The main purpose of this drill is to increase the ability of your players to keep the ball close to the feet while running at high speed. The first standing player in one of the lines starts to run in a straight line with the ball. As he passes the 2 cones in the middle, the other player in the opposite line should start to run with the ball. During the drill you should encourage your players to use both feet while running with the ball.

As with every soccer drill you need to encourage your players to perform it at their maximum effort.
If your players perform the drill right you will soon notice improvements in ball handling and your team will start to play better. Simply, once the player reaches the other line, he should stop the ball by either using the sole or some other part of his foot. As your players become more familiar with the drill you should increase the tempo and the distance between the lines.

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