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Since our immune systems are so dependent on our digestive systems, it is important to have good healthy digestion in order to stay healthy. When we eat foods lacking in enzymes, much of our energy is diverted to manufacturing the enzymes needed for digestion and leaving us with fewer enzymes for all of the other metabolic needs of the body. Enzymes come in 3 different forms, food enzymes (found in raw, unprocessed foods), and the two that our bodies manufacture are digestive and metabolic enzymes. Your options for getting more enzymes include: Either eat mostly raw unprocessed food, or supplement your diet with a good blend of food enzymes. Bitesize Levels Primary KS1 Early and 1st level KS2 2nd level Secondary 3rd level 4th level CA3 KS3 GCSE National 4 National 5 NA iseanta 4 NA iseanta 5 TGAU Higher A€rd A?re All subjects Home GCSE Science Biology Nutrition, digestion and excretion Digestive system Digestion is the breakdown of carbohydrates, proteins and fats into small soluble substances to be absorbed into the blood.
Holistic health websites all over the Internet are promoting a diet fad called “food combining.” Food combining is based on the idea that different foods require different enzymes and different time frames for digestion. It’s true that digestive enzymes play a key role in the proper absorption of nutrients from food.
Food combining is supposed to move foods through the digestive tract before they begin to ferment. Cardinal rules of food combining include never eating proteins with carbohydrates because the high acid enzymes required for protein destroy the more benign enzymes intended for carbohydrates. In reality, most vegetables, grains, nuts, seeds, legumes and dairy products contain both protein and carbohydrates.
What food combining advocates choose to ignore is that the human digestive system, from the mouth to the large intestine, has evolved to efficiently process many different types of food in sequence, simultaneously.
Credible nutrition experts regard food combining as a willful distortion of basic biochemistry.
For most people, losing weight and getting healthier doesn’t require some arcane holistic health approach.
Everyone in their lifetime will experience occasional constipation, and to some, it may be very severe. I will show you everything you need to do to heal and recover your digestion for smooth effortless elimination. If you want to eat fruit in a meal, eat it before a cooked dish because there are different enzymes in the fruit then there is in the cooked food.
Also, you shouldn’t mix acid fruits with the sweet fruit they require different enzymes to digest and do so at different rates. If you have severe constipation I suggest momentarily using other methods, because leaving petrified matter in your colon for prolonged periods of time will only make you sick.
Also, because our bodies are dependent on the enzymes that must be created to regulate all of the functions of the body, it is taxing for us to force our bodies to create ALL of the enzymes to digest the foods we eat.

Since the Standard American diet is so full of overcooked, processed, and refined foods, our diets are almost completely depleted of any food enzymes. Planned food combining is supposed to avoid the digestive problems that result from incompatible food combinations, but no scientific evidence exists to support that notion. This leads food-combining advocates to believe that when too many different types of foods make up a meal, the body can’t effectively produce all the different enzymes required. Symptoms of this pathological bacterial fermentation are said to include poor nutrient absorption, intestinal gas, abdominal pain, bloating, and heartburn. You should also always eat fruit alone, because mixing it with a meal sows confusion among the digestive enzymes and they cancel each other out. To completely separate your intake of proteins and carbohydrates, you would have to eliminate all these foods from your diet. A healthy person eating a healthy, balanced diet has the right balance of enzymes, digestive fluids, gut bacteria and intestinal muscle tone to get the job done properly. No scientific evidence exists that pathological bacterial fermentation results from eating incompatible foods.
This is a topic that needs much attention seeing that many become hooked on laxatives like candy. Bad digestion comes from a mix of 4 variables: 1) not enough water 2) junk food 3) lack of exercise and  4) bad food combinations. If you look at this chart below you will see that you really can’t mix any cooked food with fresh fruits. The piece of fruit is obviously going to metabolize faster, so if you eat it after it would rot in your gut and ferment.
It is important not to consume anything except maybe grapefruit juice till you make a full elimination. Some more commonly used examples are:Enzymes are protein molecules that catalyze biochemical reactions. Therefore, digestive enzymes are a very important part of our diet and needed to optimize our health. Paul Kouchakoff, eating these kinds of foods triggers an immune response in the body causing the white blood cell count to be elevated after eating as if the body is under attack by the food. In order to digest our food we need food enzymes and digestive enzymes to break down or digest our foods so that we can assimilate the nutrients we just ate.
If you decide that you would prefer to supplement your enzymes, then the best enzymes are plant based, and a good supplement should have a mixture of plant based enzymes.
The enzymes in the stomach work best in acidic conditions a€“ at a low pH.BileAfter it has been in the stomach, food travels to the small intestine.

So, gut bacteria take over, digesting food via fermentation, which results in pathological bacteria running amok in the intestines.
As a result, these incompatible foods are only partially digested and destined for fermentation.
It’s also known that antioxidants in fruit are absorbed better when they are eaten with other foods. The enzymes in the small intestine work best in alkaline conditions - but the food is acidic after being in the stomach.
Also, do some yoga to get the movement going, I’ve found that to be helpful for me when I am having tough digestive issues. It was also discovered that heating foods beyond a certain temperature unique to the food also caused the same kind of immune response when the food was consumed. Whole foods make it easier on your stomach to digest because the foods weren’t processed.
Whole foods contain lots of fiber which give your stool bulk and live enzymes for metabolism and breakdown of nutrients. Pepsin and trypsin cleaves  the large protein molecules into shorter polypeptides which can be passed through the lining of the small intestine.Hormones are proteins that are able to transmit signals from one body location to another.
Collagen and elastin are important component of the connective tissue, which build tendons and ligaments.Transport proteins supply different cellular processes with the required ions, small molecules, or macromolecules, such as another protein.
Most common transport proteins are integral membrane proteins they are involved in the transport across a biological membrane.Antibodies are another class of protein which are involved in immune response. Their primary function is to bind to foreign for the body substances and thus to identify them for destruction. Antibodies are usually anchored in the membranes of the immune response cells or are excreted into the extracellular matrix.In general, information encoded in the DNA (the genotype) is expressed by the functions of the proteins and other enzyme-catalyzed products (the phenotype).
Although highly compact, the genetic material in the nucleus (in the form of DNA) is huge and cannot pass through the nuclear membrane, so it must be copied by the smaller, single-stranded RNA (transcription), which moves out of the nucleus to ribosomes located in the cytoplasm and rough endoplasmic reticulum to direct the assembly of protein (translation). Within the … Where Does Protein Synthesis Take Place As it is usually asked, the question “Where does protein synthesis take place?” is slightly incorrect! Plants can turn the glucose produced in photosynthesis into starch for storage, and turn it back into glucose when it is needed for respiration.

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