This is one of the best soccer specific drills out there.  The reason it is one of the best is because you can work many of the attributes required for successful soccer speed. Sprint to the end of the stack (cone 7), run around the cone then sprint back to the cone 1. The drill consists of alternately driving from each elbow and shooting lay-ups with your right hand when dribbling right and your left hand when dribbling left. This is the auditory learning - not only have you spoken the table but you have also heard it. Repeat, repeat and repeat some more - repetition is the key to learning tables (or other facts). The more you say the table aloud, the more you will learn it like you learn word to a song. Next, see how good your recall is by trying a practice sheet, or getting someone to test you.


You should aim to be able to answer a times table question almost instantly - certainly within about 5 seconds!
All the free Math flash cards in this section follow the Elementary Math Benchmarks for 3rd Grade. All the free 3rd Grade Multiplication drill sheets in this section follow the Elementary Math Benchmarks for Third Grade. We welcome any comments about our site or worksheets on the Facebook comments box at the bottom of every page. The routine below is devised from the Manchester United’s version of this exercise protocol.
As you make the turn around cone 7 you will continue facing the finish and instead of running forwards to cone 1 you will run backwards.
Start at the right elbow in a balanced stance with your left foot forward and right foot back.


Drive to the basket using a speed dribble with your right hand and shoot a right-handed lay-up. Catch the ball with two hands and speed dribble out to the left elbow, pulling the ball back toward the basket with your right hand.
Drive to the basket using a speed dribble with your left hand and shoot a left-hand lay-up. Place your right foot on the elbow and reverse dribble, pulling the ball back toward the basket with your left hand.



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