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With summer just around the corner It’s a great time to start preparing probiotic starters to make healthy beverages for the hot days! With over 80 delicious chef-created Paleo recipes at your disposal, you'll never run out of tasty meals! All posts and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. To clarify, dairy doesn’t provide anything magical on its own in the good bacteria department, not at all.
Recently I proclaimed one brand to be my favorite probiotic drink, and the only one that I would consider adding to my diet because it tastes so good, is low in sugar, and has a good probiotic profile. Technically CocoYo is described as “a powerful live probiotic coconut pudding made from cultured raw young coconut meat,” but for all practical purposes, I call it dairy-free yogurt. CocoYo is dairy-free (and vegan), soy-free, gluten-free, and low in sugar, yet it tastes delightfully sweet. We sampled the Original Young Coconut CocoKefir, and I should disclaim that neither my husband nor I likes coconut water or kefir.
Tula’s CocoKefir, like CocoYo, is dairy-free, vegan, gluten-free, and low in sugar, but it is also fat-free, and a refreshing beverage, since it is made from 100% raw, young coconut water.
Tula’s CocoKefir and CocoYo are sold in natural food stores; you can see their website (below) for retail locations. Dietary Notes: By ingredients, the yogurt alternative and drinks are Vegan, Vegetarian, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Peanut-Free, Soy-Free, Wheat-Free, Fat-Free (kefir only), and Low Sugar. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The Kefir grains digest the lactose from the milk and they grow in quantity the more you culture.
All you do is add milk, let it sit in a glass container with a breathable, mesh or holed lid for 6-48 hours (the longer, the more sharp the taste).
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Health and Fitness PickFollow this simple plan create change and gain control over your new healthy lifestyle. Walk past the registers of any neighborhood Whole Foods Market and it can’t be missed; the colorful array of packaged Kombucha, which has quickly become the latest juice craze.
With every health trend, there are loyal followers and then there are critics who refuse to jump on the bandwagon without substantial evidence and facts. Would you like to lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process? However, new medical findings have expanded the discussions to include vitamin D, magnesium, protein, and much more. Both my husband and I loved this product, which was nothing short of a miracle (I’m not a big yogurt fan, and he usually only likes the ones loaded with sugar).
They actually recommend starting with just a tablespoon or two and working your way up, but honestly, we had trouble in limiting a serving to just a tablespoon. Tula’s CocoKefir is as you might expect, a coconut water-based kefir, and it comes in three varieties, Original Young Coconut, Apple Cinnamon, and Citrus. Typically it is made with some type of milk, but the technique is used on all types of beverages, including, in this case, coconut water. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy.
All foods and products should be considered at risk for cross-contamination with milk and other allergens. Next, strain out the culture grains (add milk to start next batch) and drink up or let it set in the fridge to get cold. They dont require bookshelf space and you have access to all of your recipes while cooking in any kitchen. For those who have never heard of or tried Kombucha, it is a fermented tea that contains a mixture of bacteria and yeast cultures.

Kombucha has become a topic of debate recently on whether or not the fermented tea truly contains health benefits. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
It isn’t hard to find various yogurts, kefirs, and even ice creams that pack in the healthy bacteria, but dairy-free and vegan options are sometimes difficult to locate, are frequently loaded with added sugars, and I seem to have trouble finding options that have a high probiotic count with various strains (most just contain one or two, while healthy gut flora encompasses a wide range of strains). I’m what you might call a stevia super-taster, and could definitely tell there was stevia in CocoYo … it had a definite flavor, yet, it still worked. I’ve trialed similar products and Tula’s was definitely high quality and good in comparison, but we’ve yet to meet a coconut water drink that we liked.
This unique beverage, which has been around for 2,000 years, originated in China where it was typically home-brewed and known as the “Immortal Health Elixir.” With Kombucha brands such as Synergy Drinks, it has now made its way to the shelves of local grocery stores all over the country. With no scientific studies or considerable evidence proving the tea is beneficial, many roll their eyes at the idea and consider it just another health fad. I wouldn’t say it’s a bad value though, since it is a very high quality food AND a pretty powerful supplement. It was just a “medium” issue for us, but if you like coconut water, then I think you will love this effervescent kefir. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets.
On the other hand, those who stand behind the Kombucha craze believe it to be a powerful immunity booster. Until scientific studies provide answers to these questions, Kombucha will remain a mystery to many. Although there seems to be a divide between those who notice a boost in their health from Kombucha and those who notice nothing at all, don’t hesitate to try out the sweet and sour tea if you haven’t already because you never know, it may work for you!

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