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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. I had heard of water kefir and had been told it was fiddly to make and hard to get right,  but as I really wanted the probiotics I decided to give it a go.
Fran at highonhealth.org says, `We all know that yogurt is really good for the health of our guts right? This really is quite simple, but it is important to have the right equipment to make it easier. Water – most tap water contains chlorine and fluoride, both of which may kill the grains. Molasses – I found that most of the molasses on supermarket shelves contains sulphur. As I said earlier I have done quite a bit of experimenting to get this right – for our climate! The strained kefir is ready to serve, but it is more nicer if left in the fridge to mature for a day or so. As you begin your adventure with water kefir you will no doubt have lots of questions and you will find a HUGE amount of information on the internet. Now that you have the basics of making your own water kefir, you can have a ready supply of natural probiotics to help keep your digestive system healthy.
While certainly variation will exist between batches, generally speaking approximately 20% of the sugar you start with will remain following a 48- hour culturing process and almost all that sugar will have been converted to fructose from its original glucose-fructose state. I’ve been making water kefir for a while and inspired several family members to join on the brewing.
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Healthy bacteria are important because they help us to digest nutrients, vitamins and minerals from our food properly. Because 80% of our immune system is in our gut we must make sure that we continue to add healthy bacteria in our intestinal tract. Fermented foods like sauerkraut, kambucha, kefir & raw nut cheese are mouth wateringly delicious and rich in probiotics that are necessary for good health. JOIN OUR NEWSLETTERJoin over 800 visitors who are receiving our newsletter and get 10 healthy plant based recipes for FREEWe hate spam. THE HEALING POWER OF SPROUTS Germinated (sprouted) foods have a life force and high healing potential. Hello Friends This article and short video is about the healing power of Fruit and vegetables.
Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. When it comes to soul-devouring chocolate cravings, it doesn’t get more perfect or belly friendly than my Greek Yogurt Chocolate Pudding recipe.


This simple, LEAN take on chocolate pudding packs all of the creamy, delicious flavor you’ve come to love from the old childhood favorite minus the calories, fat, sugar, and artificial ingredients. Not only is it a waist-shrinking, muscle-building powerhouse, but it’s loaded with disease-fighting, anti-aging antioxidants in the form of pure, unsweetened cocoa powder. When I first saw this I was super excited that I could diet and not feel like I was having to give up all of the good stuff. She talked a lot about the health benefits of fermented milk products, so I came home ready to learn more about it. It is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese water crystals. It knocks the socks right off yogurt, and even those little inner health plus tablets you get from the health store. The most important thing is to never use metal utensils to handle your kefir grains as they really don’t like metal.
It is good to add some of the darker sugars such as rapadura or coconut sugar as these are rich in minerals. I have found that most recipes have fig as the first preference because of their high mineral content. I had some problems with the original recipe I was given and found that the grains were developing a slimey feeling and the kefir was tasting `not quite right’.
Share your comments (or questions) so that we can all benefit form one another’s experience. Information on this blog is provided for informational purposes only and is not intended as a substitute for the advice provided by your doctor. The beneficial bacteria live in our gut and ensure that we maintain a strong immune system. Unfortunately, toxins like chlorinated tap water, antibiotics, stress, sugar, birth control pills and other environmental factors reduce the probiotics (good bacteria) in our system making us vulnerable to infections and disease. UPWOD N?16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT.
UPWOD N?15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth. Finish your week strong with UPWOD N?9, a fast-paced, booty-blasting, fat-bursting leg workout. Use these 4 power post workout meals to refuel effectively and jack your body up with protein. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel.
Give it a try — you only need 3 ingredients and 2 minutes of free time to whip it together. Add 1 tablespoon of Hershey’s unsweetened cocoa powder, 1 packet of stevia, and a shake of salt. I dumped it into a smoothie with banana, more cocoa, and more sweetening so as not to waste it but it was frankly inedible.
A true chocoholic will enjoy it, but you might want to decrease the cocoa and perhaps increase the sweetener if you have a big sweet tooth. I used to buy Yoplait chocolate yoghurt years ago but they stopped making it, this is even better!


What is so special about align probiotic, what are the benefits, and are there any side effects?
I knew about probiotics and was already taking a probiotic supplement, but didn’t know much about natural probiotics that occur in fermented foods. There were some initial glitches in the system, but with some experimenting and adjustments to the recipe, we now have a `brew’ we really like.
Don’t, however, switch to all rapadura or coconut sugar as the grains don’t do well with that. I initially used lemons from the supermarket – far from organic and definitely with wax on the skin. Very soon you will have a lot more than you can handle and, like me, will be looking for ways to use them. They keep it simple and have some fantastic videos demonstrating the how to’s of making fermented products.
One can simply add juice like pomegranite or cranberry and let it ferment once the grains have been removed.
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UPWOD N?17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump.
UPWOD N?14 is a straight power leg workout that uses the pyramid principle to obliterate the legs and butt.
It uses dumbbells to burnout the chest and triceps, create an insane pump, slap on muscle mass, and carve out cuts and definition. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form. The microbes feed on sugar and produce lactic acid, alcohol (ethanol), and carbon dioxide, yielding a fermented carbonated beverage.
Making it has become part of the routine and what took ages at the beginning is now quick and easy. With this website, I hope I can inspire you to  eat more healthily and to focus on the positive aspects of life; like the relationships we keep, the stunning destinations in our world and  the beauty of simply being alive. And when I want a little more bubble, I add a splash of sparkling water a la SodaSpring to the finished product. Winter time, they ferment a little slower and I use a easier to digest sugar such as agave or light brown sugar. The only utter failure as far as my palate is concerned has been using coconut water rather than water and sugar.



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