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People with lactose intolerance get gas because their bodies cannot digest milk products, but there are bacteria in the intestines that can. Vegetables such as broccoli and cauliflower are very good for you, but the body has a great deal of trouble breaking these vegetables down; the same is true of beans.
Flatulence can also cause embarrassment because of the noise it can make and because of the smells it may produce. Since diet is one of the main causes of flatulence, dietary changes are advisable if you want to control flatulence. There are many herbs that can reduce the amount of flatulence that your body produces in response to food. 30 Delicious Foods with Almost ZERO Calorie Count That’ll Kick Your Food Craving’s into Touch and Knock Your Taste Bud’s Socks Off! Although they bring a wealth of healthful benefits, the complex carbohydrates found in beans, cabbage, broccoli and other fiber-rich foods are difficult for the body to digest.
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If gas is not caused by swallowing air then it is usually a bi-product of bacteria in your digestive tract breaking down food that you cannot digest. Unfortunately some of the healthiest foods we can eat are also the ones that cause the most gas.
This will give your body time to adjust and start producing enzymes that can break these foods down. Drinking with a straw can decrease the amount of air swallowed when you drink, so use a straw whenever possible.
The complex carbohydrates in foods such as beans, cabbage and broccoli are difficult for the body to break down.
The fiber in grains, seeds, legumes, fruits and vegetables contains a variety of resistant starches and related polysaccharides. Call 1-800-722-3476.*These statements have not been evaluated by the Food and Drug Administration. You can also cause an excess of built up gas or wind in your system by chewing gum because you swallow a great deal of air while doing this.


Your pants may feel tight and unfortunately holding the gas in can cause constipation since the same muscles that pass the gas also help you pass a bowel movement. If need to start a healthy diet and are not accustomed to eating foods like beans and broccoli it is best to start slowly. Pro-biotics found in yoghurt and kefir can keep the intestinal flora balanced and can also keep gas at bay.
The alpha galactosidase enzyme is specifically for digesting carbohydrates found in legumes, grains and vegetables known to cause occasional symptoms of gas and bloating. Research studies have proven alpha galactosidase to be effective for reducing occasional gas related symptoms.*1, 2 BeanAssist capsules are small and easy-to-swallow, which may help those who have difficulty swallowing and are easily consumed by children.



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