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A daily powerful probiotic is one of the most effective ways, I believe, to staying healthy and keeping the colds, coughs and flues away. At the end of our detox retreats each participant goes home with 10 days supply of a professional strength probiotic, to welcome good bacteria into the freshly detoxed digestive system. Good bacteria in our large intestines take care of the last part of digestion, and are part of our first-line defence against bad bacteria. Eating a diet of non-organic proteins, fibre-less processed cooked foods, sugar & alcohol, caffeinated and carbonated drinks, medicating (instead of nutrition and cleansing), toxic cosmetics and household products… Get the idea??? Unfortunately, we are often surrounded by advertising encouraging us to consume and create this kind of unhealthy internal environment, and our bodies can only deal effectively with a certain amount of the resulting toxicity. Mainstream research is starting to link healthy strong immunity with the good bacteria content of the intestines, and is recognising that the extensive use of wide spectrum antibiotics diminishes the overall immunity and health of the patients.
For our health we need to support the growth of good bacteria on the outside and inside of our bodies.
A good way to grow good bacteria is provide a daily pro-biotic supplement, together with natural care -  natural oil soaps, moisturisers and a diet of healthy foods. Probiotic and pre-biotic rich foods (see full list below) include yogurt, kefir (a fermented dairy drink), miso or tempeh. Eat Organic whole foods, unprocessed – fresh raw fruits, vegetables, green leaf, nuts and seeds as well as cooked whole grains with lots of fibre. When we go into an old woods, or a mountain, a natural environment where animals are dying and defecating as usual, we find the air to be fresh and clean. Karuna’s complete 7 days program cleanses your body via all 5 elimination channels (Intestines, Lungs, Kidneys, Liver, Skin) with Juice fasting, Yoga, Pranayama, Meditation, Detox Supplements, deep relaxation, massage therapy and skin brushing. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Cloves come from the evergreen clove tree, indigenous to Indonesia but now found around the world.
Along with their other medical benefits, cloves are also a powerful anti-fungal agent often used to treat athletes foot and other fungal infections. The constituents of clove oil are eugenol, eugenyl acetate, caryophyllene and iocaryophyllene, of which eugenol is the active ingredient.
If you are careful with your dosage and start small, you should have no problems with cloves or clove oil. For lots more information on how to choose the right antifungal, take a look at my Ultimate Candida Diet treatment plan. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program.
Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet.

When I think about the essential flavorings and ingredients to have on hand in my kitchen at all times, I am at first tempted to think about dried herbs.
So, this year, I’ve decided to keep a few “essentials” in my kitchen–but not in the dried spice rack. I just love the pungent smell of fresh Ginger–whether I add it to the oil when making an Asian stir-fry or grate it into a pitcher of cold water with lemon slices for a refreshing drink.
Unpeeled fresh Ginger can be wrapped and stored in the refrigerator for several weeks.  It’s perfect to always have on hand.
I use chopped onions in almost every recipe for cooked veggies, so I plan to take it up a notch by using fresh Shallots as an alternative. Shallots can be stored unrefrigerated in a cool, dry place up to one month, so they are definitely handy. I’ve been getting a little bored with my sliced cucumbers and celery, which I pack dutifully each day for my morning snack. One important thing to know is that whole, uncut Jicama should be stored like a potato–in a cool, dry, dark place. The reason I plan to keep Heirloom Tomatoes on hand in my kitchen is because they taste so much better than regular tomatoes. I purchase Heirloom Tomatoes at the store, making sure to pick up as many different colors and shapes as they have. I slice Fresh Mozzarella Cheese (Bel Gioso brand is my personal favorite) into thick slices too. About KarenKaren Caplan is a specialty produce guru and the president and CEO of Frieda’s Specialty Produce, the family-owned company founded by her mom, Frieda. However, if we are living a modern lifestyle, we’re more likely to have a reversed ratio. We can do this by not disinfecting our skin or surfaces unnecessarily, by not feeding the bad bacteria, and by providing good bacteria with nourishment. When we disinfect a surface, externally or internally, as in the use of wide-spectrum antibiotics, we are creating a platform for the growth of hardier bad bacteria.
Which will enable you to quickly notice when there is a negative symptom, pain, change of smell, or composition, and to find a healthy response to the need your body is expressing. Reducing the burden of toxicity enhances functionality and balance of the body, and inspires an internal mental-shift by reducing internal toxicity levels.
As with many other spices, they have been used to treat a variety of ailments through the ages, including indigestion, diarrhea, hernia, and ringworm.
The earliest use of cloves was by subjects of the Chinese empire in 200 BC, requested to chew on cloves to freshen their breath before addressing their emperor.
Its antiseptic properties allow it to kill the Candida yeast, while it also boosts your immune system. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth.

Did you know that Crystallized Ginger is a natural treatment for nausea and motion sickness?
I buy three or four large Shallots every time I go to the store and keep them on the counter with my onions.
Ever since I discovered that Jicama (hee-ka-ma) has natural probiotic fiber, I think it will be a good healthy boost to include a few times a week as my morning veggie snack. However, once you peel and cut Jicama, it will only last a day or so in the fridge and it has a tendency to slime.
Plus with all the holiday entertaining, I created a recipe with them, which has become my “go-to recipe” anytime I need to make something yummy to take to a party or for a dinner party at home.
Because they are kept at room temperature at the store, I also keep the tomatoes on my counter for at least one to two days, so the flavors develop.
And then I drizzle the glaze over everything, making sure there will be enough for each bite.
Bad bacteria does the opposite and strains the immune system by producing more toxins every day.
Using wide-spectrum antibiotics can effectively kill good bacteria as well as the unwanted kind. This is because living organisms have a symbiotic relationship with bacteria, is helps us grow and it helps us compost, releasing nutrients into the soil. Karuna Detox Retreat, our sister company, leads detox programs since year 2000, offering the expert guidance you need to achieve your health goals. When given a break from digesting new food the system works to repair and maintain itself, first by eliminating waste products from our cells via lymph system, the intestine and and the other of elimination: skin, liver, kidneys, lungs. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
Just last week, when I was preparing a recipe, I found that all I had was a jar of stale, flavorless herbs. The flavor is a bit more complex than a regular onion’s, plus using Shallots just makes me feel like a gourmet cook. Sometimes, I fill a platter that serves 15 to 20 people or make individual salad plates–it depends on my mood. I keep Cilantro in my fridge all the time (put the whole bunch in a cup with a little water to keep it fresh for weeks!).
The bad smell associated with bowel movements, for example, has a lot to do with the lack of good bacteria content. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Because the spice rack is like the “rotting drawer” in my refrigerator, I put things there, and they go bad before I can use them or find them.

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Category: Probiotics Supplement

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