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In this study, researchers looked at whether taking probiotics along with the antibiotics would make any difference. About half were given the standard antibiotic treatment while the other half were also given a probiotic to take as well.
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Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes. Eating yogurt or taking a so-called probiotic when you have to take antibiotics may help prevent the diarrhea that often accompanies antibiotic treatment. That’s the conclusion of a study just published in the Journal of the American Medical Association. A lot is being written these days about the importance of probiotics for maintaining or restoring good health.
Medical researchers are finding that one of the keys to good health could be tied directly to the good bacteria living in our guts – specifically, in the world of microbes that live in our digestive tracts. Historically, until about 2001, probiotics were considered only within the realm of complementary and alternative medicine. Huffnagle’s research documents the key role of good bacteria probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation. He advocates the use of probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use.
He presents new evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases (rheumatoid arthritis, gout, etc), chronic fatigue, fibromyalgia—and even obesity (a factor in joint pain and overall health).
Since probiotic microbes do not cause disease, there’s no such thing as having too much of them.


PREbiotics are non-digestible food ingredients that promote the growth of beneficial micro-organisms in the intestines. It presents the important relationship between our digestive system and our immune system in an informative, easy to understand way. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.
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Perhaps not the scientific proof that we demand today but fermented foods have had a reputation for enhancing health since Neolithic times.
And it is within that diverse array of fermented foods that we ate in the past - foods that our grandparents ate - foods that many of the world's less developed nations still eat - that probiotics are found. Yogurt, perhaps the best know of fermented foods, was mentioned in the bible and Elie Metchnikoff, an early Russian biologist who devoted his studies to the human immune system, believed that the secret of longevity rested in the regular intake of fermented food. And as Metchnikoff lived into his seventies in a time when the average age of death was less than fifty years it is clear that his daily drink of soured milk, brimming with healthful lactc acid bacteria, did him nothing but good. It is from this vast army of lactic acid bacteria found in foods preserved through the traditional means of fementation that probiotics come. And whilst probiotics are the "darlings" of the scientific world with their studies and endorsements, any lactic acid bacteria will do you good. So where do you start if you want to naturally increase your exposure to these health promoting "bugs" and the benefits of probiotics?
By increaing your intake of L acidophilus you will gain more Vitamin K, more anti-microbial substances such as acidolin, acidolphilin, lactocidin and bacteriocin and improved immune function. And by increasing your intake of Bifidobacterium you benefit from increased vitamin and protein synthesis, less colonization of bad bacteria, stimulated immune response and better digestion and absorption of foods. Over the course of evolution the human body has evolved to live in harmony with these microorganisms but in the modern world, sadly, they are lacking in many of the foods we eat as we have moved away from the fermented foods and cultured milk products that our ancestors ate.
The consequence of this is that many of us suffer digestive and immune system health ailments that were not so prevalent in the times of our grandparents. Research shows that different strains of bacteria are needed to help with different ailments. Do you want to take control of your own health and eat real foods that will naturally enrich your gut flora? Do you want to assist your body fight a specific disease but are unsure which of the many probiotic supplements available is the best for your problem? Life within your body is a complex mix of microorganisms, and too many of the disease-causing microbes, yeasts, fungi, and parasites can dramatically upset that delicate balance. Here, you'll find results from the latest research material and the names of the probiotic strains that have been found helpful - or not - for specific problems.
About the Author Dawn Rotarangi, site owner of Probiotics LoveThatBug - speed dating with good bugs.
The information presented here is not intended to replace the advice of your doctor or medical professional.


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A team of California-based researchers combined the results of 63 randomized trials pitting probiotics versus placebo among almost 12,000 men and women taking antibiotics. The symptoms usually start on the last day or two of antibiotic therapy, or a day or so after it has ended. Probiotics are micro-organisms, mostly friendly bacteria and some yeasts, that we consume to create a healthy and balanced gut microbiome.
Remember to take probiotic supplements just before each meal (15 minutes or less before eating). Exposure to heat kills them so they won’t be able to provide you with their full benefit if you cook them.
As our understanding of the immune system and how it works has expanded, so has the understanding of the importance of probiotics and probiotic microbes in the gastrointestinal tract in regulating the immune system.
He has published more than 90 articles about microbes and the immune system in peer-reviewed scientific journals, academic reviews and textbooks.
Foods that are high in soluable fiber will provide good prebiotics in your gut, allowing your probiotics to thrive so you can avoid illness and enjoy good health. Huffnagle is Professor of Internal Medicine and Microbiology and Immunology at the University of Michigan Medical School and a leading authority on the role of the gut microbiome on inflammatory processes (Huffnagle, 2008).
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Those who took antibiotics plus probiotics were 42% less likely to develop diarrhea as those who got the placebo. Probiotics are essential to our health – an unbalanced gut microbiome produces chronic inflammation in the gut and in other parts of the body, leading to all sorts of autoimmune diseases and other serious health problems. He is the co-author of The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements. They make sure an extended shelf life for the different probiotic supplements, and they do not require refrigeration at all. The science staff also determines which molecules and substances have proven scientific benefits and should be considered for supplementation. If your gut microbiome is lacking in probiotics, pathogenic bacteria can move in opportunistically and take over.



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