cycles. This time, the player turns so her right side is facing her partner and then adjusts her feet position and passes the ball angling her passing platform behind the ball. The drills exploding up off the ground component is good for training volleyball conditioning. Even when the pass is really close to the basket, if it doesnA’t hit it, it doesnA’t count. Technique breakdowns go over key movement concepts you can apply in working with each instrument.
The passer can improve lateral movement speed and agility.VariationsIncrease the distance players have to travel to make the drill more difficult.
You can dance along with Ranya or practice on your own, with or without Ranya’s voiceover commentary—two additional hours worth of detail-packed content, to help you become an educated music listener and to guide you in applying the movement and performance concepts in the program.
Also, players passing the ball lower can make the volleyball drill more challenging.Use this for conditioning by first starting at 10 repetitions and then add a couple repetitions each workout. The quick passes are for replicating passing technique for passing easy serves or free balls. Bonus vocal improvisation selections (layali and mawwal), with transliteration and translation provided, illustrate another way that improvisation is used in Arabic music.A full Oriental show performance by Ranya with the musicians is also included!
Passing the volleyball low and straight to your target can often lead to an advantage for running a quicker offense. The high pass may replicate a high bump set out to an outside hitter.BenefitsPlayers learn how to adjust their positioning depending on where they want to pass the ball.

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