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A lot is being written these days about the importance of probiotics for maintaining or restoring good health.
Medical researchers are finding that one of the keys to good health could be tied directly to the good bacteria living in our guts – specifically, in the world of microbes that live in our digestive tracts.
Historically, until about 2001, probiotics were considered only within the realm of complementary and alternative medicine. Huffnagle’s research documents the key role of good bacteria probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation. He advocates the use of probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use. He presents new evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases (rheumatoid arthritis, gout, etc), chronic fatigue, fibromyalgia—and even obesity (a factor in joint pain and overall health).
Since probiotic microbes do not cause disease, there’s no such thing as having too much of them.
PREbiotics are non-digestible food ingredients that promote the growth of beneficial micro-organisms in the intestines. It presents the important relationship between our digestive system and our immune system in an informative, easy to understand way.


The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Probiotics are micro-organisms, mostly friendly bacteria and some yeasts, that we consume to create a healthy and balanced gut microbiome. Remember to take probiotic supplements just before each meal (15 minutes or less before eating). Exposure to heat kills them so they won’t be able to provide you with their full benefit if you cook them. As our understanding of the immune system and how it works has expanded, so has the understanding of the importance of probiotics and probiotic microbes in the gastrointestinal tract in regulating the immune system. He has published more than 90 articles about microbes and the immune system in peer-reviewed scientific journals, academic reviews and textbooks.
Foods that are high in soluable fiber will provide good prebiotics in your gut, allowing your probiotics to thrive so you can avoid illness and enjoy good health.


Huffnagle is Professor of Internal Medicine and Microbiology and Immunology at the University of Michigan Medical School and a leading authority on the role of the gut microbiome on inflammatory processes (Huffnagle, 2008). In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
Probiotics are essential to our health – an unbalanced gut microbiome produces chronic inflammation in the gut and in other parts of the body, leading to all sorts of autoimmune diseases and other serious health problems. He is the co-author of The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements. They make sure an extended shelf life for the different probiotic supplements, and they do not require refrigeration at all.
If your gut microbiome is lacking in probiotics, pathogenic bacteria can move in opportunistically and take over.



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Category: What Is Probiotic



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