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With more and more people around the world being diagnosed for severe constipation and its concerning symptoms; it is now becoming important to address the causes behind the same.
Natural fibers and roughage help in the proper management of constipation and regular bowel movements. Peas, kidney beans, garbanzo, black beans, soya beans and lima beans are some of the easily available fiber rich ingredients which help in alleviating the signs and symptoms of severe constipation. Along with the above mentioned lentils and bean, experts often recommend the intake of frozen legumes, and other food items rich in fiber and roughage. The intake of bulk laxatives lead to an enlargement in the size of the stool, making the process of excretion easier.
Cascara Sagrada- a purgative and gentle laxative can be used for instant relief from severe constipation. Cascara Sagrada can be mixed with a teaspoon of honey to make it tastier and more palatable. A deficiency of natural magnesium in the body often leads to chronic cases of constipation.
Vitamin C supplements and probioticss are very effective in alleviating the causes and symptoms of severe constipation. Oat and rice based bran products are better than wheat bran for patients suffering from severe constipation. A teaspoon of extra virgin oil can be taken every morning to relieve the signs of severe constipation. Add 1-2 teaspoons of Psyllium seeds to a cup of boiling water and allow it to steep for 2 hours. The laxative properties of marshmallow roots are being used for relieving patients of the signs of severe constipation. The area between the index finger and the thumb contains a high muscle, which should be pressed for three minutes to reduce the symptoms of chronic constipation. Ginger, dandelion root, yellow dock and Epsom salt are some other ingredients which can be used for preventing severe constipation and curing the same.
Wheyless Dark Chocolate with Probiotics and Vitamin D3 is a delicious chocolate snack with a difference. Each individually wrapped serve contains 10 billion CFU of probiotics plus 25% RDI of Vitamin D3 and because they are 99% sugar free you can enjoy a guilt free chocolate treat every day.
Nutrisante Vitamin C + Probiotics Natural Defenses 24 Tablets is a food supplement in form of tablet based of Vitamin C and probiotics, with sweetener.
This food supplement contains Vitamin C with energizing and antioxidant properties and which has an essential role in the organism metabolism.
Nutrisante Vitamin C + Probiotics will provide you thus vitality and maintain of natural defenses. Chew or suck 1 tablet per day, in the morning preferably or at the beginning of the afternoon.
Continuing your navigation, you accept the use of cookies that will allow us to offer contents and advertising linked to your interests. Optibac Probiotics With Vitamin C 30 Capsules x 2 Packs - FAST DESPATCH For Daily Immunity For Adults And Children (4 Years +)Probiotics, natural plant extracts and Vitamin C which helps you maintain a normal immune system and helps to reduce fatigue. There are many pros of probiotics—those microscopic bugs that populate our guts play a big role in overall health.

Stress, medications, poor diet, and even age give the “bad” bacteria a chance to  gain a foothold in the gut—and thereby compromise immunity, digestion, and   more. Promising research is looking into how probiotics may prevent and treat obesity, mental health issues, autism, asthma, certain types of cancer, and even heart, liver, and kidney disease. Prebiotics can be found in many foods including artichokes, flaxseeds, garlic, onions, soybeans, and wheat.
You’ll find probiotic supplements specially formulated for infants and toddlers, children, men, women, seniors, and even pets.
Capsules: Many probiotic capsules are designed to resist breakdown by stomach acids so they reach the intestines intact. Pearls: Small pearl capsules are particularly easy to swallow and convenient  to carry in your purse or when traveling. Chewable tablets: Yummy natural flavors make it easy for kids (and adults) to take their daily probiotic supplement. Sprays: Sprays may combine homeopathic remedies and probiotic strains to provide intestinal discomfort relief. Probiotic soaps: Help to balance skin bacteria topically, and are suitable for oily and dry skin.
In addition to supplements, other probiotic sources include yogurt, kefir, miso, and other fermented foods, says Cox. JARROW FORMULAS Jarro-Dophilus EPS 25 Billion, with eight beneficial probiotic strains, is shelf-stable at room temperature and enteric coated to ensure safe delivery to the intestinal tract. NATURE’S WAY Primadophilus Reuteri features the unique Lactobacillus strain (reuteri) found in human breast milk, one of the first defenses a nursing mother passes to her child.
RENEW LIFE Ultimate Flora Critical Care 50 Billion is specially formulated to relieve occasional constipation, gas and bloating—and each capsule includes 50 billion live cultures. Patients suffering from the concerning signs and symptoms of severe constipation need to exert pressure to have bowel movement and also feel a frequent need for external enemas and laxatives. These simple and effective home based remedies and natural cure treatment processes go a long way in regulating the bowel movement and keeping constipation at bay. Most cereals and lentils are high in fiber content and should be included in the daily meals without fail.
Fresh fruits such as prunes, pears, raisins and plums help in increasing the fibrous content in the diet and should be included regularly. Drinking at least 8-10 glasses of water is recommended to patients suffering from chronic instances of constipation.
Flax seeds and husk of Psyllium should be taken at bed time with a glass of warm milk or tepid water.
Regular intake of 1 teaspoon of flaxseed 2-3 times across the day  along with 16 oz of water helps in clearing the passage for bowel movement and making the stool softer than before.
Along with making the bowel movement smoother and easier, it also helps in lubricating and toning the lining of the colon. According to experts, a minimum dose of 400-800 mg of magnesium has to be consumed on a daily basis for best results. Instead of consuming it as a juice, it is better to eat 5-6 pieces of the same every morning along with lukewarm water. Olive can also be mixed in salads and other food preparations and administered to the patient.

Dried marshmallow roots can be crushed into a fine powder and a teaspoon of the same can be taken for good results. Patients suffering from the difficulties connected with smooth bowel movement should drink a lot of fluids and water. It is associated to probiotics (Bifidobacterium Bifidum et Lactobacillus Casei) which are lactic ferments. A recent UCLA study, published in Gastroenterology, shows that changing probiotic bacteria balance through diet affects brain function. Probiotic supplements can contain 15,25, 30, 50, 100, 200, 400 billion—or more—live cultures.
This common food contains prebiotics—special fibers that stimulate your gut’s good bacteria to grow and become active.
Yacon root, a prebiotic food, has been used for centuries in Peru to make a natural, low-glycemic sweetener, says David Wolfe, author of Superfoods: the Food and Medicine of the Future. Some supplements are specifically formulated for immune support, digestive balance, bowel regularity, or other health challenges, and blended with enzymes, vitamins, or prebiotics. These liquid formulas can be particularly helpful for folks who have trouble swallowing pills. Citrus fruits and food ingredients rich in Vitamin C are also helpful for curing this condition. Regular intake of marshmallow roots followed by a glass of tepid water helps in proper bowel movement. Most experts recommend the application of pressure on the acupuncture points which connect with the Large Intestine 4.
A healthy lifestyle, proper intake of fibrous diet and regular exercise also helps in removing the concerning signs of severe constipation.
Also look for raw, heat-resistant, vegetarian, vegan, gluten-free, dairy-free, and allergen-free formulas. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision. This product also contains 4 probiotic strains and natural plant extracts of grape, green tea and pine bark which are rich in polyphenols.
Researchers concluded that the L.casei supplement improved inflammatory status in RA patients, calling for further studies.
Made on equipment which processes peanuts, tree nuts, gluten and milk, therefore these allergens may be present. We searched for high quality but affordable supplements and found Optibac, who supply major high street stores with their products.
As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition (e.g.

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