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Foods fortified with probiotics and probiotic supplements deliver live bacteria that can help with digestive health. Studies are looking to see whether probiotics might protect against cancer, tooth decay, and more. Buyer beware: The Food and Drug Administration does not regulate the quality of probiotic supplements.
When you go to the grocery store nowadays, you’ll likely see a number of items containing probiotics, so-called friendly microorganisms that are most commonly bacteria and sometimes a type of yeast. And thanks to their health hype you can now find everything from probiotic yogurt, chocolate, and granola bars to probiotic supplements and powders. Though probiotics might seem like the latest health trend, they are not new, says Susan Lucak, MD, a gastroenterologist in New York City and a special lecturer at the College of Physicians and Surgeons of Columbia University.
Probiotics might help in the prevention and treatment of cavities, periodontal diseases, halitosis, and other oral diseases. A study of mice, published in the journal Cell in 2013, suggests a connection between the gut and autism spectrum disorder (ASD). Some people find that taking probiotics causes them to have gas, bloating, and abdominal discomfort.
A general concern is that probiotics are not regulated by the Food and Drug Administration (FDA), Lucak says. Keep in mind that the effects of one strain of probiotics do not necessarily hold true for other strains or even for different preparations of the same species or strain. Probiotics come in two forms: live cultures — such as in probiotic yogurt — or in a dormant (but still living) form, such as those found in capsules. Decide on food or supplements. One advantage to probiotics in food is that they may also contain other beneficial ingredients, such as dietary fiber, which also promotes digestive health. Watch the expiration date. Because probiotics are living organisms, the amount placed in the container or capsule when it was manufactured may not be the same as when you consume the product.
Play detective. If your doctor recommends a specific species and strain of probiotic, be aware that you may have a difficult time finding it.
Buyer beware. To avoid being scammed, don’t order products over the Internet unless you know and can trust the site.
If you decide to try probiotics, make sure you store them according to the directions on the package; some must be kept in the refrigerator.
Talk with your doctor before adding foods containing probiotics or probiotic supplements to your diet.
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Today’s super quick reminder where balance is concerned physically: have more probiotic foods! Drinking alcohol, taking antibiotics, eating unrefined sugar and heavy starches and many more environmental factors and illnesses all deplete the good bacteria in our digestive system.

That said, eating cups of yogurt all day is not always fun, so I thought I would sahre a more decadent way to get a ton of probiotics: a cheesecake smoothie! You must have JavaScript enabled in your browser to utilize the functionality of this website. Probiotics are microorganisms like bacteria or yeast that greatly help gastrointestinal health in the human body, and are key elements of our overall health and well being. They are used to treat problems in the stomach and intestines, and they are available in supplements and in certain food products. Our digestive system is home to more than 500 different bacterial species, which help keep our intestinal linings healthy and assist in breaking down and processing food. If you take a close look at societies with very good hygiene, you'll notice a sharp increase in autoimmune and allergic diseases.
Yale University published a study in 2010 that shows probiotics decrease the risk of common problems like ear infections, strep throat, colds, and diarrheal illness. Alleviates many common digestive disorders such as constipation, diarrhea, Crohn's and IBS. Lactobacillus acidophilus, is probably the strongest of the probiotics, actually creating a natural form of antibiotics in the body. Probiotics come in many forms, including powders, tablets, capsules, but are most often linked to yogurt and yogurt drinks and kefir like Lifeway Kefir. Most probiotics are like what we already have in our digestive system, and do not cause illness. Prebiotics are indigestible carbohydrates that serve as food to healthy, probiotic bacteria.
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DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. Food Prep Ideas, Tips & Tricks 5 Strategies for Back-to-School Prep! But while the list of potential benefits of probiotics is growing, there are still questions about their effectiveness.
According to a study published in Hypertension, a journal of the American Heart Association, in 2014, the reduction was greatest in people whose blood pressure was already elevated. For most people, these symptoms are temporary; however, side effects are more likely in those who are very young or elderly and those who have less robust immune systems or a damaged immune system, such as those with HIV or a terminal illness. Instead, they are classified as a food supplement, so consumers are at the mercy of manufacturers and their health claims. If you do experience gas and bloating from one type of probiotic, you can try switching to a different kind to see whether it agrees more with your digestive system.
But most experts agree that it’s a matter of preference whether you consume probiotics in your diet or as supplements. You must use these products before the expiration date to be sure the probiotic is still effective.

Keep in mind that the price of probiotics can vary tremendously, and a higher cost doesn’t mean the products are of higher quality.
View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. Often referred to as "beneficial bacteria," these microorganisms help to digest lactose, protein, regulate bowel motility, and keep the GI tract, in general, functioning optimally.
This has normally been a challenge with respect to probiotic dietary supplements due to the need for refrigeration. These beneficial organisms help regulate a healthy immune response, to keep us from getting sick, and assist in maintaining a strong immune system. This can be blamed on the immune system not getting properly challenged by pathogenic organisms. This natural antibiotic increases our ability to produce antimicrobial action against the pathogens in the food we eat, the air we breath, and the things we come in contact with. However, for safety, young children, the elderly, and people who have weak immune systems should be aware that probiotic supplements are regulated as foods, not drugs. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
If you’re looking for a specific strain of probiotic and it’s not listed on the label, call the manufacturer and ask.
Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Because a majority of our immune system is housed within the digestive tract, maintaining a healthy gut is essential for overall health and wellness. However, our newest formula offers a shelf stable (no refrigeration necessary) product with a viable cell count guaranteed at the best by date--making it perfect for those with busy lifestyles or travelers. Consuming friendly bacteria or probiotics, will challenge our immune system in healthy ways, which is so helpful when we consider that many of our common-day chronic ailments begin in the digestive system. Stress, unhealthy lifestyles, and most importantly, unhealthy acidic diets, destroy our natural amounts of probiotics. These individuals should talk to a doctor about everything they are taking, including the specific bacteria in your probiotic supplement. Specific food sources include green tea, dark-colored fruits and vegetables, whole grains and garlic. Many strains of "good" bacteria exist, but the majority of research has been done on a few selected strains.

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