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Research In Probiotic Supplements – Align ProbioticsIn actuality my doctor prescribed an over the counter probiotic supplement called Align seeing as though it had been thoroughly studied in clinical settings with placebo and double-blind research. Obviously I’m a man and the study was on women but still the doctor thought this may help and would be the best shot over the other potential probiotics which had not shown any clinical evidence either due to research which showed no help or due to a lack or research. In any event I went home and researched probiotics and found the research study performed on the Align Probiotic complex, which you can read here in abstract form, and I learned that probiotics are a little hocus pocus right now because there are so many different strains of probiotics that one strain may be helpful whereas another could be a waste of money and with a lack or clinical research in the field it can be almost impossible to identify the probiotics which can help and which will do nothing. What Is The Best Probiotic ComplexThe Align probiotic vitamin supplement study even showed that the number of CFU in probiotics could be deceiving.


If you have experience with probiotic supplements I’d love to hear your thoughts down below. One of the most popular pages on How To Live Longer is my post on how to reverse insulin resistance . Reduce Cortisol A while back I had my cholesterol levels checked as well as my blood pressure and fasting blood sugar levels checked.
One theme that has proven to be routinely visited on this blog is diabetes, insulin, and blood sugar… and for good reason.


Align Probiotic VitaminsNow I’m still pretty new to this but I felt this was a good baseline acidophilus supplement to compare to the Align probitotic supplement which my doctor recommended.
This site focuses on human longevity and shows you how you can live longer by improving health and nutrition and by preventing disease.



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