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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement found in most drug stores. The two most common types of healthy bacteria are Lactobacillus and Bifidobacterium bacteria. When a food naturally ferments, the different species of Lactobacillus bacteria that live on the surface of the food (like cabbage in sauerkraut and kimchee) multiply.
Historically, people fermented foods as a preservation method due to the lactic and acetic acids and antimicrobials present.
It can also help people who are lactose intolerant with digesting lactose, the sugar found in milk products.
Do keep in mind that just because a food is fermented does not mean it contains probiotics. Barbara Lee is a traveling blogger who loves healthy food, conservation work, and the environment.
August 22, 2016 By Emily Hein, RDN, LD 4 Comments Got leftover milk close to it’s expiration date?
The instructions may seem daunting, but once you go through the steps one time, you’ll realize just how easy it is. Notes *Braum's or Horizon Organic seem to make the best tasting yogurt, but I've used store brands and they turn out okay.
This leads to a tangy taste (due to acid production by the bacteria) and millions of beneficial bacteria for your gut. Fermentation also helped to bring a diversity of flavors, aromas, and textures to food, and increase the nutritive value with proteins, amino acids, vitamins, and fatty acids.
Studies have shown that a healthy variety of good bacteria in your gut can help with digestion, intestinal inflammation, weight loss, mood, immune system functioning, and more. Probiotics are also doctor recommended for travelers who may be going to areas with different bacteria as a way to prevent diarrhea. There are different gut bacteria for digesting different types of foods, but complex foods, like an apple, require more variety in gut digestion than a simple food, like a piece of candy. For example, foods that are pasteurized lack the healthy bacteria that aid in digestion, like pickles or other picked vegetables. With a BS in Psychology and previous work experiences in the legal field and food industry, Barbara enjoys pursuing new experiences and living a simple life on the road.


Most of my readers probably know by now, but I work for the local dairy council here in Texas. He has an Indian friend that he rides the van-pool with for work who, one day, told him about how he makes his own yogurt since it’s used in so many Indian dishes. It’s a matter of whisking, microwaving, straining and setting in your oven to incubate overnight, and whisking again. No ice cream maker or fancy equipment needed, just a food processor, frozen mango and organic greek yogurt! In addition to being a great source of vitamins and minerals, a diet rich in a variety of fruits and vegetables is beneficial to our gut bacteria. Some of her most memorable life moments include taking care of endangered parrots on a desert island and diving with sea lions while living in the Galapagos. I’ve been on four trips this month and I was a little burnt out and just needed a week to relax and get back into the swing of things! In July, I went to the National Dairy Council’s orientation in Chicago and we got to visit a dairy farm. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities.
Yes frozen yogurt with protein and real fruit without the added sugars, thickeners and junk that is often found in frozen yogurt.Dave and I moved to Austin a little over 2 weeks ago. The pug in this video doesn’t agree though, and decided to take it to a whole new level, and when you see him devouring his favorite snack in it, you’ll be convinced yourself that not all dogs think about bacon all the time. In my personal experience, pugs are some of the pickiest eaters, but this one is the absolute opposite.The adorable black pug is a perfect example of doggy fitness! Instead of asking for regular dog treats, the dog as an unending love for a very particular food that most dogs would turn their nose up at. I was convinced I would be stopping there everytime we drove by to check on the gym, but I just haven’t. Place bowl uncovered into microwave and cook on high for 14 min, or until the milk reaches 180-190 degrees F. That’s right, this dog absolutely loves “miniature trees”, and she shows it in this adorable video. I know I’ll go overboard and then feel terrible for hours for overdoing it on the sugary stuff.
Getting a kid to like broccoli might be a huge challenge, but these proud pug parents got very lucky with their dog!Toby, as the dog is called, lights right up with joy when he sees that his parents have gotten more broccoli for him.


He munches on the little veggie instantly, and he doesn’t even leave anything left for later.
And I’m not disappointed!Making treats, snacks and most of our meals at home helps me control the quality of ingredients.
You don’t have to worry, broccoli is completely safe for dog consumption, and it will probably even help him a lot. Now cool the milk to 110-115 F, I place the bowl in the sink and fill with cool water, throw a couple ice cubes in there as well to make the process go faster. I learned years ago that the easiest way to avoid over-eating certain foods is to not bring them in the house in the first place. Making this two ingredient mango frozen yogurt at home helped me control the quality of ingredients in the frozen yogurt and the toppings as well. Next place bowl in oven and cover with metal grate (prevents towel from dropping into yogurt) and then dish towel (helps insulate). I never claimed to have self control!You can make this two ingredient frozen yogurt with any frozen fruit you have on hand. I wanted to stay with the tropical theme, so I chose coconut flakes, sliced almonds and some fresh berries to go on this mango frozen yogurt, but feel free to go a bit crazy here! Next time I might make strawberry frozen yogurt with mini chocolate chips and peanut butter! Cool off with this simple two ingredient mango frozen yogurt tonight #eatclean… Click To TweetHere is a tip so you don’t destroy your food processor, let the frozen mango sit in the food processor for about 2-3 minutes before you start trying to work with it.
After you give the frozen mango a few minutes, it should quickly process into what looks like little pieces of rice (start by pulsing first, just to be sure you won’t break your machine).
Once the mango (or other fruit) gets to this point, it’s time to add the greek yogurt.
As soon as you add the greek yogurt, you will get a smooth amazing texture of frozen yogurt in just a minute more of running the food processor.The mango frozen yogurt is perfect to enjoy right away or you can store in the freezer in an air tight container.
If you decide to freeze it, you will likely need to let it sit out for 10 minutes on the counter before enjoying, as the water in the greek yogurt tends make the frozen yogurt a bit hard.If you love this recipe, you have to try these other high protein frozen treats: chocolate chunk cherry ice cream (vegan), chocolate cherry frozen yogurt (vegan), or blueberry coconut frozen yogurt (vegan)! My goal is to bring a healthier lifestyle to my readers and followers and show that healthy is easy and possible.



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