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Probiotics are living microorganisms, a type of bacteria that is good for your gastrointestinal system.
Probiotics are needed because of chlorinated drinking water and and foods that have been overly processed because you are not receiving the right amount of beneficial bacteria that your gut depends on. The major benefits of a high quality probiotics is an aid in digesting your foods, enhances the B vitamins and improves calcium absorption, helps maintain a healthy amount of intestinal micro-flora, helps support the overall immune function, plus many other benefits.
Probiotics can help your pets immune system, healthy digestion, and help your cat’s overall health. For younger healthy cats probiotics may not be needed since they should have a decent amount of good bacteria already.
It can get overwhelming looking at all the different types and prices of probiotics available.
Many veterinarians say probiotic supplements are safe with little or no known side effects and will not cause your cat any harm, since the bacteria is natural and should be already in the body of your cat .
Another advantage is if your cat has a digestive ailment such as diarrhea it can help naturally without causing any harm to your cat, since your cat may not have enough good bacteria to fight off the bad bacteria. If your cat has excessive flatulence (or gas), constipation, diarrhea, sluggishness, skin problems, or irritable bowel syndrome (IBS), then you may want to consider a probiotic supplement since it can help with these common problems.
As your cat ages the balance of good and bad bacteria in the intestinal tract can be affected. When trying to keep your cat healthy be sure to keep in mind garlic and onion destroy a cat’s red blood cells, to much calcium and vitamin D can be toxic, and too much vitamin C can lead to overly acidic urine, which can lead to crystal formation and a life threatening blockage. One thing that I think you should add is that human gut bacteria are different from cat gut bacteria. With the abundance of antibacterial soaps, wipes, and even anti-microbial fabrics, most people are aware that bacteria can harm us.
Probiotics may not improve sport performance directly, but the secondary health benefits of probiotics, which include enhanced recovery from fatigue, improved immune function and the maintenance of a healthy gut, can improve general wellbeing, which then in turn could improve performance on the field of play (1). As with many nutritional concepts, what we see on the shelves and the simplified concepts expressed in the media do not explain the complete story.
Probiotics have a counterpart, prebiotics, which are defined as food ingredients that promote the growth or activity of a limited number of bacterial species for the benefit of host health (4). The lactic acid bacteria (LAB), including Lactobacillus and Bifidobacterium are the most common probiotics and are mainly found in foods. Lactobacilli is found naturally in many fermented foods, including yogurt, sauerkraut, kefir, yakult, cabbage dimchee, and the soybean products miso and tempeh. Dairy products such as yoghurt and cheeses are the largest category of foods that contain live cultures; however, most contain starter cultures and then have additional bacteria (lactobacillus and bifidobacterium) added to the product. The health effects resulting from taking probiotics is considered to be strain specific (see table 1). Prebiotics are food for bacterial species that are considered beneficial for health and wellbeing. Fructans – a group of naturally occurring complex sugars called oligosaccharides and fructooligosaccharides and which are found in onions, bananas, wheat, artichokes, garlic and other wholefoods.
Resistant starches – found in raw potatoes, unripe fruits like bananas, and in cooked and cooled starchy products.
The incidence of probiotic use by athletes is not currently known; however, there has been a steady rise in probiotic intake in the US over the last 10 years. Researchers from South Africa (7) have done a great job explaining the overall hypothesis of overtraining syndrome. This increase in cytokines is linked to behaviours such as depression, loss of appetite and sleep disturbances (see figure 2). Even though there is a lack of evidence surrounding probiotics and athletic performance enhancement, there are studies that show probiotics improve markers of immune function(9), increase natural killer cell activity (a certain type of immune cell)(10) and improve gastrointestinal health(11), all of which could be presented as another potential way to help the overtrained athlete. They discovered that fatigued athletes had clinical characteristics consistent with the reactivation of EBV infection and had significantly less secretion of interferon (IFN – proteins that help immune function) from immune cells in the blood. Another study by Finnish scientists evaluated the effect of probiotic supplementation on respiratory infections and gastrointestinal symptoms in marathon runners (11).
Yogurt is fermented milk that was originated in Eastern Europe but is now being produced and consumed by every part of the world.
Yogurt provides nutrients like calcium, protein, riboflavin, B group vitamins,folic acid, etc.
Calcium absorption in the body is increased due to the live active ingredients present in the yogurt and around 8 serves of yogurt gets more calcium in the body than the same volume of milk can.
Yogurt is a rich source of protein because it contains 20 per cent more of protein than the volume of milk. The lactic acid in yogurt helps in digestion of milk calcium to make it easier in absorbing. Few researches have proven that consuming 2 cups of yogurt daily decreases the cholesterol which is said to be because of the live nutrients present in the yogurt that assimilate the cholesterol formation and fights infections in the bloodstream.
The reports even explored that those people who took yogurt pro-biotic, their cholesterol level had reduced by 6.3 per cent as compared to those who took medications. Antibiotics in the yogurt not only kill the bad harmful bacteria but even kill the good heavy bacteria present right in the intestines before reaching the kidneys and urogenital system which means they are being killed at the very beginning. In a 1999 research study of Pediatrics showed that the lacto bacillus organisms present in the yogurt help to cure the antibiotic associated diarrhea.
Many viral and allergic gastrointestinal problems affect the lining of the intestines specially the cells producing the lactase that are enzymes which digest lactose or milk thus, causing temporary lactose absorption difficulty.
The live active bacterial nutrients in the yogurt are proven to fight off the infections which are present in the bloodstream of white cells. According to researched studies, people who consume 2 cups of yogurt for 3 months they produce higher levels of immunity boosting cells and even the yogurt contains a factor that has got some anti-tumor effects in the experimental animals.
The lacto bacillus in yogurt strengthens the intestine; maximize the nutrients that are needed by the body to absorb ensuring the digestive system to be healthy which in turn boosts the immune system. An individual often takes more amount of salt than recommended which may lead to hypertension, kidney or heart disease.


But it has been shown that the people who consume yogurt without any blood pressure medication have benefited more than the ones who took medication and yogurt together.
So if the people take yogurt as a part of the healthy diet it will help them to stay away from the haunting of high blood pressure because higher the intake of yogurt lower the case of blood pressure and hypertension. People facing problem in consuming milk either due to lactase intake can replace it with the intake of yogurt due to its fermenting process which makes it more digestible than milk. According to pediatrics, children who are not able to consume milk can consume yogurt without any intestinal disturbance. Eating yogurt on a daily basis makes the calcium help the belly to pump out less cortisol and the amino acids burn the fat making it easier for us to lose weight. Thus, along with reducing obesity problems it even helps in boosting the overall metabolism. Women can get yeast or candida overgrowth in the vagina’s specially the women suffering from diabetes. Various studies and researches have been conducted regarding the health benefit of yogurt for the vaginal infection where some studies showed that seven diabetic women with chronicle candida vaginitis consumed 6 ounces of frozen sweet yogurt per day that reduced their yeast infections. Another study took place in Jewish Medical Center where it was found that women suffering from yeast vaginal infections after consuming Lacto bacillus acidophilus yogurt daily for six months experienced a threefold decrease in the infections and continued it even after. Some research even said that eating at least 8 ounces of yogurt with live active nutrients reduces the formation of yeast organisms in the vagina and decrease the incident of yeast vaginal infection. Yogurt contains lacto bacteria that helps in fostering a healthy colon and prevent from colon cancer. There are different ways for you to intake the probiotic such as vitamin capsules and your everyday foods like yogurt and sauerkraut.
It has also been argued that probiotics help the development of allergies in children, and may also help prevent yeast and urinary tract infections. It can also help reduce allergic reactions, prevents the overgrowth of certain types of fungi, kills off the harmful bacteria, and stimulates the immune system.
To help your cat you should definitely invest in the supplements to improve the number of good bacteria.
Some probiotics are better than none but there is a recommended amount your cat should be given.
Giving a human probiotics to a cat will end up with a confused mix of gut bacteria in the cat.
The purpose of this article is to break down what probiotics actually are, how they work, why people use them, and how some recent studies may lead to more research to fill an obvious void.
Although the adult bacterial flora in the colon is generally stable in composition, age, nutritional requirements, immune status, antibiotic use, stress, alcohol use, acidity, transit time and presence of material in the gut can disrupt this delicate balance. I always recommend food first and supplement second; however, getting an adequate amount of live bacteria into the diet can be difficult because the commercial availability of these foods is quite limited. These products are also confusing because the low level of probiotics may be masked by the high levels of starter bacteria.
Specifically, Lactobacillus and Bifidobacterium types seem to have the ability to use prebiotic fibre as food.
With the abundance of studies done on probiotics and different aspects of health, there is a noticeable void in the literature when it comes to probiotics and performance. Furthermore, these immune changes seem to leave athletes more susceptible to developing infection while concurrently increasing the incidence of allergies in those who are genetically predisposed (8). This group recognised that fatigue and impaired performance in athletes has been loosely linked to overtraining, and that reduced concentrations of IgA (a large protein antibody molecule important to the immune system) in the saliva and increased shedding of the Epstein Barr virus (EBV – the virus associated with glandular fever) have been associated with intense training in athletes. They had the athletes take 20,000,000,000 (20 billion) cfus of L acidophilus per day for one month. These athletes were not elite athletes, but were undergoing significant training load associated with their event. There was no difference in the number of respiratory infections or in GI episodes (a drop in the immune cell count in the gastrointestinal system) between the two groups. However, when you delve into the research on probiotics, there is little linking it directly to athletic performance leaving a grey area when it comes to recommendations. It is believed that it contains therapeutic powers that gave long life to the people who consumed it. Proteins in the yogurt is often called “pre-digested” because during fermentation these proteins of the milk become easy to digest. The live active bacterial nutrients in the yogurt help to restore the intestine with helpful bacteria before the harmful ones forms in it.
Thus, if this happens with children then they are not able to consume milk after a month or 2. Thus, consuming yogurt helps in killing the harmful bacteria as along with the fungi so that it could not get absorbed through the bloodstream. Thus the potassium present in the yogurt helps to absorb and flush out some amount of sodium from the body.
The live active nutrients forms lactase which the lactose intolerant people lack helping them to absorb it easily. According to University of Knoxville studies have shown that people who ate this much of yogurt along with burning their total calories of yogurt have lost 22 per cent more weight and 81 per cent of more tummy fat than the people who did diet skipping their snack. Lacto bacteria are a kind of intestine friendly bacteria which promotes the growth of healthy bacteria in the colon reducing the chances of colon diseases.
For senior citizens who have run out of lactase and have more sensitive colons, for them yogurt is considered to be a valuable and best form of food as it makes it easy for them to digest. If your cat eats grass or happens to get stressed it can mess with the gastrointestinal track. Which is why most pet owners pay a little extra for flea and tick treatments, heart worm medications, and high quality food. A human diet and nutritional needs are significantly different from a cat’s needs, so the bacterial mix would be significantly different as well, as listed in the article. The probiotic concept states that consuming the right types of microbes can support the important roles that intestinal microbes play in human health (2).


Beneficial prebiotics are frequently used in combination with probiotics to stimulate their numbers and their overall functionality. The consumption of probiotics can help to restore balance by re-establishing correct acidity and producing different antimicrobial substances. Also, many fermented foods do not contain live cultures as finished products because modern food processing approaches designed to improve product consistency or shelf life decrease the amount of potentially helpful microbes.
These traditionally live active culture foods may not be as potent a source of probiotics as once thought. In addition to the difficulty in generalising about dosing, maintaining the viability of a probiotic can be challenging.
There are a variety of foods that provide fermentable fibre that helps with colon health but prebiotics themselves are specialised ingredients targeted to enhance specific bacteria, their fermentation end products, and possible health effects (2). Inulin is added to increase the fibre content and sometimes to reduce calorie intake (because it’s indigestible).
Instead of looking directly for performance enhancing effects of probiotics we can look instead at what prevents the athlete from training and performing at their best. This results in tissue trauma with associated chronic inflammation and a release of cytokines (signalling cells associated with a challenged immune system).
They wanted to determine whether athletes presenting with fatigue and impaired performance had an immune defect relevant to defective containment of the EBV infection and whether a probiotic (Lactobacillus acidophilus) could enhance immunity and reverse any detected abnormality. After one month of taking the probiotics, the secretion of IFN from T cells had significantly increased to levels found in healthy control athletes. In this study Lactobacillus rhamnosus GG (LGG) was given in the form of a milk-based fruit drink containing a total of 40,000,000,000 cfus of LGG. What is true, however, is that emerging research is showing that probiotics can help the athlete improve their overall health, enhance immune function and even restore a suppressed immune function as a result of overtraining, and it’s in these circumstances that athletes may benefit from probiotic use. Dahi is also a kind of yogurt which is being produced in Indian subcontinent but with different forms of name. Thus, it is prescribed to take at least 2 cups of yogurt to a person who is seeking antibiotic treatment.
Here, yogurt is considered to be less lactose and more lactase which is consumed well by healing the intestines and contains the essential nutrients for the healing of diarrhea. According to the analysis’s, people who consumed at least one cup of yogurt every three day were less likely to develop high blood pressure than the ones who didn’t ate at all. Other enzyme like the beta galactoside present in some yogurts makes it easier to absorb lactose in the lactose deficient persons. They have even loosed one third more calorie torching lean muscle mass that helps an individual to maintain weight loss.
Thus, it is important to maintain a healthy diet of a wide variety of foods that contain natural bacteria and yeasts and for which yogurt is considered to be the best form of yeast replace for the vaginal as well as intestinal infections. These intestine friendly bacteria destroy the harmful microorganisms in the colon before they become carcinogenic. Like people a cat’s diet is important which is why they need good bacteria in there gastrointestinal tract. When probiotics and prebiotics are mixed together they form a synbiotic relationship, meaning that the two are working together to create the best possible results.
It is this process that results in the sour taste of foods such as yogurt and in the lowering of pH (increase in acidity) to reduce spoilage. Therefore, your best bet when it comes to foods and good bacteria are going to be dairy products with the additional bacteria added back (2,6). Probiotics are sensitive in a strain-dependent manner to heat, moisture, acidity and oxygen. Although there was no significant difference, there was a clinical difference and advantage shown with the probiotic supplementation. Sour yogurt and Sweet yogurt are the two common flavor forms of yogurt which are often used by women as a part of cosmetics in India and Pakistan. Even studies conducted by researches has shown that consuming yogurt by the children help them to recover from diarrhea faster.
Calcium present in the yogurt binds cancer producing bile acids which keep them away from irritating the colon walls and prevents excess growth of cells lining in the colon. Prebiotics can enhance the benefits of probiotics by helping them compete with harmful bacteria and by complementing overall activity because prebiotics work mainly in the large intestine (2). In general, microbes will survive better at lower temperatures, but there are many properly stabilised non-refrigerated products on the market.
This revolutionary study is the first evidence of a T cell defect in fatigued athletes and the reversal following probiotic therapy. There are also different types of coating technologies available to companies developing probiotics. In the real world, this shows that for the overtrained athlete, probiotics, specifically the aforementioned dose and strain, may be beneficial in helping both overtrained and healthy athletes.
It is known as a probiotic which means for life i.e it results in health benefit if eaten in adequate amount. Many pediatricians recommend eating yogurt to those children and people who suffer from any kind of indigestion and even those people who cannot have lactose can have yogurt as it’s in a pre-digested form.
These technologies help to improve probiotics’ survival in our highly acidic stomachs.
Consumption of yogurt is proven to be advantageous as well as impressive for health be it either young or old in many ways.



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