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This year's hottest cool beverage is a fizzy, fermented drink with a tangy taste and a strange name.
Kombucha is a mysterious concoction made of live bacteria and yeast and it's becoming all the rage among the same health-seeking crowd that just last year was guzzling pomegranate and acai berry juices. Some call it “mushroom tea,” although there are no real mushrooms in it, just some slimy sludge floating near the bottom of the bottle. What started in health food stores a few years back is now in mainstream markets across the country.
Its growing popularity taps into the probiotic and detox diet crazes, along with consumers' thirst for traditional remedies and Chinese medicine. Kombucha lovers call it a wonder tonic, while some nutrition experts warn that too much can be toxic for people with weak immune systems. Kombucha gets its name from the microorganisms that mingle on top and form a flat, pancake-like structure that resembles a mushroom. The “mother” culture that homebrewers use to make kombucha produce “daughter” or “kombucha babies” that are shared with friends or sold online — much like bread bakers pass along their coveted sour dough starters.
The drink may be the new super-juice on the block, but this fermented tea has actually been around for more than 2,000 years. Kombucha can be traced back to ancient China where it was worshipped as a remedy for immortality. Rates of women who are opting for preventive mastectomies, such as Angeline Jolie, have increased by an estimated 50 percent in recent years, experts say. Throughout the years, the “Manchurian tea” made its way into Russia, Germany, India and other parts of the world — propelled by its purported curative properties and mystical appeal. Some reports have linked kombucha with serious complications, including liver damage, toxicity and metabolic acidosis — an abnormal increase of acid levels in body fluids. The Centers for Disease Control and Prevention published a report in April 1995 that linked homebrewed kombucha with the illness of two women who were hospitalized with severe acidosis. Both women had been drinking kombucha tea made from the same “mother” mushroom daily for two months.
The wider availability of commercially prepared kombucha makes drinking the tea a bit safer.  Still, is it worth it to fork over $3 to $5 per bottle? While kombucha may not be the miracle that some claim, it does represent an intriguing marriage of antioxidant-rich tea and probiotics.
It is a new way to get the beneficial bugs that people are looking for in yogurt, kefir and other probiotic dairy drinks.

The drinks do contain sugar, but not nearly as much as some sweetened teas, fruit drinks and sodas. Janet Helm is a Chicago-based registered dietitian and nutrition communications consultant.
A high-fiber diet provides numerous health benefits, but getting enough dietary fiber through diet alone can be a big challenge. RAW Fiber™ features a soothing and nourishing blend of both soluble and insoluble fiber—delivery 9g per serving—100% RAW, organic sprouted seeds, grains and legumes—with no harsh fibers such as psyllium which can be punishing to sensitive colons.
For those who still don’t know, the vegan diet is based on grains, beans, fruits and vegetables (these are the most important items on the vegan grocery list).
Before we present you the vegan grocery list, there is also one thing we must mention, something that worries many people who are about to become vegans; it’s a widespread myth that being vegan is expensive.
Finally, here’s the vegan grocery list, started as essential, but we later extended it adding the items that are commonly used in vegan diary, although they are not actually considered essential.
Sometimes you probably find yourself  in a hurry and have no time to prepare something to eat. Kombucha (pronounced kom-BOO-cha) is the latest elixir to elicit claims of a stunning array of health benefits, everything from improving digestion and immunity to lowering cholesterol and fighting cancer. Whole Foods dedicates shelves in its refrigerator cases for GT’s Organic Raw Kombucha and Synergy, the juice varieties of the tea.
When celebrities like Reese Witherspoon were spotting carrying bottles of kombucha, it was inevitable that the exotic brew's popularity would, well, mushroom.
But many doctors are puzzled because the operation doesn't carry a 100 percent guarantee, it's major surgery -- and women have other options, from a once-a-day pill to careful monitoring.
Even though no direct link to the tea was proven, the Food and Drug Administration warned consumers to use caution when making and drinking the tea. Because a bunch of bacteria is being incubated in possibly nonsterile conditions, there’s a risk of contamination with harmful germs. Kombucha also provides a source of prebiotics, which helps fuel the growth of helpful microorganisms in your digestive track.
One 16-ounce bottle contains about 60 calories — but please note the sneaky labeling.  One bottle provides two servings, so you may think you’re only drinking 30 calories. RAW Fiber™ is an excellent source of fiber, as well as Omega-3 fatty acids from flax and chia seeds. Realizing that the consummation of the industrially produced food and stress are the main causes of many diseases, more and more people turn to the different, healthier lifestyles, such as veganism and vegetarianism.

Vegans never eat or wear animal products, which means they don’t eat eggs, milk and milk products, and don’t wear leather, fur, silk and wool. The drink is fairly acidic with high levels of lactic acid and other acids, so experts advise moderation.
Some people find it refreshing and invigorating, others can’t get past the sour, vinegary taste and the compost smell. The black and green tea in kombucha also offers some beneficial antioxidants and polyphenols — although you could get the same with a simple tea bag. Although this seems impossible to many people who can’t imagine their lives without milk and meat, it is actually very easy, since there is a healthier alternative to everything today. Like we said, beans and grains are one of the most important ingredients in the vegan dairy and they are very cheap.
As vegan, you’ll spend a little extra on fresh veggies, especially organic ones, but even an omnivorous diet includes some vegetables. Also, packaged store-bought vegan sausages and other store-brought items are always more expensive than homemade variants.
And while we’re at it, we might as well throw some gut-healing probiotics in there, too!Look no further. In this round-up of 28 fermented and probiotic-filled salad dressings, you’re sure to find at least one that’s just right!Kombucha Mustard-Garlic DressingThis tangy, pungent dressing with vinegar, Dijon mustard, garlic, and kombucha will make you smack your lips! Which dressing are you going to try first?This post was featured in 82 Ways To Heal Your Gut.This post may contain affiliate links. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home.
I make a yummy dressing with my beet kvass, apple cider vinegar, avocado oil and ground sea salt and pepper.Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of followup comments via e-mail.
Dishing up heathy, delicious, and easy family cooking with traditional methods.#AskWardee on Wednesdays (live) or Thursdays (podcast replay).

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