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Have you ever wondered about the biological species living inside your stomach and intestines (so called Gastro-intestinal tract) ? There are about 100 trillion microbes living inside GI tact and an average of 500 different species are existing there. Out of these microbes, 80-85% are beneficial, health promoting bacteria; 10% harmful bacteria and rest are yeasts and fungi.
The beneficial bacteria should survive in the GI tract and the ratio should be maintained in order not to disturb the regular functioning of the body. Bene bac (beneficial bacteria – called as Bene Bac in this post) promote the synthesis of antibodies to destroy the pathogenic bacteria. These bacteria absorb minerals and amino acids in intestines and eliminate toxins creating a healthy environment. We can provide food to the Bene Bac in order to keep the body stable and metabolic activities unaltered.
Special type of carbohydrates which are non-digestible by human body can improve the growth of Bene Bac. Many processed foods are replacing fat and sugar with the dietary fiber in order to help the bene bac grow. In order to replenish the bene bac in intestines and maintain higher good bacteria to bad bacteria ratio; few micro organism are taken in our daily diet. Everyone would be familiar with these bacteria as we all consume them in the form of yogurt or curd. Millions of bacteria in the probiotic food enter the GI tract and enhance the immune system.


Honey, yogurt and a mixture of fruits like banana, strawberries, oranges can form a wonderful synbiotic food which is healthy as well as tasty. Now that you have known the benefits of Prebiotics and Probiotics; do not try to skip yogurt in your daily diet. However, while a lot of the above have harmful effects on the body, it is important to understand the positives of what alkalinity can do for the overall wellness of our bodies.
To start with the very basic, we all have a pH level in our body, just like any other living being.
In the alkaline diet, the overall load is measured with pH test strips and both saliva and urine can be tested. Proponents of the alkaline diet also state that in order to keep blood pH constant, the body pulls minerals from our bones to neutralise any excess acid that is produced from our diet. While there seems to be a significant lack of clinical evidence to support the avoidance of acid-forming foods, an alkaline diet is still important for your health, but not because of why you may have originally thought. If you have days when you’re feeling bloated, gassy or dehydrated, introduce some alkalising food in your diet and notice the difference.
ProfileAmelia Phillips Trainer, Fitness & Nutrition Expert, TV presenter, blogger, and Co-Founder of the Michelle Bridges 12-Week Body Transformation. Global MedikitGlobal Medikit provides a convenient one stop solution for your health organization's travel product needs.
And herein lies our first problem with the alkaline diet: foods don’t influence our blood pH.
They believe that diets with a net acid load therefore, cause bone demineralisation and lead to osteoporosis.


The credit for which can go to the several alkalinity diets and detoxes that have popped up and advertise to drastic weight loss measure (always a lie), and certain celebrities endorsing alkalinity-inducing products and supplements. In general, fruits and vegetables are alkali forming, whereas animal products and grains are acid forming. Our body tightly regulates blood and extracellular pH, through mechanisms that are beyond the scope of this article.
These will not just detox your body but also bring your pH level to the alkaline level of 7.4 rather swiftly. Neutral foods are those that don’t contain protein, sulfur, or minerals such as pure fats, sugars, and starches.
The kidneys regulate blood pH and we are equipped with a very efficient buffering system in response to the consumption of acidic foods such as animal protein.
Food can’t change our blood pH remember, and cancer is also capable of growing in an alkaline environment, as this study shows. Furthermore, adequate protein is necessary for the prevention of osteoporosis and multiple studies have found improved bone health with higher protein intake. Mommysbliss Inc., All rights reservedThese statements have not been evaluated by the Food and Drug Administration.




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Comments to “Will a probiotic help with bloating quickly”

  1. AZIZLI:
    Meal or as directed by a healthcare professional get.
  2. milashka_19:
    Leaky gut??is a common condition it doesn't sound.
  3. Kolobok:
    Are specially coated to resist being digested by stomach.
  4. KRASSAV4IK:
    Biotic Balance Probiotic - Perfect not fridge??question very.