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Like Steve’s prior products, GoodBelly is dairy-free, vegan, and wheat-free (most of the flavors have oat flour and barley malt, but the newer selections pictured as a group below are certified gluten-free), but GoodBelly has one added advantage, it’s also soy-free!
Carrot Ginger (gluten-free) – This brilliant flavor is lightly sweet and fresh-tasting with a gentle roll of ginger.
Pomegranate Blackberry – More of an indulgence than some of the others we sampled, this variety has a delicious, sweet, fabulous berry and pomegranate flavor.
Coconut Water (gluten-free) – A barely there effervescence boosts this rich yet refreshing coconut water. Cranberry Watermelon – This probiotic juice drink had a slightly fizzy taste, and unlike the others, it definitely struck me as more of a “drink” than a juice.
I will update this review as we trial more flavors of the GoodBelly Probiotic Juice Drinks (feel free to share your thoughts on these beverages in the comments below!). Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Intestinal health is critical for a healthy digestive and immune system, and having a well-balanced population of intestinal bacteria in our guts is crucial. This is the flagship product of North American Pharmacal and is one of the best-selling products of the Blood Type-specific series of products. Raw milk from a grass-fed cow, on the other hand, has all the beneficial bacteria and enzymes that aid digestion AND it actually contains omega-3 fatty acids and CLA – both fatty acids that improve health and body composition. Aside from those measurable qualities, milk from grass-fed cattle is better quite simply because the animal is healthier. So if what you put into your body or your children’s bodies (it should be), look into switching your milk source.
Each herd-share will have different rules and policies but typically you pay a boarding fee annually to cover the costs of raising the animal. For those who are concerned about the source of the probiotics used, I have been told by the GoodBelly team that they are grown on oat flour, and thus 100% dairy-free and vegan.
As someone who doesn’t love juice, let alone carrot juice, I was surprised by how much I enjoyed sipping this probiotic juice drink.
It had a nice refreshing, yet deep mango flavor.  I found it very drinkable with the perfect mix of fruit sweetness and just the slightest touch of tart. It was sweet, not as sweet as watermelon flavors can be, but without the tart cranberry notes I was expecting.  I definitely had no problem in polishing off the entire quart, with a little help from my husband of course. To note, all have 20 billion live and active probiotic cultures per serving (at the time of manufacture) from Lactobacillus plantarum 299v (Lp 299v), a probiotic strain used specifically for digestive health. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. All foods and products should be considered at risk for cross-contamination with milk and other allergens. WHO defines probiotics as live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.Lactobacillus reuteri Protectis is BioGaia’s own patented probiotic bacteria. However, the pressures of the modern world, plus the consumption of processed food and the ingestion of antibiotics means that most of us have a taxed microbial balance. Its results are better and more targeted but it is not particularly more expensive than generic probiotics found in the market. The milk you buy in stores in pasteurized, homogenized and stripped of nutrition value like white bread – but worse.
You’ll notice decreased inflammation, decreased digestive stress (raw milk contains the enzymes we need to digest lactose), increased energy, and improved health. Calcium requirements are 1000mg-1200mg per day depending on age and gender, and those needs can be met through non-dairy sources like broccoli, spinach, kale, nuts, seeds, and protein powders (dairy-based whey and casein). The raw and grass-fed movements are growing, and this means many proactive people are finding ways to make getting the good stuff easier.
Important criteria for qualifying as a probiotic are thus that the microbes are alive and have proven health effects in clinical trials. They are a bit sweet for this non-juice drinker, but I do love them as a boost in smoothies or made into popsicles!More DetailsWhat does the founder of the world’s largest soy foods and soymilk company do after stepping away from his empire?  Why he starts a new product company of course!  But, Steve Demos couldn’t settle for just any product, it had to be new, innovative, and address an untouched niche. GoodBelly Probiotic Juice Drinks (quarts and + fortification) are also Certified Organic and non-GMO Verified. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Because Lactobacillus reuteri Protectis naturally occurs in the human body it is uniquely adapted to reside in humans. It has also been estimated that we consume 1 million times fewer healthy bacteria in our diet today than our ancient ancestors consumed. D'Adamo, bacteria that grow inside the digestive track of one blood type is vastly different from those of another blood type. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with sugars, proteins and lipids. But the truth is, the milk you find in grocery stores today is NOT the nutritional superstar it claims to be. Furthermore, a probiotic product must contain the same bacterial strain (or strains) and the same dose that was used in the clinical trials. I would dare to say that he truly succeeded, as there is nothing else quite like GoodBelly. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. With its exceptional and documented health benefits in several areas, Lactobacillus reuteri Protectis is considered a truly superior probiotic bacterium.Recommended dose5 drops daily. Like a condo or vacation home time-time, you and a group of people share ownership in a cow.

Say 5 people decide to pair up and pick up the milk for each other, meaning each person only has to travel to the drop-off location once every 5 weeks.
The most common types of microbes used as probiotics are lactic acid bacteria, like Lactobacillus reuteri, and bifidobacteria. Use of probiotics in digestive healthLactobacillus reuteri is well researched and has been shown to help promoting digestive health within the following health conditions.
It is a well-established medical fact that blood type is a major influence on the bacteria that grow in the digestive track.
Start the day with Polyflora and you will see a major improvement in your digestion, elimination and immune ability. No side-effects or negative effects have been discovered.Digestive HealthRotavirus is one of the most prevalent causes of acute diarrhoea in small children worldwide.
Polyflora probiotics are blood-type specific so that they address the specific needs of individuals of different blood types.
By the age of five it is estimated that all children, regardless of their homeland, have had one rotavirus infection. The word Kefir has its origin in the Turkish word “kopur” which means “feeling good” and is pronounced as “keh-FEAR”.The health benefits of Kefir range from improving digestive disorders and bone health, having anti-bacterial properties, reducing allergies and asthma. It is something you would want to incorporate in your daily diet and get on a healthy life.One of the most potent probiotic foods, Kefir is similar to Yogurt, prepared by using a starter culture.
It is available in the form of grains, which can be used as culture in milk and water – the grains are different for both. The bacteria and yeast from these grains, feed on the lactose and ferment milk in 24 hours (depending on the room temperature) giving rise to a healthy drink. The fermented Kefir drink has a creamy texture, similar to that of yogurt, with a foam formed due to natural carbonation.
A full 40 per cent develop symptoms already during the first year of life and these often persist for a long time.
It has a tart and tangy taste, given by the lactic acid formed by Lactobacillus.Nutritional content of KefirSince it is a probiotic, Kefir has a lot of beneficial bacteria which are responsible for the numerous health benefits. Many children with constipation have continued problems as teens and adults.Helicobacter pylori – the gastric ulcer bacteriumAt least half of the earth’s population is infected, but its incidence varies from over 80 per cent of all adults in developing regions such as Asia and Latin America to between 20 per cent and 50 per cent in the industrialised world.
However, the majority of infected individuals are unaware of this fact and only around 20 per cent have symptoms.RegurgitationRegurgitation is defined as the passage of refluxed gastric content info the throat whilst vomiting is defined as expulsion of refluxed gastric content form the mouth.
For example, Kefir made from full fat milk will have higher fat content as compared to that from skimmed milk.
The frequency of regurgitation varies with age, with infants up to the first month being more frequently affected.
Since the sugars from the milk (lactose) are used up by the Kefir grains, it has less calories from carbs. Most infants are happy and healthy even if they frequently spit up or vomit.Functional abdominal pain (FAP)Long lasting intermittent or constant abdominal pain without evidence of an organic cause is defined as functional abdominal pain. Besides these nutrients, Kefir is a good source of amino acids, peptides and organic compounds which help in maintaining good health. It affects 10-20% of all school-aged children and is one of the most common complaints of children and adolescents visiting a paediatric gastroenterologist.NEC is the death of intestinal tissue.
Also, since it is a fermented food, it is a good source of Vitamin K.Is making Kefir easy?Although ready to drink Milk Kefir is available widely in health stores, especially the organic ones, it is easy to make it at home as well. It predominantly affects premature infants and often results in death or serious medical or neurodevelopmental complications, such as cerebral palsy (CP) and cognitive, visual or hearing impairment.
The rate of NEC is highest in the smallest neonates (<1500 grams) where around 10% of the infants are infected. The death rate ranges between 20 and 30%, with the highest rate among infants requiring surgery.-->Use of probiotics in oral healthLactobacillus reuteri has also shown positive effects in the following oral health conditions. No side-effects or negative effects have been discovered.Gingivits and PeriodontitisInflammation of the gums (gingivitis) is very common and is found in more than half of the adult population.
Gingivitis is caused by dental plaque and the first signs of the illness are irritated, swollen and bleeding gums. In one third of all adults the inflammation has advanced to periodontitis, which often is chronic and in many cases can lead to loss of teeth. Periodontal disease such as gingivitis triggers an inflammatory process with elevated levels of pro-inflammatory cytokines, an increased flow of gingival fluids, swollen and brittle gingiva. The Kefir will have a thicker consistency than milk and will have a tangy flavour, somewhat like drinkable yogurt. As the inflammation progresses deeper down in the gingival pockets it may lead to periodontitis. HalitosisIn general, amino acids are the main substrate for the production of oral malodourous compounds. All you need to do is strain the grains using a plastic sieve & wooden spoon and your cup of Kefir is ready.
As freshly secreted human saliva contains low levels ?of free amino acids, halitosis occurs as a result of bacterial putrefaction by several anaerobic species found in the oral cavity.CariesThe ecological plaque hypothesis states that caries and periodontitis, the most common biofilm associated diseases in the world, originate from a disturbance in the balance and diversity in the biofilm.
You can reuse these grains till they remain healthy, by making Kefir every 24 hours, or you can put them in a cup of milk and refrigerate.These Kefir grains can be used in making Kefir from coconut milk and Almond milk as well. The process will remain the same, however, when storing you would need to store the grains in a cup of cow or goat milk. The taste of water Kefir is subtle than milk kefir and is also lighter.The process of making kefir remains the same. To reduce the sugar content you can choose to add natural sweeteners like honey, maple syrup, fruit juice and natural flavours like lime and mint.What are the benefits for our health?Although traditionally people have known the benefits of Kefir for many years, research on Kefir used in humans is still in infancy.
There are few human studies while more animal studies done on the different benefits of Kefir. Since Kefir contains lot of beneficial microorganisms, they have an impact on the digestion and various ailments associated with the gut. Research has shown that consumption of such probiotics during diarrhoea, helped in controlling it, especially antibiotic associated diarrhoea. Post antibiotic treatment, there is an imbalance in the gut bacteria which can be restored using foods or drinks made using Kefir.A lot of gastrointestinal disorders like peptic ulcers, gastric cancer are caused due to the presence of Helicobacter pylori, which can remain in the gut of an infection person, for life.

Some of these bacteria are responsible for providing protection from infections caused by other harmful bacteria. Calcium supplements are usually recommended, along with good intake of Calcium rich foods.Including Milk Kefir in the diet can ensure adequate intake of calcium in the diet.
Cancer ProtectionOne of the most dreaded and feared diseases is Cancer, and it is quite widely occurring as well.
There are various types of cancer which can affect anyone, sometimes without any known causative factor. The treatment for cancer takes a toll on the health and it is important to have nutritious food. Certain foods have cancer fighting properties and Kefir is one of them.The probiotics in Kefir help in boosting the immune system, as well as cause a reduction in the formation of carcinogenic compounds. AllergyWhen the immune system gets hyper-sensitive, we develop allergies, which can be towards food, medicine or environmental factors. The body reacts with an inflammatory response towards allergens and causes symptoms like itching, redness, inflammation, hives and can be life-threatening like anaphylaxis.Kefir has an anti-inflammatory effect and can thus play an important role in preventing allergies.
This effect has been attributed to the polysaccharide – Kefiran.Animal studies have shown beneficial effect of Kefir on allergies as well as asthma, by supressing inflammatory markers. Replacement for Lactose IntoleranceDairy products contain carbohydrate in the form of Lactose, which is a combination of glucose and galactose. When the body is unable to break down or synthesize the lactose, due to absence of the enzyme lactase it is known as being lactose intolerant and is fairly common across the world. When people suffering from lactose intolerance consume milk, they exhibit symptoms like nausea, diarrhoea and vomiting. However, sometimes they are able to digest fermented dairy products like yogurt.In a study, people suffering from lactose mal-digestion were given Milk, Kefir and Yogurt, it was found that Kefir reduced the severity of flatulence by 71%, yogurt by 54% relative to that of milk. It also improved digestion of Lactose, absorption and tolerance.Since the bacteria and yeast in Kefir feed on the lactose, they break it down during fermentation, thus, decreasing the lactose concentration in the milk. These accumulate in the body over a period of time and can become toxic, which can cause symptoms like headaches, fatigue and even allergies. Detoxification process is where a special diet or certain food is consumed which removes the toxins from the body. One of these toxins is Aflatoxin (fungi by product) which comes from peanuts, grains and oils.A study published in Journal of Food Protection, found that when yogurt, buttermilk and kefir were made from milk contaminated with aflatoxin and allowed to ferment, there was a decrease in the aflatoxin content in kefir as compared to yogurt and buttermilk. Heart HealthThe gut flora is responsible for maintaining good health and is essential for the proper functioning of many processes. These bacteria also play an important role in conditions like diabetes and metabolic syndrome. When foods like Kefir are consumed they ensure that the balance of gut flora is maintained.Vitamin K2 which is present in Kefir helps in prevention of plaque build-up in the arteries as well as heart disease. It can be Vegan too!Although traditionally Kefir is made from milk, vegans can avail the benefits of Kefir by opting for Water or Coconut water based Kefir.
Besides these, it can also be prepared in various non-dairy products like –coconut milk, nut milk like almond milk etc.
When opting for Vegan Kefir, it is important to choose the water-based kefir grains, which look like translucent jelly.Although Vegan Kefir may not have the same nutritional benefits as milk based Kefir, it is rich in probiotics and all associated benefits. Using Kefir milk as the base, it has berries, which imparts the beautiful purple colour, along with another superfood – chia seeds. Chia seeds are good source of magnesium and manganese, besides being very rich in fibre, and the berries are loaded with anti-oxidants.Kefir PancakesIf you want to devour some of the softest, fluffiest and yummiest pancakes, you must try out this recipe. Using Kefir instead of buttermilk, it gives you the goodness of kefir in delicious pancakes form. The heat will destroy the probiotic microorganisms, but the nutrients derived from Kefir, along with the polysaccharide – Kefiran are all available to the body. You can adjust the amount of Kefir used by either replacing the entire milk in the recipe or use them both equally.
The pancakes can be served with natural syrups.Lemon Kefir Soup What can be more tempting than a piping hot bowl of chicken soup with the benefit of kefir in it? This recipe combines chicken with kefir made from either cow or goat milk, which lends the soup a unique flavour. Chicken soup has always been known to help during illness and this has been proven by studies.
Lemon gives the right amount of tanginess to the soup.Strawberry Lemonade Water Kefir For someone who is lactose intolerant this particular lemonade would be perfect.
It has an interesting flavour combination as well, tartness of the kefir, sweetness from the ripe strawberries and a sour tanginess from the lemons. Come summers, this mildly pink coloured lemonade can act as the best cooling drink.Buttermilk Pie with KefirKefir has been used instead of buttermilk to make this delicious and healthy pie. The flavor of Kefir in the filling along with the crumbly crust makes this an excellent choice for dessert.
Try it out and dig in with friends and family.Kefir Bread You need not restrict the goodness of the probiotic rich Kefir to only milk based drinks. You can use it to make your own bread, where the fermentation of the bread happens with the help of the bacteria present in the Kefir.
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Comments to “What probiotic has 20 billion”

  1. Brad:
    Value of beneficial bacteria and yeast, we have created several.
  2. Ramal:
    Side effects from probiotics have been known.