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Whole grains are unrefined grains that contain the cereal germ, endosperm, and bran, which are the essential parts of the entire grain.
Scientific studies have shown an association between consuming whole grains as part of a low-fat diet and a reduced risk of heart disease and type 2 diabetes. Dietary fiber, which is a component of whole grains aids digestion by helping stool pass quickly through the intestines. Whole grains seem to be associated with a reduced risk of a number of gastrointestinal cancers as well as hormone-dependent cancers. Dietary fiber decreases LDL cholesterol (the bad cholesterol) and triglycerides and increases HDL cholesterol (the good cholesterol). Whole grains are comprised of B vitamins such as folate, thiamine and niacin, which are essential for a healthy nervous system.
Some scientific studies show that people who eat whole grains regularly as part of a healthy diet are less likely to gain weight over time.
It is recommended for individuals to consume at least 3 servings of whole grains daily, in order to reap substantial benefits. Choose foods that name whole grain ingredients such as whole wheat, whole oats, or millet first on the label’s ingredient list.
Be open to incorporate other whole grains you may have never tried such as triticale or buckwheat into your meals. This entry was posted in Nutrition and tagged Health Benefits of Whole Grains, Label Reading, Whole Grains on August 20, 2013 by Titilayo.
Indigenous animals to the area were hunted and used in the meat dishes, although meat was a scarcity amongst the Mexican people, who relied mainly on a non-meat diet (WordPress, 2009).
After the Conquest of Mexico, the Mexican food culture became greatly influenced by trade with India and Spain. In today’s world, most of what we perceive as authentic Mexican food is actually a blend of Mexican food that has been Americanized, usually starting around the southern border of Texas and Mexico. Mexican Food History,Origins of Mexican Cuisine and the Pre Columbian History of Mexican Recipes, Cultivars & Foods.
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer. Sure, you can eat all the broccoli and spinach you want, but for higher-calorie foods, portion control is the key.
The refined carbohydrates in white bread, regular pasta and most snack foods have little or no dietary fiber and have been stripped of many nutrients.
Saturated fats, especially from red meat and processed meat, boost LDL (“bad”) cholesterol. Trans fats are supplied by partially hydrogenated vegetable oils used in many processed foods (such as commercial baked goods, snack foods and stick margarines) and fast foods (such as French fries). Though a 300-milligram daily cap on cholesterol intake has long been advised, there's abundant evidence that cholesterol in food has little, if any, effect on blood cholesterol in most people. Supplements cannot substitute for a healthy diet, which supplies countless other potentially beneficial compounds besides vitamins and minerals. I realize that coconut oil is not all that alternative, but there are still plenty of people who don’t understand the life-changing qualities of this edible oil. As a young mother, I was always on the look out for natural remedies that were safe for my baby and I to use so I thought I’d compile a handy dandy list and share it with BabyCenter readers. We just discovered the wonder of coconut oil as an alternative to lotion for our sensitive toddler’s skin. I wish I had it for my first pregnancy and post-baby, as I had many of those symptoms that you listed.
You may have heard that chia seeds are good for you so some of what I say may be duplicate information that you’re already aware of and some may be new to you. More calcium than a glass of milk, more omega-3 than a salmon fillet, more fiber than flax seed it’s chia seeds! Because of the chia seeds high levels of fiber, it may help stabilize blood sugar levels by slowing down the bodies process of converting carbohydrates into sugars. The healthy benefits of chia seeds could be a great pre-workout boost for runners, CrossFitters, or any other high intensity or endurance sport. According to [one] study, chia seeds can help athletes “carb load” for endurance events, while increasing their intake of nutrients and decreasing their intake of sugar. Some ideas are a slice of whole grain toast, whole grain English muffin, whole grain bagel or oatmeal. Staples for the Mayans included a variety of different types of squash and sweet potatoes, local animals and insects, and any types of fruits or vegetables that were wild and could be harvested. Locally grown and plentiful, they could take the corn and produce many food staples from it. Animals such as deer, rabbits, armadillos, raccoons, turkeys, pigeons, and quails are commonly found in Mexican dishes. This method involves planting a variety of different crops in one area, and harvesting them at once.


The Conquest brought trade with other countries, which introduced Mexico to rice, olives, wines, spices from India, beef, and different kinds of fruit (MexConnect, 2007).
The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.
In addition, this will limit your exposure to any pesticides or toxic substances that may be present in a particular food. If you consume more calories, aim for more; if you eat fewer than 2,000 calories, you can eat less.
Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain.
On food labels, watch out for “wheat flour” (also called “white,” “refined” or “enriched” flour) on the ingredients list. Recent research suggests these foods, though high in calories, tend not to promote weight gain because they are satisfying. To limit your intake, choose lean meats, skinless poultry and nonfat or low-fat dairy products.
Trans fats raise LDL (“bad”) cholesterol and also reduce HDL (“good”) cholesterol, increasing the risk of heart disease. Thus, many experts no longer recommend limiting dietary cholesterol (found only in animal foods, notably eggs and shrimp). People over 50, blacks and those with hypertension, diabetes or chronic kidney disease—that’s most adults—should limit sodium to 1,500 milligrams a day (about two-thirds of a teaspoon of salt). Get calcium from low-fat or nonfat dairy products and fortified foods such as some orange juices and soy drinks. Foods also provide the “synergy” that many nutrients require to be efficiently used in the body. Some liquid calories come from healthy beverages, such as milk and 100 percent fruit juice. It is formed over thousands of years when layers of buried plant, animal and other organic material are exposed to intense heat and pressure. I don’t know what it is but I love knowing how things were done before popular medicine was the norm. Coconut oil is extracted from the kernel (or meat) of matured coconuts, which is harvested from the coconut palm.
Coconut oil contains lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn. Rub the oil onto your skin to prevent stretchmarks and itchy skin associated with a growing baby belly.
Virgin coconut oil balances blood sugar and controls diabetes and helps keep morning sickness at bay. When applied to the perineum in the weeks leading up to labor, it can help reduce tearing and the need for an episiotomy during the birth. During those first few newborn diaper changes, coconut oil will help remove the sticky meconium from baby’s bottom. Nursing mothers can use it on their nipples, which can become cracked and painful during breastfeeding. Coconut oil taken both internally and topically can help treat the yeast that causes both thrush and candida.
My daughter just got cradle cap for a 2nd time and we will definitely be using it for that. Okay, not really but I keep finding myself using these tiny black seeds everywhere and with great results. These little guys are definitely considered a super food and also boast nutrients like potassium, magnesium, phosphorus, copper, folate, B vitamins, selenium (an antioxidant), and protein.
It may look a little strange on it’s own, but that gel comes in handy when making gluten free baked goods. Those native to Mexico pride themselves in using natural, from the earth, local ingredients that generations before them grew up using.
16 th century Mayans ingested only 1200 calories a day, comparable to the average American today, which eats around 2700 calories.
It could be boiled and mashed and formed into tortillas or tamales, or used to produce flour for other foods such as breads (MexConnect, 2007).
This allows the soil to remain nutrient rich, as each crop uses a different variety of nutrients, rather than having large areas dominated by one crop, which decimates the area of a vital nutrient. Some of the animals seen in Mexico today seem commonplace, but at that time Mexicans had never seen them. Looking at the cuisine and food culture of Mexico, it is obvious that the people who inhabit it are resourceful people who take nothing for granted.
It’s also a good idea to replace saturated fats with “good” fats, found in nuts, fish and vegetable oils, not with refined carbohydrates such as white bread and snack foods.
Since 2006, when a trans fat labeling law went into effect, many food makers have eliminated or greatly reduced these fats in their products.
The best way for most people to lower their blood cholesterol is to reduce saturated fats (as in meats) and trans fats (from partially hydrogenated oils in processed foods).


But most come from soda and other sweetened beverages and alcoholic drinks, which have lots of calories yet few, if any, nutrients.
The energy originally stored in the cells of the organic material is converted to form a chemical bond resulting in natural gas. There is so much wisdom in it and I feel connected to the foundations of the Earth when I forgo conventional methods and I seek out alternative measures. Found in health food stores and many grocery stores, coconut oil has an amazing number of uses. A little oil dabbed inside the baby’s mouth, as well as mom eating it and applying it to her nipples before breastfeeding is very effective.
It isn’t a strong flavor so it really goes good with just about whatever you add it to. They run for days and take with them a little pouch of these chia seeds to sustain their energy. The germ is the inner core that contains antioxidants, B vitamins, and vitamin E.  The endosperm is the middle layer, containing carbohydrates and proteins. In order to get their proper nutrition from their diet, they would include any types of protein they could find. Almost all Mexican food dishes include some form of tortilla or tamale product, much like many American foods would contain a hoagie roll or sandwich bread.
Crops such as corn, chilies, beans, and squash would all be planted together, giving those harvesting a variety of food for their dishes.
The nutrients, fiber and other compounds in these foods may help protect against certain types of cancer and other diseases.
Another option is to look for the voluntary “Whole Grain Stamp” from the Whole Grains Council.
In addition, many people need calcium as well as vitamin D supplements to meet recommended intakes.
Soft drinks are a major source of sugar and calories for many Americans, especially children. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1? ounces of 80-proof spirits. But the last couple summers he switched to feeling his cantene with water or juice then adding a couple Tablespoons of chia seeds.
In contrast, refined grains only retain the endosperm, and contain fewer amounts of fiber and nutrients, as a result of the milling process. This included maize and beans, as well as ants and other insects, which are good sources of protein (WordPress, 2009). Usually, these tortillas would be filled with ingredients such as meat, rice, beans, or vegetables, or any combination of those.
A very accurate calendar was used to for planting and harvesting cycles, providing them a fairly dependable yearly crop (WordPress, 2009). The Spaniards also brought many condiments including black pepper, olive oil, cinnamon, cilantro, and oregano (LoveToKnow, 2006).
Most of these dishes were unseen in Mexico at all, and were products of restaurants around the border of Mexico producing new foods (LoveToKnow, 2006). Never bland and always interesting, Mexican food is a favorite amongst Americans and the world over. Fatty fish helps reduce heart disease risks and has other benefits, largely because of its omega-3 polyunsaturated fats. Though juice is more nutritious than soft drinks, it’s also high in calories, so most people should drink no more than one cup a day. While alcohol in moderation has heart benefits, higher intakes can lead to a wide range of health problems.
Natural Gas is a non-renewable energy source because it cannot be replenished within a human lifespan. Although he still hasn’t been able to kick the habit of caffienated soda completely, chia seeds have helped him cut way back. They would combine this with other herbs to add more flavor and spice to their dishes, a method that is very common still today. This blend of old Mexican cuisine with new Indian spices and Spanish ingredients created the traditional food culture in Mexico we see today. Even moderate drinking impairs your ability to drive and may increase the risk of certain cancers.
Cooked over a fire or fried in a pan, they offer an easy to eat meal packed with nutrients at no cost, if you can catch them. Some people, including pregnant women and those who have certain medical conditions, should avoid alcohol altogether.
Authentic dishes are somewhat difficult to come by, as almost any dish anywhere in the world is influenced by other cultures.



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