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Throughout the year, we contend with ailments that cause mucus to build up and eventually drain into the sinus cavity or throat causing temporary or chronic throat clearing. Enter your email address into the form below and click "Subscribe" to receive the best of Improved Aging delivered directly to your inbox each week. You place your hands or feet in a pan of water while a device passes a mild electric current through it for about 20 minutes. The neurotoxin injections that smooth wrinkles can also block the nerve signals that stimulate sweat. With three times the sweat-stopping metallic salt as OTC antiperspirants, Rx-strength options, may dry you up, says Dr Mark Ferguson, a hyperhidrosis specialist at the University of Chicago Medicine.
Anecdotal evidence suggests that anticholinergics, prescription drugs that block your body’s sweat trigger, can work. The mucus membrane releases a sticky fluid which protects the epithelial tissue, which covers the respiratory and many other internal organs and parts, from germs and micro organisms. Simply add two to four drops of eucalyptus essential oil in your handkerchief and sniff the vapors. This is a known natural home remedy which is extremely helpful in releasing excessive mucus buildup.
Make a decoction by taking basil leaves, black pepper and ginger in equal quantities to get rid of excessive mucus.
Excess fat in the scalp can be caused by different reasons, although all becomes a problem for the sufferer.
It is more frequent during life stages such as adolescence problem and, in the case of women, during pregnancy, although it can occur at other times. Some natural remedies, including in our diet will help us to overcome and mitigate the inconvenience of excess sebum in the scalp.
Nettle: With relaxing effects, this plant helps delay the appearance of oily hair and prevent hair loss.
Related Health Topics:Natural remedies for urinary tract infection The urinary tract infection is the most common cystitis.
This incredible goo also contains antibodies and enzymes that help the body recognize and kill invaders like bacteria and viruses. Although nipping the underlying cause of excess mucus in the bud is vital to normalize production, these natural remedies will help you manage your streaming or stuffy nose and congested chest in the meantime. However, you have to make sure you’re doing it correctly or it may cause more problems, according to some experts.
Make sure to use clean tissues and wash your hands thoroughly afterward to prevent spreading bacteria. When researchers at the Common Cold Center at Cardiff University in Britain tested the effects of hot and cold drinks on flu sufferers, they found that those who drank a hot beverage experienced ‘immediate and sustained relief from symptoms of runny nose’ as well as a reduction in coughing, sneezing, sore throat, chilliness and tiredness.
Used to enhance health for thousands of years, steam therapy is both effective and completely safe.
Breathing in steam serves to loosen up the mucus and phlegm so they can move out of your body more quickly. If this seems like too much effort, a steamy shower twice a day will also provide some relief. Adding extra moisture to the air in your home will help to thin out mucus in the nose and phlegm in the chest.
This can be achieved by using either a warm-mist or a cool-mist humidifier – although the cool-mist is a better option. Keeping the machine clean is of the utmost importance though, as the growth of bacteria and molds will only serve to exacerbate your condition, and contribute to further mucus formation. A traditional Ayurvedic instrument which resembles a small teapot, the Neti pot is one of the most popular methods of performing nasal saline irrigation – the practice of flushing out the sinuses and nasal passages with a salt-water solution.
Studies have actually shown that a DIY salt water rinse is more effective than an over-the-counter decongestant spray! University of Michigan scientists tested saline nose sprays and saline rinses in 121 adults with stuffy noses and sinus pain. To help loosen mucus further, allowing it to drain out of the nose, place a warm compress on the affected areas. Simply wet a small towel with very warm water (or zap a damp washcloth in the microwave for 30 seconds).


With their strong aromas and antimicrobial properties, essential oils can be a powerful therapeutic tool when clearing away mucus and phlegm. Add a few drops of a single oil, or a blend of the above oils, to your diffuser or oil burner and allow them to waft through the room.
You could also take a steamy bath scented with the oils, or shake a few drops on a tissue and hold it in front of your nose, being careful to avoid contact with the skin. If the phlegm is especially concentrated in your throat, then gargling with salt and warm water can be helpful. Sleeping with an elevated head is a great way to relieve congested nasal passages and enjoy a good night’s sleep – which is vital for helping your body deal with infection. By sleeping this way, you’ll also be preventing the congestion from going to your lungs which can lead to an annoying and painful cough; and you should even experience relief from tinnitus – one of the side effects of a stuffy nose and head.
A stuffy or runny nose can be caused by anything that irritates or inflames the nasal tissues, which is why it’s important to become aware of your triggers and avoid them where possible. For many people, that includes smoke – from cigarettes or open fires, strong chemical fumes, or sudden temperature changes. This herbal remedy is frequently used to soothe and shrink swollen mucus membranes, relieve nasal congestion, and to fight off infections that may lead to bronchitis and sinusitis. Research has shown that it has anti-inflammatory and antioxidant qualities and may even reduce the amount of time people experience flu symptoms, especially if taken within twenty four to forty eight hours after symptoms begin.
Another favorite of herbalists for mucus, licorice root is said to ease congestion by helping to loosen and thin mucus in airways so that it can be expelled from the body. For colds and flu, licorice root can be combined with herbs like cayenne or ginger to intensify the effect.
According to the Pacific College of Oriental Medicine, apple cider vinegar (ACV) breaks up mucus in the body and relieves chronic sinusitis and allergy symptoms. Add a tablespoon of the raw, unfiltered ACV with ‘the mother’ to a glass of water and drink it, repeating up to three times a day until symptoms clear. Apple cider vinegar may also be added to your bowl of boiling water before inhaling the steam. By applying manual pressure to certain points in the body, proponents of acupressure believe that the body’s lines of energy are stimulated, which promotes healing. This two minute video shows you how to utilize this alternative therapy to help move phlegm out of the throat and chest.
Five poses are especially effective: the Bridge Pose, Camel Pose, Plow Pose, Bow Pose and Head Stand. Eating a healthy, well-balanced diet will help the body fight off any infection that may be causing mucus formation, as well as helping to break up phlegm and congestion. Although mentioned in the list above, it would be remiss not to highlight again the important role that spices can play in relieving congestion caused by mucus and phlegm. Many spices, including chilies, contain capsaicin (the chemical which causes the burning sensation on your tongue when you eat it).
Another bonus of capsaicin is that it irritates the mucus membranes in the nose, causing them to become inflamed and triggering the nose to ‘run’ – thus removing mucus, microbes and trapped irritants from the body.
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This condition, known as catarrh, can be troublesome but can also be treated with natural remedies that include fresh-squeezed orange juice, fresh-squeezed lemon juice, extra virgin olive oil, garlic, and ginger. Scientists aren’t exactly sure why it works, but three zaps a week can help you sweat less. However, excessive mucus causes irritation especially if you are suffering from a sinus infection. Take a glassful of lukewarm milk and add one teaspoon of turmeric powder, mix well and drink twice for best results. Eucalyptus oil acts as a naturally occurring expectorant and helps in reducing the mucus buildup.
Another way to use basil leaves to treat excessive mucus is by crushing them, mixing them in honey and eating about one teaspoon of this mix three times in a day. And it’s not just a problem that dermal but also aesthetic, by the appearance of hair with excess sebum.


Thus, among the causes that can lead to excess fat in the scalp the include genetics, the stress, the use of shampoos and harsh hair products, a poor diet and some contraceptives. It is estimated, according to medical data that 2 out of 10 young women with cystitis have recurrent infections.
Mucus lines the mouth, nose, sinuses, throat, lungs and gastrointestinal tract – helping to lubricate these surfaces, while acting as a filter to remove unwanted substances before they enter the body. Respiratory and sinus infections, colds and flu, allergies and irritants like smoke, and even environmental pollution all trigger changes in mucus that can leave you uncomfortable, frustrated and downright miserable. Not only will they provide you with some degree of comfort, but warm water, herbal teas and lemon water help to loosen the mucus in the chest and nasal passages.
To make a steam bowl, boil water in a pot or kettle and transfer immediately to a large, heat proof bowl. Firstly, it’s safer, particularly if you have children or pets; and is more cost-effective, using less energy than the warm-mist version. While all participants reported fewer symptoms after eight weeks of treatment, the nasal rinse group showed far greater improvement in severity and frequency of symptoms.
Make up your own by mixing one cup of distilled (or boiled and cooled) water, a half teaspoon of salt and a half teaspoon of baking soda. At night time, sprinkle some on your pillow to loosen mucus as you snooze – lavender is particularly effective as it also encourages a restful sleep. This remedy creates a high-salt barrier which works to pull out fluids from the tissues in the throat area, helping to remove mucus, irritants and infections. A good trick in this case is to place the additional pillow between the mattress and the box springs to create a more gradual slope.
Other pollutants that contribute to mucus formation include exhaust fumes, smog, dust, pet dander and molds. In fact, a 2006 study found that diets high in sodium, meat and refined carbohydrates may increase mucus, while those containing plenty of fiber, fruits, vegetables and soy can limit it. Capsaicin is also responsible for the health benefits of spices – including their ability to kill pain. Each ingredient is great at fighting inflammation in the body (specifically in the mucus membranes).
Please consult your doctor or health care practitioner before using any natural or commercial remedies.
Excess of mucus usually signifies infection or can be the underlying symptom of any other disease. You may have noticed yourself that thin mucus gets easily secreted from the nose and throat.
Use this in a neti pot (such as this one) to flush the mucus and trapped irritants right out of your nasal passages.
You should also enjoy a noticeable reduction in inflammation, pain and mucus after gargling.
Additionally, the author presents further information on treating a sore throat, which can form after dealing with all these irritants or whenever the body’s immune system is working overtime.
Easy and constant removal of excess mucus also removes harmful micro organisms and dust particles with it. Her suggestions include two simple ideas: the effectiveness of sage tea and the throat infection remedy of Echinacea.
In fact, in the case of women, one of the commonest imbalances of hormones is directly related to the […]7 Natural Remedies for ease digestion Eat slowly, chew your food thoroughly and avoid abusing some of them (fats or white sugar, for example, are the most indigestible food) are some basic tips to improve digestion. When the […]5 natural remedies to deal with the change of season The change of season can come accompanied by a collapse of defenses, especially when the thermometer drops and the cold turns into routine. This leads to the accumulation of uric acid in different parts of the body, particularly toe joints and wrist joints, leading to the problem of gout. Such people require treatment for excess uric acid.There are medicines available to treat excesses uric acid and the troubles related to it. This excess uric acid accumulates in needle like crystals in between joints leading to inflammation and pain. Another remedy would be to mix equal amounts of fenugreek powder, turmeric powder and dry ginger powder.



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