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Jul 27, 2015How To Open a Coconut Easily at HomeWatch this video now to find out how to open a coconut without tools.
It’s a constant fight between the good guys and the bad guys that live inside our intestines – and we want the good guys to win!
Bacteria make up most of our gut flora – up to 1,000 different species of bacteria live in our digestive tracts. Most doctors have been taught that the cause of asthma stems from our lungs, acne from our skin and arthritis from our joints. For many of us, this diet style can be very challenging – especially when you consider the choices lining our typical grocery markets.
We are used to meat being the main part of our meal, but it only feeds the bad bugs in our gut -making them stronger. One largely studied issue that can be resolved from probiotics is diarrhea, constipation, irritable bowel, gas, bloating, etc. Almost all children who fall on the autism spectrum or that have been diagnosed with ADHD, have intestinal issues, major inflammation, toxicity, nutrient deficiencies and an altered immune system.
Giving your child more beneficial bacteria helps prevent eczema and other allergy related flare ups.
New York Times best-selling author and digestive care expert, Brenda Watson on why you should look to your gut health to fight cold and flu season. For those of you who don’t know, probiotics are the good bacteria that keep our gut healthy. In fact, inside each of us is about 100 trillion bacteria, most of which reside in the gut.
When you have an abundance of probiotic bacteria in your gut, it’s harder for the pathogenic bacteria, that comes with a cold or flu, to take hold. The culture count refers to the total amount of live bacterial culture in a single serving. Probiotics must travel through the harsh stomach environment and be delivered to the intestines to be effective.
Any probiotic is fresh when manufactured, but very few remain at full strength through their expiration date. Keeping healthy is all about being proactive and probiotics go a long way to help keep your immune system strong all year long. For over 20 years, Brenda Watson has dedicated her career to helping people achieve vibrant, lasting health through improved digestive function. By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them. I would like Chatelaine to send me alerts, event notifications and special deals or information from our carefully screened partners that may be of interest to me.
Truth be told, I’ve been dealing with these symptoms for almost four years now and have just never taken the next step to try and eradicate it. As I was doing research in one of the my new books I ordered, I came across a diagram outlining essential oils for hair care. To cover my grounds as to whether my dandruff may be caused by just dry skin or from a fungus, I included a few multi-purpose ingredients to make this DIY rosemary infused coconut oil dandruff treatment.
I have a fairly large rosemary bush in my backyard that I never do anything with, so I figured I’d make the most of my rosemary and infuse it in some virgin coconut oil (also anti-fungal and anti-bacterial). Because I did the double boiler infusion method, I decided to add additional drops of rosemary essential oil to really amp up the properties rosemary has.
Lately I’ve been rinsing my hair with apple cider vinegar and have had AMAZING results. Additionally, I have issues with natural shampoos and finding the right one that doesn’t make my hair feel greasy a day after washing it. Once I made sure to shampoo the coconut oil out of my hair and rinse it well with ACV, my hair did not feel the least bit oily. I have a big problem with seborrhea , and I was wondering if this shampoo gives results for this problem.
The ingredients in Super Greens + Cacao are sourced from Australia and overseas, and manufactured and packaged in Australia. Nature’s Ways Super Greens + Cacao combines the power of 14 nutrient dense superfoods and the antioxidant power of raw cacao. Each serve of Nature’s Way Super Greens + Cacao is an easy, delicious way to pack the nutritional equivalent of 14 serves of vegetables* into your day. Dissolve 10g (2 teaspoons) into 200ml-300ml of water or the milk of your choice (almond, rice, soy, skim) and enjoy daily.
There are literally hundreds of nutrients that our body needs to perform at it's peak. Ionic Silver Water helps you fight off a cold or flu and can be applied to minor cuts, scrapes, burns, abrasions, insect bites or anything that could get infected. Unlike pharmaceutical drugs, silver ignores the beneficial enzymes in your body and attacks the more primitive, single-celled fungi, bacteria or viruses who weren’t invited to the party. The statements and products referred to throughout this site have not been evaluated by the FDA. Many old health remedies are defined by folklore, myth and the varying claims of natural healers across the centuries. Treat acne – It can be used as a face cleanser to fight off acne and is gentle on all skin types. Improve circulation – Raw honey makes your brain function optimal by strengthening the heart and improving blood circulation. Reduce insomnia – Add a tablespoon to warm milk to help increase melatonin output and help you sleep. Provide probiotic support – Raw honey is full of natural probiotics which promote the growth of good bacteria in the gut. Moisturize skin – A spoonful of raw honey mixed with olive oil and a squeeze of lemon can be used as a hydrating lotion. Reduce inflammation – Raw honey has anti-inflammatory agents that can treat respiratory conditions such as asthma. Help wounds heal – Raw honey used topically can help speed healing time for mild burns, wounds, rashes and abrasions. Relieve sore throat – Mix with lemon or peppermint oil for fast acting benefits or add to tea. Although native people often chewed the entire root raw, the roots of the licorice plant when dried and chopped can be made into a tea. Teeth and gums – The antibacterial and antimicrobial properties in licorice root can prevent the growth of cavity-causing bacteria, reduce plaque, fight bad breath and keep your teeth and gums strong and healthy. Strain it again and take sparingly at first (a tablespoon at a time) until symptoms subside. It also is known to help with weight loss, and it adds valuable nutrients and micronutrients to your diet. Native Americans have known about the healing properties of Echinacea or the purple cone flower for centuries. What’s been determined in clinical studies is that the antioxidant properties in the roots boost the immune system.


To make an Echinacea tincture, you’ll need a small one-pint mason jar, a ? cup of dried Echinacea root, and a pint of vodka.
Some recent and significant clinical studies have confirmed something our ancestors knew all along.
Aloe also has high amounts of vitamins and minerals, and can be consumed with juice and some of the squeezed pulp. It was difficult to pick only seven natural remedies for this list, when you consider the healing properties of garlic, turmeric, ginger and numerous others.
I ordered gel caps to keep on hand for boosting my immunity to cold germs and I take a couple of them whenever I feel stuffy or have a scratchy throat.
Activated charcoal is another great cure for many things including stomach complaints, a spoon full mixed into a glass of water down the hatch, looks bad but has no taste, Hospitals still use it for curing poisoning cases. I love that you listed items that mostly can be either grown or forged though I don’t know a source for licorice root (yet). The ecosystem of our gut houses bad guys, like parasites and yeast, and good guys like Streptococcus, Lactobacillus and Bifidobacterium – also known as probiotics. But, although it seems like the location of these issues seems to fit, the root of the cause is almost always in our bellies. Our toxic build up, increased use of vaccinations and overuse of antibiotics have also really complicated things for our gut and overall health. He uses the acronym GBOMBS, which stands for greens, beans, onions, mushrooms, berries and seeds. That’s because our gut would create enough friendly bacteria to fight off the bad guys. The best thing you can do is try your hardest to eat a majority of GBOMBS and definitely limit sugar, processed foods, and animal fats and proteins.
Instead, try to think of the meat as the garnish for the meal and the veggies as the main part. A recent study found a dramatic difference in the gut flora of autistic children compared to that of healthy children. Remember, bad bugs produce fats that promote common issues like allergies, asthma and eczema.
Bad bugs create toxins that promote inflammation and insulin resistance which leads to weight gain. Be careful about getting them from any ‘ol drug store because the cheaply made ones have additives, preservative and food dyes. As of this year I started to introduce my kids of probiotics since this will give them improved overall resistance to harmful bacteria.
However, if it continues for a week or more, it is important to consult a doctor.It can be a sign of a serious digestive disorder. It promotes a healthy environment of microorganisms in the digestive tract for better digestion. We recommend upgrading your browser, checking your Compatibility Settings or switching to another browser for an optimal experience. Naturally grown in the intestinal tract, they aid in the nourishment and defense of the whole body, not just the digestive tract. This is 10 times the number of cells in our body, so think of probiotics as your own personal health army.
While the virus is still in your intestinal tract, good bacteria surround and neutralize the virus. The good bacteria form a barrier along your intestinal lining to prevent the virus from passing through the intestinal lining and into the bloodstream. If the virus gets through one and two, the friendly bacteria actually communicate with your body to produce substances that neutralize the virus before it causes damage.
Some people may need a higher amount depending on age or health status. A dose of 50 billion per day is perfect for enhancing immunity and overall health.
A dynamic health advocate, New York Times best-selling author, and PBS health educator, she is among the foremost authorities in North America on optimum nutrition, internal cleansing, and digestion.
There were probably a handful of times that I would get it (I totally remember using that serious toxin-overloaded blue shampoo).
Human cells are continually renewing themselves but when people have dandruff, the cells produce faster than our body can get rid of them (source). Not one dandruff treatment will work for everyone, so it’s important to do your research and ultimately know, you may have to try more than one remedy to help you along the way. I noticed that rosemary was considered great for dandruff treatments because it promoted hair growth. Since the weather is cool which means my coconut oil will stay solid, I opted to go for the low and slow double boiler method of infusing (learn more about that here). If I did a long infusion (learn how to infuse oils here), I would probably omit the rosemary essential oil.
The acidity of the apple cider vinegar makes it an incredibly hard environment for any fungus to thrive (source). I searched everywhere for information about my disease but I didn’t find any concrete solutions .
Packed with the antioxidant equivalent of 14 serves of vegetables* in each serve, eating your greens never tasted so good! Cacao is native to the Americas and there is some evidence that it's use dates back nearly 2500 years. Raw organic cacao has incredibly high antioxidant levels, to help protect cells from free radical damage for everyday health and wellbeing. Combining 14 nutrient dense superfoods plus the antioxidant power of Cacao, Nature’s Way Super Greens + Cacao could be the worlds healthiest chocolate milkshake. Various things can cause silver to decrease in the body which then leads to infections and several other diseases.
Beyond the claims, however, studies have shown that certain natural remedies actually can provide effective relief for illness and disease. It has been used to treat osteoporosis, leg cramps and pain, upset stomach, sore throat, sinus congestion, high blood pressure, arthritis and high cholesterol. These include soluble fiber in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, lycopene and minerals such as sodium, phosphorus, potassium, calcium, iron and magnesium. The Egyptians called it the “plant of immortality.” It’s a succulent plant and a member of the cactus family.
And when they need clean water, elite soldiers are choosing the Paratroopers Water Purifier -- the smallest, lightest, and most durable water purifier on earth! This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
And poor gut health, caused by an overgrowth of bad bacteria, is often the reason we suffer from things like allergies, headaches, obesity, IBS, constipation, autism, ADHD, heartburn, bloating, reflux, acne, arthritis, depression and more. For example, he resolved a six year old girl’s severe behavioral problems and depression in less than 10 days just by getting rid of her bacterial yeast overgrowth. When their immune system is functioning properly, they’ll be able to fight off colds, flu, infections and many other illnesses.
When you give your child probiotics, you’re helping to normalize his gut flora and minimize these types of intestinal issues.


Bad bacteria produce toxins, metabolic by-products and inflammation in the gut that actually negatively affect the brain! Always read the labels before you buy supplements – just as you should with your food. Consult with your doctor or other health care provider before using any of these tips or treatments. And while these powerful immune boosters are added to many foods now on the market, the high heat levels used in cooking and pasteurization often render them ineffective.
A good way to remember is that the L strains are good for the little (small) intestine and the B strains are good for the big (large) intestine or colon.
Delayed-release capsules are enteric coated to remain intact through the stomach and begin dissolving in the intestine where the pH is more alkaline and where they’re needed most. But there are still those annoying things that used to never exist until your children — like less perky boobs and dandruff. Then, the moment my beautiful child came into the world, my hair did a 180 on me — I had unusually oily hair, dandruff, and my scalp became itchy. Remember how I said people with dandruff tend to have skin cells renewing faster than our body can get rid of them? I started pouring apple cider vinegar (ACV) on my hair right before I get out of the shower and my hair has never felt more clean and shiny. An excellent source of manganese, copper, iron, and magnesium, and a good source of fibre and phosphorus. They are the expressed opinion of John Gray for the sole purpose of educating the public regarding their health, happiness and improved quality of relationships. To use willow bark, cut a three-inch-by-three-inch chunk of willow bark out of a willow tree.
I imagine Native Americans used hot water, but some contemporary recipes have indicated vodka as an effective ingredient for an infusion.
In fact, one study found that after consuming eight ounces of raw beet juice, blood pressure dropped five points after one hour. Collectively, they smooth muscle tissue and increase blood flow, in addition to supporting blood vessel function. It was used by Native American tribes particularly in the Southwest deserts, where it thrived. It has been shown to have antibacterial, anti-fungal, anti-viral and antioxidant properties. It’s so small and lightweight you can easily carry it in your pocket or purse, backpack or glove box. If you feel that you have a health problem, you should seek the advice of a qualified naturopathic doctor or medical professional. He helped a three year old autistic boy who couldn’t talk get rid of a parasite called Giardia in his gut, and he started speaking again.
If women who are pregnant or planning to get pregnant take probiotics, the immune protection of their milk will be enhanced. But, according to Italian researchers, your infant will experience less fussiness from colic, acid reflux and constipation if given probiotics during the first three months of life.
But a 2008 study, for instance, shows that children born with a limited amount of good bacteria in their intestines are more likely to develop eczema – a rash affecting about 20% of infants today. Probiotics help provide an army of good bacteria to ward off the bad and prevent your children from getting cavities. YogurtYogurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.These bacteria help restore the good bacteria in your gut. It’s also important to get a variety of strains because each person’s body has a different bacterial footprint and utilizes some bacterial strains better than others. Please check your email, click the link to verify your address, and then submit your comment.
Rosemary promotes hair growth by stimulating skin cells to grow which helps those of us who may have a slow hair growth rate. Rosemary has anti-fungal properties which makes perfect sense as to why it would help treat dandruff considering dandruff can be a yeast overgrowth (source). You don’t want to give this to kids if you made it with vodka, but the alcohol actually prevents the growth of bacteria in the tincture. In a study done in England, two glasses of raw beet juice a day were found to be as effective as nitrate tablets in treating hypertension. My daughter inherited my allergy, and could not wear any disposable diapers, nor use any commercial baby products because all of them contained aloe. Between you and your four neighbors, chances are that at least one of the five households will experience a break-in… or worse, a home invasion. This in turn helps fight the diarrhea-causing germs in your digestive tract.A 2010 study published in Cochrane Database of Systematic Reviews states that, when used alongside rehydration therapy, probiotics have beneficial effects in shortening the duration and reducing stool frequency in acute infectious diarrhea.
This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms in the intestine.Its high pectin content soothes the irritated lining of the colon.
Cover all the bases with one supplement that with eight to 10 different strains for best results. If you can't find this email, access your profile editor to re-send the confirmation email. Ask anyone whose home has ever been robbed what if feels like, and they’ll say it feels like they were violated. GingerAccording to traditional Chinese and Ayurvedic medicine, ginger is a good remedy for loose motion.It helps strengthen your stomach muscles and reduce food stagnation. Because not only do criminals violate what should be your sanctuary from the world and walk away. This spice can even help keep your system working properly.A 2004 study published in the Journal of Alternative and Complementary Medicine reports that turmeric extract may improve irritable bowel syndrome symptoms. Diarrhea is one of the symptoms of irritable bowel syndrome.Mix ? teaspoon of turmeric powder in a glass of warm water. Drink this 2 or 3 times a day.Alternatively, add 1 teaspoon of turmeric powder to 1 tablespoon of applesauce or yogurt.
CinnamonCinnamon is also effective at treating various gastrointestinal problems, including loose motion.It has powerful antibacterial and antiviral properties that will destroy the harmful organisms in your stomach that cause diarrhea. Drink this tea 2 or 3 times a day.Alternatively, add ? teaspoon of cinnamon powder and 1 tablespoon of honey to a glass of warm water.
Drink it 3 times a day.You can also sprinkle some cinnamon powder on a banana or in applesauce or yogurt before eating for even more benefit. Men have penile burning and red rashes.Continue reading "Yeast Infection Symptoms and Candidas Cures"Jan 28, 2012Vaginal Itching and Female Yeast InfectionFind out why vaginal itching and vaginal irritation is an almost sure sign of a female yeast infection or what's known as Candida albicans.
Continue reading "Vaginal Itching and Female Yeast Infection"Jan 28, 2012Yeast Infection TestThere are several relatively quick yeast infection test you can choose from.
Continue reading "Coconut Nutrition Information Facts and Oil Uses"Sep 25, 2011Coconut Shrimp RecipeThe best coconut shrimp recipe is easy to make.
It can be oven baked or grilled and still be healthy and as good as those in well known restaurants.Continue reading "Coconut Shrimp Recipe"Sep 21, 2011Sally Fallon Morell InterviewInterview with Sally Fallon Morell author of Nourishing Traditions with Mary Eing, president of The Weston A.



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