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You must have JavaScript enabled in your browser to utilize the functionality of this website. Skipping breakfast will have an effect on your energy, productivity, mood and potential your weight.
Eating in the morning releases chemicals to the brain and can also steady glucose levels throughout the day. Always aim for a balanced breakfast which includes a good source of protein, slow release carbohydrates and a portion of fruit or vegetables. Nutritionist & Fitness Instructor, Kerry O’Connor, is on the trail for a  hay fever solution with no nasty side effects. Hay fever can cause great discomfort and can make the upcoming summer months quite miserable and unbearable for sufferers.
Hay fever sufferers can spend the summer season with a blocked and runny nose, sneezing, itchy red and watery eyes, sinus congestion with headaches. The severity depends on each individual with some people thinking they have a summer cold, however unlike a cold which will disappear after a few days, hay fever symptoms remain as long as the pollen does. Medical Herbalist, David Foley, says “Echinacea has been traditionally used in the treatment of Hay Fever and perennial allergic rhinitis.
Mindfulness is about paying attention in the present moment and becoming skillful about how we respond to circumstances. Our minds are naturally programmed to wander and it’s a lot easier to do this when our smartphones constantly distract us with emails and messages. Parenting is a huge responsibility, and our hopes and expectations for our children can easily colour how we respond when things don’t go according to plan. A calm parent means a calm child, and research shows that mindfulness can help to reduce stress.
Remembering the nice things Help your child to feel calm and confident by reinforcing their positive experiences. Sending love In compassion practices, we send kind intentions to other people and to ourselves. Belly breathing Encourage your active child to place their two hands on their belly and observe their hands move on the pattern of their breath.
To get well, stay well and live well, some of the most important foods to eat everyday are the greens ones: kale, broccoli, chards, spinach, white cabbage, romaine lettuce and beet greens to name but a few.
They are abundant sources of Vitamins K which helps hold off cardiovascular disease and bone fragility. Broadcaster Daniella Moyles shares her tips for beautiful skin and keeping energy levels up throughout the month. Traveller’s tummy occurs when your digestive system is not able to handle bacteria found in food and water native to your destination.
You can help to prevent this by stocking up on a “good” bacteria supplement such as Udo’s Choice® Super 8 Microbiotic before, during and after your holiday.
With 42 billion good bacteria in each daily capsule, Super 8 will help to restore the balance of good bacteria in your gut, ease constipation and prevent digestive upsets, meaning you can enjoy your holiday away from the loo. If you do get caught out and end up on medication, Super 8 will also restore the balance of a healthy gut and immune system if taken when you get home and is ideal after antibiotics.
Ice is something that can often catch you out as it is often made from the local water supply which is swimming with unfamiliar bacteria. Udo’s Choice® Super 8 is available refrigerated in health stores and pharmacies or buy online now. The American Dental Association says that bad breath, also known as halitosis, is caused bacteria in the mouth, on the gum line and on the tongue. In order to sweeten your breath you should start by brushing your teeth at least twice a day, flossing daily and cleaning your tongue. A study in The Journal of Clinical Microbiology reported that the bacteria species that dominate the tongues of those with healthy mouths are different than the species that inhabit the tongues of those with bad breath. While eating yogurt is a good way to get probiotics in your diet, you might consider a simple supplement to boost your probiotic counts. A new study in the journal Clinical Oral Investigations found that chewing xylitol gum actually decreases the amount of those same stinky streptococci bacteria.
Other research has found that chewing xylitol gum can decrease the amount of visible plaque after four weeks, and also showed a decrease in bad-breath causing streptococci bacteria.
Ohio State researchers wanted to see what foods helped eliminate garlic breath -- perhaps the strongest oral maloder.


Green tea actually reduces the amount of volatile sulfur compounds or VSCs that come from the bacteria in your mouth as they degrade proteins on your teeth and tongue. Whether it’s a timing issue for you or you simply don’t feel like eating first thing in the morning. A recent study from the University of Missouri found that having breakfast, particularly dishes high in protein, increased levels of dopamine (a brain chemical responsible for moderating impulses and reward), which may reduce food cravings and overeating later in the day.
Basically you are tricking your body into thinking you are starving it, therefore the next meal you consume your body stores it all as it doesn’t think it will get another meal for the next 8 hours. Hay fever, also known as Seasonal Allergic Rhinitis, is an allergic reaction of the nasal passages and airways to wind-borne pollens. Developing a meditation practice can help us to become more mindful, but even if you are not a meditator, there are simple things you can do to be fully present and mindful for your children. Mindfulness can help us to avoid rushing to hasty judgments, allowing us to become skillful in how we react to unexpected situations.
It teaches us that we are not our thoughts, and that we can alter how we choose to respond in challenging situations.
Integrating three simple mindfulness practices into their bedtime routine may smooth the transition from day to night for your little ones. Together recalling the nice things that they have done during the day – like meeting their friends or eating something yummy for dinner – can set them up for a restful sleep. Greens are simply loaded with fibre, vitamins, minerals and plant compounds to keep you fit and happy. Generous supplies of B vitamins – which we can’t store and must replenish daily – help us to both convert food into energy and cope with stress. There’s a sliding scale in terms of nutrient density with kale (the king of greens) at one end, and iceberg lettuce (which is mostly water) at the other. Definitely not, I was always prone to repeat breakouts around my T-Zone, especially in and around my period.
With your breakfast show 'Fully Charged' starting at 6.45am you must be a very early riser. At night, I clean off any make-up or residue from the day with my La Roche-Posay Effaclar foaming gel, then I cleanse my face and neck again with rose water.
Once a week I’ll exfoliate my face using a scrub and my Clarisonic Mia 2 and every six months I’ll indulge in a microdermabrasion facial for a deeper clean.
You’re the brand ambassador for Cleanmarine for Women – what changes have you noticed since you began using it regularly? Most obviously how my body deals with PMS, before I found Cleanmarine for Women I suffered with headache, nausea, tiredness, mood swings and cramps. Studies have shown that Cleanmarine for Women can help with PMS days by alleviating symptoms. Before taking Cleanmarine for Women I could easily spend up to three days per month in discomfort. I like natural solutions: a lemon and ginger tea, a 10-minute meditation, a long walk and some general TLC, a massage or a beauty treatment always perks me up. This can ruin your long awaited holiday with tummy upsets, abdominal cramps, nausea and diarrhoea. This is a convenient, preventative measure to make sure your body is nutritionally strong and able to compete with potentially harmful bacteria that enter your digestive tract. Sounds like some hellish realm in a Tolkien novel, and thata€™s not too far from the truth. You can reduce the amount of bad-breath-causing gook on your tongue by 74 to 94 percent by simply cleaning your tongue regularly, according to a study in the journal Nursing Research. One of the prime bacteria offenders is strain of streptococcus, but recent research has shown that consumption of probiotics reduces streptococci counts significantly. They found that eating parsley and mint leaves significantly reduces garlic breath volatiles (odor-causing compounds such as allyl methyl disulfide, diallyl disulfide, allyl mercaptan and allyl methyl disulfide).
Researchers out of Canada found that drinking green tea can treat bad breath by deodorizing your mouth. You have been asleep for the last 6-8 hours; no food has been consumed during these hours so in essence you have been fasting, now it’s time to break that fast with a nutritiously balanced meal. In Ireland, up to 90% of sufferers are allergic to grass pollen with some allergic to tree and herb pollens. Developing your awareness of distractions and focusing on your breath – these are mindfulness skills which anyone can develop and which can help us as parents.


Being present and fully available to them does not mean you have to be over-attentive, but it’s probably a good idea to put the smartphone away for the few minutes it takes to listen and respond to them. In the few seconds it takes to pause and take three or five deep, silent breaths, we can give ourselves time to choose a more discerning response.
The more we understand about nutrition and health, the more we appreciate how greens are the heart of a robust human diet.
Vitamins C helps cells repair while Vitamin A is vital for normal vision, a strong skeletal system, healthy nervous function and much more. Forget the soggy plate-side cabbage of your childhood and think kale crisps, collards slow-cooked with ham, spicy taco wrapped in cabbage leaves, spinach muffins and a whole world of salads. I have noticed a definite reduction in the frequency and severity of my breakouts since I started taking Cleanmarine for Women, nowadays the odd pimple here and there is the most Ihave to contend with. I splash my face with lukewarm water and gently dab it dry with a clean towel, then I’ll cleanse my face and neck using a cotton pad and some rose water, finished off with an application of La Roche-Posay Rosaliac moisturiser with SPF 15 and some Elizabeth Arden Eight Hour cream onmy lips. Instead of moisturiser at night I like to use an oil – Trilogy antioxidant rose hip oil is a favourite, after applying that to my face and neck I use Elizabeth Arden Eight Hour cream again. I recently went for a food intolerance test and discovered I was highly intolerant to eggs and dairy.
I encourage everyone to get a test now because it has really helped everything from my skin to my energy levels and overall wellbeing. Have you noticed a difference in how your body reacts to your period since you started taking it? On top of your krill oil, it’s packed full of vitamins D and B, and other good stuff like rosemary extract. Bring a mist spray on the flight, use it regularly and drink at least two litres of water a day.
Ita€™s what doctors call bad breath, and it affects everyone at one time or another (anyone who says they dona€™t get morning breath is lying). If you dodge breakfast, the next meal may not be until lunch, resulting in starving yourself for nearly 13 hours. This occurs because the body’s immune system produces antibodies to the allergen (pollen) which results in the allergic symptoms previously mentioned. Even without a phone, it’s easy to let your mind wander, running through your ‘to-do’ list while your small child is telling you a story. Greens are also wonderful sources of magnesium, potassium, manganese and folate, all of which are essential to the full health of human beings. Mixing things up means we get a fuller suite of nutrients and don’t miss out on some interesting benefits from the lesser eaten greens. Plus, my skin, hair and nails are stronger and it has given me vitality all month that I’ve never had before. Now I have hardly any noticeable symptoms at all and I noticed the change in around eight weeks. Even though everyone has some of these antibodies, an allergic person has an unusually large amount. Mindfulness simply means being aware that you have become distracted, and bringing your attention back to your child.
Try it when leaving the house for school, while stopped in traffic, or before leaving work to pick up the kids.
It means enjoying a balanced, nutrient-rich diet so that the body’s many complex, interdependent systems work as they should. Wheatgrass and barley grass, for example, are absolutely loaded with health-giving chlorophyll, antioxidants and enzymes to help maintain the body’s delicate acid-alkaline balance. In fact, to ensure you get a diverse array of nutrients every day, you could also supplement with One Nutrition Power Greens. The body’s first response is usually to release a chemical called histamine, this causes the itching and watering of the nose and eyes typically seen in hay fever sufferers. Juicing them yourself takes time and equipment but you can always get a quick daily boost with One Nutrition Wheatgrass and Barley Grass which are juiced before being powdered, making them six times stronger than similar products. Ingredients include the most potent of brassica veg, wheat and barley grasses and the famed green algae chlorella and spirulina – the one NASA deems a perfect food for astronauts.




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