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We learned that our genes are only responsible for about 10 percent of our health, a complete turnaround of what many health professionals believe. Instead of faulty genes, researchers believe one area that matters most is your microbiome – or the microbial makeup or flora of your gut.
With this new knowledge, I believe we have an extraordinary opportunity to take control of our health like never before. If you were fortunate and had a vaginal delivery at birth, you started life with a hefty dose of microbes from your mother as you traveled through the birth canal. Experts believe about 80 percent of your immune function is located in your digestive tract. And this is just the beginning, assuming you have a healthy diversity of the right kinds of bacteria in your gut. In fact, there’s 400 times more melatonin in a healthy gut than in the brain’s pineal gland, where many people believe it originates! If you have changes to your gut bacteria, you’re likely to feel the effects in your mood and sleep patterns, too. How do your gut microbes become unbalanced or lose their diversity, assuming they were healthy at one time? Most antibiotics indiscriminately destroy large numbers of both beneficial and disease-causing bacteria in your gut. A British study on twins suggests that proton pump inhibitors (PPIs) taken for heartburn can alter your gut flora. The chlorine in chlorinated tap water can potentially destroy both the bad bacteria and the good, friendly bacteria in your gut.
Certain genetically engineered foods and even some non-GMO foods that are not organic, like wheat, can contain glyphosate, an agricultural herbicide that’s been shown to target and destroy good gut bacteria.
Certain popular over-the-counter painkillers can damage cell membranes and harm healthy gut flora. Stress affects your gut in a number of ways including hindering the production of enzymes and absorption of nutrients, and reducing oxygen levels and blood flow. Airborne particulate matter from car exhaust, home furnaces, and industry, as well as livestock emissions travel from your lungs to your intestines, and can alter your gut bacteria and your intestinal barrier.
Now that you know what can destroy or upset the balance of your microbiome, let’s look at what you can do to help restore it so it can support your health and well-being. Even if the yogurt contains the probiotics you need, the numbers of certain bacteria strains can be severely reduced by harsh stomach acids before they reach your small intestine, where they do their most good. If you can’t rely on commercial yogurt, how do you get the beneficial bacteria your body needs?
My top food source for probiotics is fermented vegetables, especially if you prepare them yourself using a high-quality starter culture.
Other good sources for probiotics include unpasteurized, fermented milk products like unsweetened yogurt and kefir, as well as sauerkraut, kimchi, miso and natto (made with organic soybeans or chickpeas).
Please note that commercially prepared or canned products that have been heat-treated won’t supply any beneficial bacteria!
However, as great a source fermented vegetables may be for probiotics (one or more servings a day can provide you with very high numbers), you may not necessarily get all the strains you need. I realize fermented vegetables don’t appeal to everyone, and not everyone has access to high-quality fermented products. Environmental factors like the ones described above are taking their toll on Western health and well-being. For that reason, I recommend if you are not regularly consuming fermented foods (remember nearly all yogurts don’t count) there is great value in adding a high-quality probiotic supplement to your daily regimen. Two things are crucial when selecting a probiotic: Look for one that contains a wide array of strains that are proven valuable for health. If you are familiar with my Complete Probiotics, you know we already have a top-notch product. But I wanted to provide an even higher potency probiotic choice for those who want greater microbiome support. My 100 Billion CFU Complete Probiotics is ideal not just for special occasions, but for everyday use. Prebiotics are plant-based, digestive-resistant fiber carbohydrates that help the probiotic bacteria grow and flourish. Discovered and researched for over 40 years at a leading US university, this superstrain stands shoulders above the rest. While Lactobacillus acidophilus is commonly found in probiotic supplements, this specialized strain, Lactobacillus acidophilus DDS-1, is not. In my opinion, any probiotic supplement that’s worth investing in must contain Lactobacillus acidophilus DDS-1! It’s no secret that probiotics do their best work in your intestines not in your stomach.
Not only did we specifically select probiotic strains that are naturally resistant to stomach acid and bile, we took things one step further. The capsule manufacturers wanted to measure how long it took the hard capsules to reach the intestines and release their contents, so they would be confident that the probiotics wouldn’t be harmed. The DRcaps capsules’ delayed opening was sufficient to protect a probiotic’s fragile bacteria strains from the harsh acidic environment of the stomach!
With all these potential benefits awaiting you, I know you’ll agree that my 100 Billion CFU Complete Probiotics is a winner once you try it. I firmly believe that supporting your gut flora or microbiome may be one of the most important steps you take this year for your health.
I’ve shown you what can happen when your microbiome goes out of balance or lacks important bacteria strains. OTHER INGREDIENTS: Microcrystalline Cellulose, Vegetable Cellulose, Capsule (Hydroxypropyl Methylcellulose), Fructooligosaccharides, Silicon Dioxide. SUGGESTED USE: Adults, as dietary supplement, take one (1) capsule per day, preferably in the morning. Due to the import restrictions in place for Mexico, we are unable to ship this product to this location. I am so confident that you will be more than satisfied with your purchase of Complete Probiotics 100 Billion CFU, I am providing a Lifetime Satisfaction Guarantee!

The Lifetime Satisfaction Guarantee  allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining.
A: We store the product in coolers at the warehouse and we will ship it to you in ecofriendly-insulated packaging with ice packs to keep the product cool during transport. We strongly recommend using the Next Day Shipping method to ensure your package arrives cold, for optimal results. Note that due to the refrigerated packaging, this product will be shipped to you separately from any other items you order.
You’ll also notice we now package both of our Complete Probiotics in eco-friendly glass bottles for optimum freshness!
A: Our 100 Billion CFU Complete Probiotics were formulated to ensure they would remain viable even through extreme shipping conditions. A number of individuals requested a higher CFU, refrigerated product for digestive distress, immune system weakness, or for use after a round of antibiotics. Most all commercial yogurts are also usually sweetened with sugar or artificial sweeteners, which aren’t good for your health. Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? We are very pleased that our 'For a flat stomach' product was featured in the Sunday People magazine at the weekend, on Sunday 23rd March. The piece describes our 'For a flat stomach' product which is a specially designed "blend of probiotics designed for those who suffer from bloating". It is fantastic that the benefits of 'For a flat stomach' have been recognised in the Sunday People magazine.
Kefir has powerful healing qualities and is one of the most potent probiotic foods you can eat. I’ve been experimenting with fermented dairy using milk kefir grains to make milk kefir, kefir cheese and kefir sour cream for some time. Most people who can’t tolerate dairy can usually tolerate milk kefir, because the bacteria in it helps digest lactose.
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.
The enzymes, probiotics and vitamins in milk kefir contribute to clear skin, a flat stomach, increased vitality and longevity.
To make Kefir Sour Cream you will need milk kefir grains or kefir culture starter, a mason jar, a nylon mesh strainer (metal ones hurt the kefir grains), a silicon spatula and heavy cream.
Some links on this page are affiliate links and they are all for companies that I support and buy from myself.
I made a kefir smoothie with two T ground almonds and two T of pumpkin seed flour, can be sweetened with stevia. You have certain species of bacteria living, for example, in your mouth, skin, nose, and gut.
Whether you just finished a course last week or took them years ago, your balance may be altered. Eating a typical Western diet high in carbs and refined sugar produces a profoundly different microbiome than one high in vegetables and fiber.
Plus, it alters your brain-gut connection (via the vagus nerve), and can impact the functioning of your entire GI tract, including your gut flora. It can contaminate the food and water supply, leading to further injury of your gut bacteria. In fact, it’s quite rare in supplements, but highly sought after because of its many potential benefits. If the strains aren’t acid and bile resistant, you may end up paying a lot of money for benefits you never receive! Yet to make it through your stomach’s harsh acidic environment unscathed, the probiotic strains need protection. Our manufacturer used patented delayed release capsules called DRcaps™ to provide additional protection from stomach acid. Whether your goal is to tune up your immune system, help calm your gut, or just help safeguard your health, the timing is right to take action.
Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges). Q: I understand this product must be kept in the refrigerator, even before opening, to maintain quality.
Because of the high potency of the product we wanted to take extra steps to protect stability. Q: Why would I choose the 100 Billion CFU Complete Probiotics over the regular 70 Billion CFU Complete Probiotics? Already the highest CFU product of its kind, it is many people’s first choice for long-term probiotic supplementation.
While fermented vegetables provide large numbers of probiotics, you may not get the same variety of strains. Nearly all commercially bought yogurts are typically pasteurized using a high heat treatment that kills beneficial probiotics, unless they are added afterwards. And when you eat sugar, you actually feed the bad bacteria in your gut instead of the beneficial bacteria, so you are doing more harm than good. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. As the magazine states, "Beauty starts within", and the article explains that what we put into our bodies is in fact as important as what we use on our skin which can also have positive implications for our health. As many of us are only too aware, "bloating can really weigh you down, make you feel uncomfortable and agitated and it's a massive pain when you have a big night out and want to fit into a favourite dress".
The benefits of probiotics may go even further than reducing bloating however, "as an added bonus the good bacteria helps with acne and stops your skin ageing prematurely. We are also very proud of the many customer reviews we receive for 'For a flat stomach' which you can read here.
In an attempt to pacify mind-numbing boredom, painful memories, depression, what have you, many of us find ourselves diving into a pot of ice cream or bag of greasy potato chips.
Green Tea is no stranger to associations with health benefits, with studies showing effects on Alzheimer’s and cancer prevention as well as increasing cardiovascular health.
One of many important developments allows us to view mental illnesses causing such symptoms as depression and anxiety as chemically-inflicted.

Happily, as I grew up and my tastes evolved, or perhaps just discovered the sheer multitude of varieties in its preparation, I developed quite the egg appreciation. Packed with a large dose of protein per serving, one can hardly argue against its nutritional prowess. Here’s one to help improve upon a slightly questionable reputation in the health food circle: beef.
It’s a super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains. It’s anti-inflammatory, immune boosting, incredible for digestion and your gut health. You can ferment milk using milk kefir grains (different from water kefir grains) or a powdered kefir starter. It took two days, and the kefir, as Katja mentioned, grew in the cream which is not what I expected to happen. This includes hidden antibiotics in food, especially factory-farmed meats and conventional dairy products. The first of their kind, these acid-resistant hard capsules are made of a vegetable substance that slows down capsule opening after swallowing. The product should be stored in the refrigerator long term to keep the promised potency, however the product will be viable and safe even if left out for short periods of time. For those who desire a higher and stronger CFU probiotic, the delayed release 100 Billion CFU is suitable for long-term, continuous use. Even if the yogurt contains probiotics, the bacteria strains can be severely reduced by your stomach acids before they reach your small intestine, where they do the most good. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. We generally recommend customers take 'For a flat stomach' for a 7-day course each month, and if required, they may like to top up their levels of bacteria for the remainder of the month with our 'For every day Extra Strength' product.
It also helps your body absorb vitamins and minerals properly in food, so your overall skin health is improved too".
Consider this the next time a binge craving strikes: avocados pack loads of vitamin B, a nutrient associated with stress relief. In a study conducted at a Japanese University, research concluded that sufficient daily intake of the herbal tea resulted in a significant decrease in stress when compared to those who drank less than a cup a day.
In this article, discover the link between stress and back pain, as a common human trait associated with stress is the carrying of that weight in the back and neck. Numerous studies have been conducted to yield the effects of Omega 3 fatty acids on the cognitive controls over mood and certain aspects of personality. Apart from its fat content, beef actually packs a host of important nutrients outside of protein alone. All images or other materials were taken from the web and believed to be in the public domain.
Unlike conventional sour cream, Kefir Sour Cream has powerful healing qualities and will increase your vitality and longevity.
Currently I’m using milk kefir grains I bought from Amazon, but I have used the powdered kefir starter from Body Ecology too. Seal with a lid and set on your counter in a cool place out of direct sunlight for 24 hours. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This product has a clinical trial which shows it is also beneficial for people suffering from bloating. In fact, anxiousfeelings may even be rooted in a deficiency of this particular vitamin - all the more reason to slice some up on a salad or find justification to satisfy a craving for some guacamole!
Simply put, higher intake of the acid means lowered depression and increased ability to tap into a happier state of being. High in zinc, iron, and B vitamins, lean cuts of the cow are actually a wise choice for the health-conscious eater looking for stress reducing dishes. If by any chance it violates your copyright, we will delete it immediately upon presented proof.
Dollop it on top of tacos, add it to macerated fruit, sauces, dressings or my Orange Mango Kefir Creamsicles. Its made using milk kefir grains or a kefir culture starter to ferment milk. The only difference between making milk kefir and Kefir Sour Cream is that you will ferment heavy cream instead of milk. I’ve been making milk kefir for years now and notice a difference in my energy levels and digestion when I drink it regularly.
Once the kefir cream cools by itself (indicating that the fermentation has nearly stopped), I put it in the refrigerator. Always check with a healthcare professional before making any changes to your diet or exercise program. It is intended as a sharing of knowledge and information from the research and experience of Dr. We do know quite a few people however who find the benefits of 'For a flat stomach' so great that they prefer to take it all the time, which is no problem at all and is perfectly safe. Consumption of the whole grain variety releases serotonin in the brain, and takes longer for the body to break down, lifting your mood and slowly releasing sugar into your bloodstream. You are getting all the same, powerful health benefits of milk kefir in a rich, creamy sour cream.
Use the strainer and a silicone spatula to push the cream through the strainer to separate the grains from the cream.
Put the milk kefir grains in fresh milk and store in the refirgerator until you are ready to use them again. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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